Spark Vs Zipfizz

Zipfizz VS Advocare Spark (What Are Their Similarities?)

Zipfizz and Advocare Spark are two different energy drinks promising the same claims of having the ability to increase your energy, and mental focus to help you get through the day, apart from this, they are both considered as a healthy substitute to sugar-loaded beverages.

But, don’t you ever wonder what specific aspects these two formulas have in common?

Zipfizz and Advocare Spark are both considered low-calorie, low-carb, low-caffeine, fat, and sugar-free energy drinks. Apart from this, they share almost the same exact vitamins found in their formulas; however, they also share side effects, bad reviews, and disappointed users.

Well, isn’t that a shocker?

Let’s find out more, starting with a comparison of their nutrition facts.

Comparison of Nutrition Facts

Since this is a general comparison of the components found in both formulas, it’ll be much easier to determine and analyze the similarities and differences between the two formulas if we used one table for each and do a side-by-side comparison instead of having two separate tables.

Also, it should be noted that the recommended daily consumption provided for each component is strictly based on a 2,000 calorie diet, do adjust your intake accordingly should you be consuming more than this amount.

Let’s start this off by having a look at the amount of each macronutrient in both formulas.


In order to get and produce energy for your everyday physical tasks, your body needs to consume macronutrients.

The three macronutrients are called protein, carbohydrates, and fats.

What are the similarities of their macronutrient content?

Both formulas are considered low-calorie, low-carb, and fat-free energy drinks.

From looking at the table provided below, you can determine that both formulas contain a surprisingly small amount of calories and carbohydrates, apart from this, they contain no fats.

MacronutrientsZipfizzAdvocare SparkRDI
Calories20 kcal15 kcal2,000 kcal
Carbohydrates2 g4 g225-235 g
Fat0 g0 g44-77 g
A table comparing Zipfizz and Advocare Spark’s macronutrient content to the daily recommended consumption.

Now, for their vitamin content.


Zipfizz and Advocare Spark have eight vitamins in common, specifically vitamin C, vitamin E, thiamine, riboflavin, niacin, vitamin B6, vitamin B12, and pantothenic acid.

Some of the vitamin content and Zipfizz are higher than some of Advocare Spark, and vice versa. Generally, they both have a good list of vitamins which is a great sign.

But in terms of who has a better set of vitamins, I have to go with Zipfizz because most of its vitamin content is within the recommended daily intake, while Advocare Spark mostly exceeds them.

Also known as a component of micronutrients, vitamins are an essential supplement to help your body become healthier and there are currently 13 recognized vitamins.

Both Zipfizz and Advocare Spark have many vitamins.

What are the similarities of their vitamin content?

Both brands use almost the same type of vitamins in their formula except for two vitamins: folate and vitamin A.

Zipfizz contains folate, while Advocare Spark doesn’t.

Yet, Advocare Spark contains vitamin A, while Zipfizz doesn’t.

If you take a closer look at the table below, you’ll notice that both of their vitamin content is made up of almost the same exact components.

You might also notice that both formulas have a certain amount of vitamins that have exceeded their daily recommended consumption set by medical experts.

VitaminsAmount of Vitamins in ZipfizzAmount of Vitamins in Advocare SparkRDI
Vitamin A (as beta-carotene)N/A300 mcg700-900 mcg
Vitamin C500 mg180 mg65-90 mg
Vitamin E15 IU20.1 mg15 mg
Thiamine0.75 mg3 mg1.1-1.2 mg
Riboflavin0.85 mg3.4 mg1.1-1.3 mg
Niacin10 mg60 mg14-16 mg
Vitamin B61 mg15 mg1.3 mg
Folate200 mcgN/A400 mcg
Vitamin B122,500 mcg45 mg2.4 mcg
Pantothenic Acid5 mg50 mgmg
A table comparing the vitamins found in Zipfizz and Advocare Spark to the daily recommended consumption for each.

Before we move on to the next discussion, take note that there are several potential health risks involved when vitamins are consumed excessively.

One example would be excessive vitamin C consumption which may lead to cell damage, nausea, and on rare occasions, esophagus cancer.

Now, let’s go ahead and take the time to compare their mineral content.


Zipfizz has five more minerals than Advocare Spark, making Zipfizz a better choice in terms of mineral content.

On the other hand, Advocare Spark’s mineral content all fall within the recommended daily intake, while one mineral from Zipfizz exceeds the recommended daily intake.

Minerals are also a component of micronutrients that the body needs in order to function.

They provide benefits such as improving the balance of your fluids, helps with stomach acid, keeps your bones strong, lowers the risk of blood clotting, and regulates blood pressure.

What are the similarities of their mineral content?

Both formulas contain zinc, copper, and chromium in their mineral content.

As you can see, the formulas have very little similarities in their mineral content, apart from both formulas only having three similar components, there is a couple of amount of minerals in their contents that have exceeded their daily recommended intake.

Minerals in ZipfizzAmount of Minerals in ZipfizzAmount of Minerals in Advocare SparkRDI
Calcium60 mgN/A1000 mg
Magnesium100 mgN/A310-420 mg
Zinc7.5 mg3 mg8-11 mg
Selenium35 mcgN/A55 mcg
Copper0.25 mg200 mcg1,100-1,400 mcg
Manganese1 mgN/A1.8-2.3 mg
Chromium60 mcg24 mcg25-35 mcg
Sodium75 mgN/A2,300 mg
Potassium950 mgN/A3,500-4,700 mg
CholineN/A500 mg435-550 mg
A table comparing the minerals found in Zipfizz and Advocare Spark to the daily recommended consumption for each.

Another reminder, consuming more than the recommended amount of choline per day may cause gastrointestinal side effects, hypotension, and vomiting. While excessive consumption of chromium may cause lung cancer, nasal irritation, and asthma.

Now, for their caffeine content.

Comparison of caffeine content

Advocare Spark has a higher caffeine content than Zipfizz.

Both formulas contain a moderately low amount of caffeine.

Caffeine is a psychoactive drug that has the ability to instantly alter your mental and physical state by increasing your energy levels, mental focus, and alertness levels.

According to the FDA, most individuals should limit their daily caffeine intake to a maximum of 400 mg.

As you can see, there’s only a small difference between the two formula’s caffeine content, so if you want to go with either, it won’t cause much of a difference in terms of caffeine. But then again, with caffeine, a small difference can mean a big thing.

BrandCaffeine Content
Zipfizz100 mg
Advocare Spark120 mg
A table comparing Zipfizz and Advocare Spark’s caffeine content.

Moving on, let’s have a look at their sugar content.

Comparison of Sugar Content

Both Zipifzz and Advocare Spark are considered sugar-free.

With both formulas having no sugar in their content, they can be labeled as sugar-free based on an official statement made by the FDA that any product having less than 0.5 gram of sugar per serving can be classified as sugar-free.

BrandSugar Content
Zipfizz0 g
Advocare Spark0 g
A table comparing Zipfizz and Advocare Spark’s sugar content.

What do they use instead of sugar?

Both Zipfizz and Advocare Spark use artificial sweeteners as their sugar substitute. Zipfizz uses the artificial sweeteners sucralose and xylitol, while Advocare Spark uses sucralose.

Artificial sweeteners are synthetic sugar substitutes that mimic the taste of sugar without the calories included compared to regular sugar.

They provide advantages over sugar such as preventing obesity, diabetes, metabolic syndrome, and heart disease.

Are sucralose and xylitol safe?

Because they are FDA-approved and regulated, both sweeteners are safe to consume.

Known as a popular high-intensity sweetener, sucralose is a great sugar substitute because it is 600 times sweeter than sugar and contains zero calories

It also has advantages than sugar such as having a longer shelf life and being more stable in high temperatures.

While xylitol on the other hand is a sugar alcohol, which is another type of sweetener, that is not as intense as high-intensity sweeteners.

Xylitol is effective in preventing tooth decay, controls obesity levels, and reduces infections.

Now, let’s take a look at the other ingredients used in the formulas.

Other ingredients used in Zipfizz and Advocare Spark

The other ingredients used in Zipfizz’s formula are antioxidants, while the other ingredients used in Advocare Spark are mostly amino acids.

Both antioxidants and amino acids have been proven to provide positive effects on your overall health, however, each provides different benefits.

Antioxidants are known for reducing the risk of heart disease and certain types of cancer, while amino acid is considered a major contributor to the impact of dietary protein supply associated with metabolic health, and has regulatory effects in aging.

Other ingredients used in ZipfizzAlpha-Lipoic extract, Green tea leaf extract, Grape skin extract, Grape seed extract, Green coffee bean extract, Taurine
Other ingredients used in Advocare SparkL-Tyrosine, Taurine, Glycine, L-Carnitine, Inositol
A table showing the other ingredients used in Zipfizz and Advocare Spark.

Now, let’s see who’s more suitable for most diet plans.

Which is more diet-friendly: Zipfizz or Advocare Spark?

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Compared to Advocare Spark, Zipfizz is more suitable for people who have certain diets.

Zipfizz is more diet-friendly compared to Advocare Spark.

Advocare Spark may contain fewer calories in comparison to Zipfizz, but its formula isn’t formulated to meet the unique requirements of certain diets, including, vegan, gluten-free, and allergen-free diets.

While Zipfizz may contain more calories compared to Advocare Spark, it is considered keto-friendly and it consists of ingredients that are considered free from gluten or any gluten sources, therefore, making it gluten-free.

Now, let’s find out which has the best flavors.

Which has the best flavors: Zipfizz or Advocare Spark?

Personally, Advocare Spark has better flavors to offer compared to Zipfizz.

While there have been many controversies regarding Advocare Spark’s formula, which you’ll know more about later as we tap on the reviews, we simply cannot deny the fact that this formula has a cool set of flavors, not to mention, really good.

Zipfizz Flavors  

  • Zipfizz Black Cherry
  • Zipfizz Blueberry Raspberry
  • Zipfizz Grape
  • Zipfizz Berry
  • Zipfizz Fruit Punch
  • Zipfizz Orange Soda
  • Zipfizz Citrus
  • Zipfizz Pink Lemonade
  • Zipfizz Orange Cream
  • Zipfizz Lemon Iced Tea
  • Zipfizz Grapefruit
  • Zipfizz Limon
  • Zipfizz Peach Mango
  • Zipfizz Piña Colada           

Advocare Spark Flavors

  • Advocare Spark Cherry
  • Advocare Spark Watermelon
  • Advocare Spark Limeade
  • Advocare Spark Green Apple
  • Advocare Spark Blue Raspberry
  • Advocare Spark Pink Lemonade
  • Advocare Spark Mandarin Orange
  • Advocare Spark Fruit Punch
  • Advocare Spark Mango Strawberry
  • Advocare Spark Grape

Now, let’s find out where you can buy these energy drinks.

Where to buy Zipfizz and Advocare Spark?

You can buy Zipfizz and Advocare Spark on their official websites, however, there are other options that we’ll be going through right now.

Where to buy Zipfizz?

You can buy Zipfizz online or in physical stores.

You have the option to buy Zipfizz products online and in-stores.

The following are websites that offer Zipfizz products online:

But, if you prefer to shop the old-fashion way, or trying to save money by avoiding shipping expenses, you can always buy Zipfizz products in the following local stores:

  • Walmart
  • FredMeyer
  • Hi-Health

Where to buy Advocare Spark?

You can buy Advocare Spark online on their official website, Amazon and eBay.

But, if you’re a little bit old-fashioned or simply just trying to cut out expenses by avoiding shipping fees then you can always buy this energy drink at Walmart.

Now, let’s find out which of these two formulas has a more reasonable price.

Which is more affordable: Zipfizz or Advocare Spark?

Advocare Spark is more affordable compared to Zipfizz.

It may seem like you’re saving more money if you buy a pack of Zipfizz, but if you do the math correctly, you’ll realize that you can save a lot more if you purchase a tub of Advocare Spark since the cost per serving is lower compared to Zipfizz.

ZipfizzPriceAdvocare SparkPrice
Zipfizz Black Cherry (20 servings)$37.99Advocare Spark Limeade (42 servings)$54.99
Zipfizz Orange Soda (20 servings)$37.99 Advocare Spark Mango Strawberry (42 servings) $54.99
Zipfizz Piña Colada (20 servings)$37.99 Advocare Spark Grape (42 servings) $54.99
Zipfizz Citrus (20 servings)$37.99 Advocare Spark Fruit Punch (42 servings) $54.99
Standard Price$37.99Standard Price$54.99
A side-by-side comparison of Zipfizz and Advocare Spark’s price list on their official websites.

Now, let’s see who has the best reviews.

Which has the best reviews: Zipfizz or Advocare Spark?

Zipfizz has better reviews compared to Advocare Spark.

Zipfizz Reviews

After going through the online reviews about Zipfizz, this formula is without a doubt, an effective and hydrating energy drink that managed to catch the interest of many, given its amazing flavors, and highly efficient formula.

However, this brand has left a lot of users disappointed with their packaging, pricing, and not to mention the horrid side effects, including severe headaches, heart complications, and restlessness which have been reported by a number of their users.

You should watch this video if you want another take on this formula.

Watch this video to know if Zipfizz is a healthy energy drink.

Advocare Spark Reviews

All-in-all, the online reviews seen about Advocare Spark consist of praises regarding how good their flavors are, and how the formula’s effect can last for a longer time duration than expected.

However, there have been reported cases that this energy drink can cause panic attacks, allergic reactions, nausea, and migraine, not to mention the fact that most users can agree that their formula has lost its quality over time.

For another perspective on this energy drink, you can take a look at this video.

Watch this video to know more about Advocare Spark.


There are multiple positive similarities that these two energy drinks have in common, such as having low calories, carbohydrates, and caffeine. Not to mention the fact that both are free from any sugar or fats.

Apart from this, they share almost the same components used in their vitamin content. However, not every similarity they have is positive, both formulas have been reported to have side effects, bad customer service, and negative reviews from their consumers.

Relevant Articles:

Does Zipfizz actually work?

Zipfizz Review

Advocare Spark Nutrition Facts

How many Advocare Spark can you drink in a day?