Zipfizz VS Advocare Spark (What Are Their Similarities?)
Zipfizz and Advocare Spark are two different energy drinks promising the same claims of having the ability to increase your energy, and mental focus to help you get through the day, apart from this, they are both considered as a healthy substitute to sugar-loaded beverages.
But, don’t you ever wonder what specific aspects these two formulas have in common?
Zipfizz and Advocare Spark are both considered low-calorie, low-carb, low-caffeine, fat, and sugar-free energy drinks. Apart from this, they share almost the same exact vitamins found in their formulas; however, they also share side effects, bad reviews, and disappointed users.
Well, isn’t that a shocker?
Let’s find out more, starting with a comparison of their nutrition facts.
Comparison of Nutrition Facts
Since this is a general comparison of the components found in both formulas, it’ll be much easier to determine and analyze the similarities and differences between the two formulas if we used one table for each and do a side-by-side comparison instead of having two separate tables.
Also, it should be noted that the recommended daily consumption provided for each component is strictly based on a 2,000 calorie diet, do adjust your intake accordingly should you be consuming more than this amount.
Let’s start this off by having a look at the amount of each macronutrient in both formulas.
Macronutrients
In order to get and produce energy for your everyday physical tasks, your body needs to consume macronutrients.
The three macronutrients are called protein, carbohydrates, and fats.
What are the similarities of their macronutrient content?
Both formulas are considered low-calorie, low-carb, and fat-free energy drinks.
From looking at the table provided below, you can determine that both formulas contain a surprisingly small amount of calories and carbohydrates, apart from this, they contain no fats.
| Macronutrients | Zipfizz | Advocare Spark | RDI |
| Calories | 20 kcal | 15 kcal | 2,000 kcal |
| Carbohydrates | 2 g | 4 g | 225-235 g |
| Fat | 0 g | 0 g | 44-77 g |
Now, for their vitamin content.
Vitamins
Zipfizz and Advocare Spark have eight vitamins in common, specifically vitamin C, vitamin E, thiamine, riboflavin, niacin, vitamin B6, vitamin B12, and pantothenic acid.
Some of the vitamin content and Zipfizz are higher than some of Advocare Spark, and vice versa. Generally, they both have a good list of vitamins which is a great sign.
But in terms of who has a better set of vitamins, I have to go with Zipfizz because most of its vitamin content is within the recommended daily intake, while Advocare Spark mostly exceeds them.
Also known as a component of micronutrients, vitamins are an essential supplement to help your body become healthier and there are currently 13 recognized vitamins.
What are the similarities of their vitamin content?
Both brands use almost the same type of vitamins in their formula except for two vitamins: folate and vitamin A.
Zipfizz contains folate, while Advocare Spark doesn’t.
Yet, Advocare Spark contains vitamin A, while Zipfizz doesn’t.
If you take a closer look at the table below, you’ll notice that both of their vitamin content is made up of almost the same exact components.
You might also notice that both formulas have a certain amount of vitamins that have exceeded their daily recommended consumption set by medical experts.
| Vitamins | Amount of Vitamins in Zipfizz | Amount of Vitamins in Advocare Spark | RDI |
| Vitamin A (as beta-carotene) | N/A | 300 mcg | 700-900 mcg |
| Vitamin C | 500 mg | 180 mg | 65-90 mg |
| Vitamin E | 15 IU | 20.1 mg | 15 mg |
| Thiamine | 0.75 mg | 3 mg | 1.1-1.2 mg |
| Riboflavin | 0.85 mg | 3.4 mg | 1.1-1.3 mg |
| Niacin | 10 mg | 60 mg | 14-16 mg |
| Vitamin B6 | 1 mg | 15 mg | 1.3 mg |
| Folate | 200 mcg | N/A | 400 mcg |
| Vitamin B12 | 2,500 mcg | 45 mg | 2.4 mcg |
| Pantothenic Acid | 5 mg | 50 mg | 5 mg |
Before we move on to the next discussion, take note that there are several potential health risks involved when vitamins are consumed excessively.
One example would be excessive vitamin C consumption which may lead to cell damage, nausea, and on rare occasions, esophagus cancer.
Now, let’s go ahead and take the time to compare their mineral content.
Minerals
Zipfizz has five more minerals than Advocare Spark, making Zipfizz a better choice in terms of mineral content.
On the other hand, Advocare Spark’s mineral content all fall within the recommended daily intake, while one mineral from Zipfizz exceeds the recommended daily intake.
Minerals are also a component of micronutrients that the body needs in order to function.
They provide benefits such as improving the balance of your fluids, helps with stomach acid, keeps your bones strong, lowers the risk of blood clotting, and regulates blood pressure.
What are the similarities of their mineral content?
Both formulas contain zinc, copper, and chromium in their mineral content.
As you can see, the formulas have very little similarities in their mineral content, apart from both formulas only having three similar components, there is a couple of amount of minerals in their contents that have exceeded their daily recommended intake.
| Minerals in Zipfizz | Amount of Minerals in Zipfizz | Amount of Minerals in Advocare Spark | RDI |
| Calcium | 60 mg | N/A | 1000 mg |
| Magnesium | 100 mg | N/A | 310-420 mg |
| Zinc | 7.5 mg | 3 mg | 8-11 mg |
| Selenium | 35 mcg | N/A | 55 mcg |
| Copper | 0.25 mg | 200 mcg | 1,100-1,400 mcg |
| Manganese | 1 mg | N/A | 1.8-2.3 mg |
| Chromium | 60 mcg | 24 mcg | 25-35 mcg |
| Sodium | 75 mg | N/A | 2,300 mg |
| Potassium | 950 mg | N/A | 3,500-4,700 mg |
| Choline | N/A | 500 mg | 435-550 mg |
Another reminder, consuming more than the recommended amount of choline per day may cause gastrointestinal side effects, hypotension, and vomiting. While excessive consumption of chromium may cause lung cancer, nasal irritation, and asthma.
Now, for their caffeine content.
Comparison of caffeine content
Both formulas contain a moderately low amount of caffeine.
Caffeine is a psychoactive drug that has the ability to instantly alter your mental and physical state by increasing your energy levels, mental focus, and alertness levels.
According to the FDA, most individuals should limit their daily caffeine intake to a maximum of 400 mg.
As you can see, there’s only a small difference between the two formula’s caffeine content, so if you want to go with either, it won’t cause much of a difference in terms of caffeine. But then again, with caffeine, a small difference can mean a big thing.
| Brand | Caffeine Content |
| Zipfizz | 100 mg |
| Advocare Spark | 120 mg |
Moving on, let’s have a look at their sugar content.
Comparison of Sugar Content
Both Zipifzz and Advocare Spark are considered sugar-free.
With both formulas having no sugar in their content, they can be labeled as sugar-free based on an official statement made by the FDA that any product having less than 0.5 gram of sugar per serving can be classified as sugar-free.
| Brand | Sugar Content |
| Zipfizz | 0 g |
| Advocare Spark | 0 g |
What do they use instead of sugar?
Both Zipfizz and Advocare Spark use artificial sweeteners as their sugar substitute. Zipfizz uses the artificial sweeteners sucralose and xylitol, while Advocare Spark uses sucralose.
Artificial sweeteners are synthetic sugar substitutes that mimic the taste of sugar without the calories included compared to regular sugar.
They provide advantages over sugar such as preventing obesity, diabetes, metabolic syndrome, and heart disease.
Are sucralose and xylitol safe?
Because they are FDA-approved and regulated, both sweeteners are safe to consume.
Known as a popular high-intensity sweetener, sucralose is a great sugar substitute because it is 600 times sweeter than sugar and contains zero calories
It also has advantages than sugar such as having a longer shelf life and being more stable in high temperatures.
While xylitol on the other hand is a sugar alcohol, which is another type of sweetener, that is not as intense as high-intensity sweeteners.
Xylitol is effective in preventing tooth decay, controls obesity levels, and reduces infections.
Now, let’s take a look at the other ingredients used in the formulas.
Other ingredients used in Zipfizz and Advocare Spark
The other ingredients used in Zipfizz’s formula are antioxidants, while the other ingredients used in Advocare Spark are mostly amino acids.
Both antioxidants and amino acids have been proven to provide positive effects on your overall health, however, each provides different benefits.
Antioxidants are known for reducing the risk of heart disease and certain types of cancer, while amino acid is considered a major contributor to the impact of dietary protein supply associated with metabolic health, and has regulatory effects in aging.
| Other ingredients used in Zipfizz | Alpha-Lipoic extract, Green tea leaf extract, Grape skin extract, Grape seed extract, Green coffee bean extract, Taurine |
| Other ingredients used in Advocare Spark | L-Tyrosine, Taurine, Glycine, L-Carnitine, Inositol |
Now, let’s see who’s more suitable for most diet plans.
Which is more diet-friendly: Zipfizz or Advocare Spark?
Zipfizz is more diet-friendly compared to Advocare Spark.
Advocare Spark may contain fewer calories in comparison to Zipfizz, but its formula isn’t formulated to meet the unique requirements of certain diets, including, vegan, gluten-free, and allergen-free diets.
While Zipfizz may contain more calories compared to Advocare Spark, it is considered keto-friendly and it consists of ingredients that are considered free from gluten or any gluten sources, therefore, making it gluten-free.
Now, let’s find out which has the best flavors.
Which has the best flavors: Zipfizz or Advocare Spark?
Personally, Advocare Spark has better flavors to offer compared to Zipfizz.
While there have been many controversies regarding Advocare Spark’s formula, which you’ll know more about later as we tap on the reviews, we simply cannot deny the fact that this formula has a cool set of flavors, not to mention, really good.
Zipfizz Flavors
- Zipfizz Black Cherry
- Zipfizz Blueberry Raspberry
- Zipfizz Grape
- Zipfizz Berry
- Zipfizz Fruit Punch
- Zipfizz Orange Soda
- Zipfizz Citrus
- Zipfizz Pink Lemonade
- Zipfizz Orange Cream
- Zipfizz Lemon Iced Tea
- Zipfizz Grapefruit
- Zipfizz Limon
- Zipfizz Peach Mango
- Zipfizz Piña Colada
Advocare Spark Flavors
- Advocare Spark Cherry
- Advocare Spark Watermelon
- Advocare Spark Limeade
- Advocare Spark Green Apple
- Advocare Spark Blue Raspberry
- Advocare Spark Pink Lemonade
- Advocare Spark Mandarin Orange
- Advocare Spark Fruit Punch
- Advocare Spark Mango Strawberry
- Advocare Spark Grape
Now, let’s find out where you can buy these energy drinks.
Where to buy Zipfizz and Advocare Spark?
You can buy Zipfizz and Advocare Spark on their official websites, however, there are other options that we’ll be going through right now.
Where to buy Zipfizz?
You have the option to buy Zipfizz products online and in-stores.
The following are websites that offer Zipfizz products online:
- Costco
- Amazon
- Sam’s Club
- The Vitamin Shoppe
- eBay
- Zipfizz’s Official Website
But, if you prefer to shop the old-fashion way, or trying to save money by avoiding shipping expenses, you can always buy Zipfizz products in the following local stores:
- Walmart
- FredMeyer
- Hi-Health
Where to buy Advocare Spark?
You can buy Advocare Spark online on their official website, Amazon and eBay.
But, if you’re a little bit old-fashioned or simply just trying to cut out expenses by avoiding shipping fees then you can always buy this energy drink at Walmart.
Now, let’s find out which of these two formulas has a more reasonable price.
Which is more affordable: Zipfizz or Advocare Spark?
Advocare Spark is more affordable compared to Zipfizz.
It may seem like you’re saving more money if you buy a pack of Zipfizz, but if you do the math correctly, you’ll realize that you can save a lot more if you purchase a tub of Advocare Spark since the cost per serving is lower compared to Zipfizz.
| Zipfizz | Price | Advocare Spark | Price |
| Zipfizz Black Cherry (20 servings) | $37.99 | Advocare Spark Limeade (42 servings) | $54.99 |
| Zipfizz Orange Soda (20 servings) | $37.99 | Advocare Spark Mango Strawberry (42 servings) | $54.99 |
| Zipfizz Piña Colada (20 servings) | $37.99 | Advocare Spark Grape (42 servings) | $54.99 |
| Zipfizz Citrus (20 servings) | $37.99 | Advocare Spark Fruit Punch (42 servings) | $54.99 |
| Standard Price | $37.99 | Standard Price | $54.99 |
Now, let’s see who has the best reviews.
Which has the best reviews: Zipfizz or Advocare Spark?
Zipfizz has better reviews compared to Advocare Spark.
Zipfizz Reviews
After going through the online reviews about Zipfizz, this formula is without a doubt, an effective and hydrating energy drink that managed to catch the interest of many, given its amazing flavors, and highly efficient formula.
However, this brand has left a lot of users disappointed with their packaging, pricing, and not to mention the horrid side effects, including severe headaches, heart complications, and restlessness which have been reported by a number of their users.
You should watch this video if you want another take on this formula.
Advocare Spark Reviews
All-in-all, the online reviews seen about Advocare Spark consist of praises regarding how good their flavors are, and how the formula’s effect can last for a longer time duration than expected.
However, there have been reported cases that this energy drink can cause panic attacks, allergic reactions, nausea, and migraine, not to mention the fact that most users can agree that their formula has lost its quality over time.
For another perspective on this energy drink, you can take a look at this video.
Conclusion
There are multiple positive similarities that these two energy drinks have in common, such as having low calories, carbohydrates, and caffeine. Not to mention the fact that both are free from any sugar or fats.
Apart from this, they share almost the same components used in their vitamin content. However, not every similarity they have is positive, both formulas have been reported to have side effects, bad customer service, and negative reviews from their consumers.
