G Fuel Q&A

Is G Fuel Bad For You? (What You Should Know)

G Fuel is a sugar-free energy drink filled with natural ingredients specifically aimed to boost energy and focus. G Fuel is used and approved by fitness models, athletes, and Esport athletes.

In short, G Fuel is not bad for you. It is a healthier choice compared to other energy drinks because of its zero sugar and added health benefits thanks to the vitamins and antioxidants present in every G Fuel serving.

Gamma Labs created this natural energy formula as a healthy alternative to sugar-loaded energy drinks and sodas.

It is designed to promote and increase energy levels without having to worry about the consequences that come with consuming chemicals, additives, and sugars.

Don’t we all have this conviction that there’s good in the bad and bad in the good?

Considering the various health benefits this natural formula has to offer, you might be thinking if there’s some sort of catch that comes with these advantages.

Curious? Then stick around to learn more about G Fuel.

G Fuel Nutritional Information

NutrientsAmount per serving
Calories25 calories
Total Fat0g
Total Carbohydrates5g
Vitamin C250mg
Vitamin E15IU
Vitamin B610mg
Vitamin B12425mcg
Energy Complex1.79g
Focus Complex1.2g
Antioxidant Complex26mg
G Fuel nutrition ingredients and their amount per serving.

Are the contents of G Fuel bad for your health?

G Fuel isn’t bad for you as long as you strictly keep everything in moderation and follow the recommended serving per day.

But if my personal opinion can’t convince you, I’m sure these facts will.

So let’s take a look at G Fuel’s contents and their effects on your body.

Caffeine Content

Watch this video to know more about the health benefits of caffeine.

G Fuel contains at least 140 to 150mg of caffeine per serving and the daily caffeine consumption for adults is at 400mg which makes it relatively safe to drink every day.

Caffeine is a stimulant that has physiological effects on the body and impacts body functions. Caffeine stimulates the nervous system and can increase mental alertness and energy for adults.

However, exceeding the recommended daily caffeine intake can cause:

  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Dehydration
  • Anxiety

For those of you with the following conditions, it is best to limit or even avoid caffeine:

  • Pregnant
  • Breastfeeding
  • Sleep Disorders
  • Anxiety Disorder
  • Migraines
  • Cardiovascular Diseases
  • Ulcer

Caffeine is not recommended to pregnant women because it can cause a spike in their blood pressure and may lead to dehydration due to frequent urination.

For breastfeeding women, too much consumption of caffeine can make its way to your breast milk and will lead to your baby also consuming caffeine. So it’s best to limit your caffeine intake for your baby’s health.

And if you are sensitive to caffeine, you can check out G Fuel’s hydration formula!

G Fuel’s hydration formula is:

  • Caffeine-free
  • Has also zero sugar
  • Enhanced electrolytes
  • Added focus amino

You can go ahead and give it a try and you might just like it better than the original formula.

Now let’s proceed to the sugar content in G Fuel.

Sugar Content

sugar on spoon
G Fuel has zero sugar.

If you are wondering why G Fuel contains fewer calories compared to other energy drink brands like it’s too good to be true, it’s because G Fuel has no sugar!

G Fuel is 100% sugar free and uses acesulfame potassium and sucralose to create that sweet and delicious taste that you just can’t get enough of. Awesome! Fewer calories!

Every gram of sugar is equivalent to 4 calories, so if a product contains let’s say an estimated 15 grams of sugar in its content then you are just about consuming 60 calories already (other ingredients not yet included).

Keep in mind that it’s recommended to limit the amount of sugar you consume daily to no more than half of your daily discretionary calorie allowance.

For most women, that’s about 100 calories per day, or about 2 tablespoons of sugar and about 150 calories per day, or about 3 tablespoons of sugar for men.

Most energy drinks contain sugar to be able to deliver results, but not G Fuel.


It’s already common knowledge that vitamins are a big factor in staying healthy and preventing yourself from acquiring all kinds of diseases.

Here is the list of vitamins present in G Fuel and their benefits that shows G Fuel is indeed a healthier alternative to other energy drink brands.

Vitamin NameBenefits
Vitamin Cprevents iron deficiency and lowers heart-related diseases
Vitamin Eprotects your cells from damage and prevents skin cancer
Vitamin B6helps in hemoglobin production and reduces the risk of Alzheimer’s disease
Vitamin B12helps with red blood cell formation, anemia prevention, and improves symptoms of depression
Vitamin B3prevents heart disease and boosts brain function
Benefits you get from the vitamins when drinking G Fuel.

Lead Content

lead warning in G fuel
Lead warning found in G Fuel.

Don’t let G Fuel’s lead warning label deprive you of all the benefits you could possibly gain from its formula, like the incredible amount of vitamins and antioxidants.

The purpose of this label is to let consumers make an informed decision before their purchase.

The amount of lead in G Fuel comes from all the natural ingredients that soak up traces of lead through their roots when harvested.

The important fact is it is a small amount of lead that won’t cause you any harmful damage to your body.

But if you’re pregnant or if you have other existing medical conditions, I recommend bringing up the lead warning of G Fuel to your doctor.

Is G Fuel safe to drink?

As I’ve stated before, G Fuel is a sugar-free energy formula filled with natural components. So yes! G Fuel is absolutely safe to drink.

Aside from this, G Fuel has no gluten so people with gluten sensitivity or celiac disease can also safely consume this energy formula.

The fun doesn’t end there!

G Fuel is packed with tons of antioxidants and B-Vitamins. The formula is manufactured in FDA-certified facilities and is 100% FDA compliant.

At what age can you drink G Fuel?

Caffeine can raise children’s blood pressure and interfere with their sleep. It can also affect their mood and increase anxiety levels.

The FDA hasn’t offered a recommended caffeine intake for children below 18. However, the American Academy of Pediatrics strongly recommends that children under the age of 12 should stay away from caffeine. If cannot be avoided, children should limit caffeine to 100 mg at most.

In short, it is best to only drink caffeine if you are 18 years old and above to avoid health-related concerns.

Considering these statements by medical professionals, I strongly recommend that children should not consume G Fuel and strictly limit their daily consumption to the recommended amount.

Children with certain health conditions such as cardiovascular diseases, seizures, or migraines may be more at risk for caffeine-related problems than others.

Is G Fuel bad to consume before exercising?

G Fuel can boost endurance while working out.

G Fuel can be consumed as a pre-workout drink. In fact, the additional caffeine in G Fuel can actually help you more lose more calories.

Since G Fuel has caffeine, here’s the list of benefits you can get if you consume it before a workout:

  • Boosts endurance
  • Increased muscular strength
  • Boosts focus and alertness
  • Reduce muscle pain

Is G Fuel better for you than other energy drinks?

As the official energy drink for Esports, G Fuel is by far one of the most popular energy drinks in the beverage industry.

Apart from having massive sponsors from famous personalities, there is one more reason why it is one of the most hyped energy drink formulas in the market.

I believe G Fuel is a high-quality energy drink that offers numerous health benefits while reducing the possible side effects that most energy drinks have.

Imagine having the benefits of multiple vitamins and antioxidants in one go! G Fuel really deserves the hype and I think it’s safe to assume that most of you would agree with me.

Can G Fuel replace your everyday coffee?

Yes, G Fuel can replace your everyday coffee because it also contains caffeine. But I recommend making the replacement gradual so you can observe yourself if there are any unwanted side effects.

A regular cup of coffee only contains 90mg of caffeine on average. This is quite lower than G Fuel’s 150mg of caffeine per serving

Aside from taking your caffeine tolerance into account, replacing coffee with G Fuel depends on your taste as well. G Fuel has a variety of flavors to choose from so you can pick one that suits your liking.

If you ask for my opinion, on a very busy day at work, I can drink both coffee and one G Fuel as long as it’s within the recommended caffeine intake for adults.

Is G Fuel bad For diabetics?

insulin for diabetics
Diabetics should take precautions before consuming caffeine.

Diabetics should closely monitor their diet, control their blood sugar and manage their weight to avoid any further complications.

G Fuel has an amino acid called L-Carnitine that boosts your body to break down glucose. L-Carnitine has been claimed to potentially treat type II Diabetes as it may improve insulin sensitivity and glucose disposal.

Your body creates an undesirable rise in blood glucose when you consume extra calories and fat. Inability to control glucose levels may eventually lead to long-term complications in the cardiovascular and nervous systems.

Don’t forget that G Fuel uses sucralose as its sweetener making it completely sugar-free, thus a healthy alternative for diabetics who wish to consume energy drinks and supplements.

Though for those of you who are diabetics, I would strongly advise consulting your doctor before considering or consuming any type of dietary supplement.

How long does G Fuel kick in your system?

It should take about 10-15 minutes before your body reacts to the formula. Assuming that you consume one full serving of G Fuel, then you can at least expect a minimum of 4-6 hours max of enhanced focus and energy.

Personally, it took me at least 12 minutes or a little less before I could feel my body react and adjust to the powdered mix formula during my first week of product consumption.

Is G Fuel bad for gaming?

man gaming
G Fuel is the energy drink for Esports.

If you’re a gamer like me then you must have seen or heard about G Fuel one way or another and most likely have the same answer to this question:

G Fuel helps you play better because it is rich in antioxidants that can improve your focus!

G Fuel is designed to increase focus and energy, thus enhancing physical and mental reflexes without having to worry about the possible danger of increased toxic chemicals and additives that most energy drinks consist of.

Here are some of the antioxidants G Fuel has and their benefits:

Pineapple Fruit Powderhelps ease digestion and prevents the risk of cancer
Pomegranate Fruit Extractreduces chronic inflammation and the risk of prostate and breast cancer
Apple Fruit Powderpromotes skin cells rejuvenation and is an anti-inflammatory agent
Lemon Fruit Powderhelps reduce dryness of skin and controls blood pressure
Papaya Fruit Powderhelps reduce inflammation and aids digestion
Some of the fruit powders in G Fuel and their benefits.


G Fuel is totally good for you if you want to get energized and receive all the health benefits from its vitamins, antioxidants, energy and focus complexes.

No wonder why it’s known as the energy drink for Esports players!

Overall, G Fuel is definitely worth a try and a safe energy powder as long as you consume it responsibly.