Sneak Energy is a clean energy formula that can improve your mental and physical performance. Apart from this, you get the benefits of multiple vitamins and antioxidants in a single serving of this powdered mix.
So to answer your question right away,
You can safely consume 2 and a half servings of Sneak Energy per day.
This is because the said number of servings contains a total of 375mg of caffeine, which is still safely within the recommended caffeine intake of 400mg.
But then again, consuming too much of anything typically doesn’t end well, may it be good or bad.
So I suggest you keep reading to know more about the details that go into why Sneak is a great energy drink to consume every day.
Sneak Energy Nutrition Information
The type of nutrients you can find in a single serving of this formula is just amazing. It’s jam-packed with various antioxidants and vitamins like B6 and B12. The table I’ve provided below can do the talking for me here.
|Vitamin C (as ascorbic acid)||80 mg|
|Thiamin (as thiamine hydrochloride)||165 mcg|
|Niacin (as niacinamide)||2.4 mg|
|Vitamin B6 (as pyridoxine hydrochloride)||210 mcg|
|Folate||50 mcg DFE (30 mcg folic acid)|
|Vitamin B12||0.6 mcg|
|Panthothenic Acid (as calcium pantothenate)||750 mcg|
|Calcium (as calcium pantothenate)||60 mg|
|Magnesium (as magnesium citrate)||51 mg|
|Sodium (as tri-sodium citrate)||200 mg|
|Caffeine (anhydrous)||150 mg|
|Choline Bitrate||100 mg|
|L-Carnitine Tartrate||100 mg|
Of course, these ingredients provide numerous health benefits.
Here’s a list of some of those health benefits:
- improves your bone density
- reduces blood sugar for diabetics
- improves food digestion
- helps in tissue and cell work
- proper functioning of your cardiovascular and nervous system
So if you’re wondering whether Sneak is unhealthy, it’s not. It’s a healthier choice than the other brands of energy drinks.
Amount of calories in Sneak
With only 12 calories per serving, drinking Sneak will surely be enjoyable and guilt-free.
The amount of calories is automatically provided on all food packaging. Calories are the energy you get from your daily food and beverages consumption that is used to fuel your body to do physical activities.
But don’t just solely rely on Sneak for your energy needs.
Your body still needs to consume at least an average of 2,000 calories if you’re an average adult woman, and 2,500 calories if you’re an average adult male.
Of course, this is just the average. Your calorie intake will also depend on your age, how physically active you are, if you’ve been advised by a medical professional to maintain a certain amount of calories, and so on.
Consuming less than this amount can result in unexpected health consequences like:
- Damage your metabolism
- Cause fatigue and nutrient deficiency
- Reduce fertility
- Weaken your bones
- Lower your body’s immunity
- Cause mental fatigue or feeling of tiredness
So if you’re concerned about your calorie intake, consult a nutritionist or a medical professional first.
Sneak will definitely give you that energy boost without sacrificing too many calories.
How much caffeine is in Sneak Energy?
A single serving of Sneak Energy contains 150 mg of caffeine.
Caffeine stays in your system for up to 5 hours, along with the heightened focus and energy levels that are associated with it.
Depending on different factors such as your age, weight, and caffeine sensitivity, this time duration can change.
It can increase athletic performance and delay fatigue. Drinking caffeine is also suggested to reduce the risk of developing type II diabetes.
With this much caffeine in a single serving, Sneak’s formula can definitely provide you that mental focus and energy boost it claims.
Here are some more benefits you can get from caffeine:
- Boosts brain function
- Increases metabolic rate
- Protects your liver
- Lowers stroke risk
- Reduces risk for depression
- Protection against Parkinson’s disease
- Reduces risk for Alzheimer’s disease
But if you feel like your body is sensitive to caffeine and you’re not sure whether you can drink the amount of caffeine in Sneak, then consult your doctor first.
How many Sneak Energy can you really drink in a day?
Given the 150mg of caffeine Sneak Energy has, you can drink as much as 2 and a half servings.
If it’s your first time drinking Sneak Energy, I recommend starting with one serving a day first then adjust to your liking.
Consuming another serving will go beyond the recommended limit and you must proceed with caution because too much caffeine will have negative effects on your body.
Too much caffeine consumption can cause:
- Increased anxiety and nervousness
- Digestion problems
- Muscle breakdown
- Caffeine addiction
- Increased heart rate
- Increased blood pressure
So don’t overdo drinking caffeine if you don’t want to acquire health problems.
Is it really safe to drink 2 and a half servings of Sneak Energy a day?
Yes, really! It’s totally safe because 2 and a half servings of Sneak will give you 375mg of caffeine, which is still below the recommended caffeine consumption of 400mg.
I can say that this formula is something to try and if you’re an extremely busy person like me, you should have a go at it.
A single serving of this formula is more than enough for me to get me fueled with energy and stamina throughout the day.
But hey, it’s your call. Your body might react differently than mine and the number of Sneak Energy you drink in a day is your choice to make.
It’s always best to listen to your body and see what works for you then adjust accordingly.
Is Sneak Energy sugar-free?
Sneak Energy is without a doubt, sugar-free!
Instead of real sugar, Sneak uses artificial sweeteners and sugar substitutes that are often used as a natural and healthier alternative to sugar.
These sweeteners contain no calories, making them a better option if you are keeping track of your weight and sugar levels.
Given that these natural sweeteners are a hundred or more times sweeter than sugar, you would only be needing a fraction of these sweeteners compared to the amount of sugar you would usually need.
Are the artificial sweeteners in Sneak Energy safe to consume every day?
Yes! Sneak uses sucralose and acesulfame potassium as their sweeteners because they are FDA approved, and have added health benefits instead of real sugar.
The said artificial sweeteners also help in creating those fun and awesome flavors that will satisfy your tastebuds.
Take a read on what these artificial sweeteners actually contribute to Sneak Energy if you want to consume it every day.
Sucralose is commonly known as the brand name Splenda, sucralose is an artificial sweetener that provides sweetness without having to worry about consuming excessive amounts of calories.
Replacing sugar with sucralose can:
- Improves digestion
- Positively contributes to immune function
- Lowers risk of developing many diseases
Unlike other artificial sweeteners, sucralose is heat-stable making it versatile for cooking and baking too. Sucralose is a common substitute for sugar and is found in almost every type of food.
Acesulfame potassium or Ace-K is an artificial sweetener that contains zero calories and is 200 times sweeter than actual sugar and is most often used in sodas, sauces, and chewing gum.
Here are some benefits it provides:
- Reduces and helps control calorie intake
- Does not promote tooth decay
- Does not affect serum glucose, cholesterol, or triglyceride, making it a great alternative for those with diabetes
If you have existing diabetes, obesity, or heart problems, it’s best to consult a medical professional first because these sugar substitutes may alleviate the said medical conditions.
So in a nutshell, the artificial sweeteners found in Sneak Energy have a lot of added health benefits and definitely lowers your calorie intake, which is great if you’re thinking of consuming it every day.
The other ingredients in Sneak Energy
It’s important that you’re aware of what you consume and what they actually do to your body.
So here’s the list of other ingredients used in Sneak Energy and their function:
|Taurine||An amino sulfonic acid that can be found in meat, fish, and seafood; this maintains cell hydration|
|Tyrosine||An amino acid found in high-protein food that increases alertness level|
|Carnitine||An amino acid naturally produced by the body and improves metabolism|
|Maltodextrin||A starchy powder that can be used as an artificial sweetener|
|Alpha GPC||A supplement that improves cognition, mental health, and physical performance|
|Malic Acid||A substance found in apples that treat acne skin conditions|
|Silicon Dioxide||A natural chemical used as an “anticaking” agent|
|B-Vitamins||Improve overall energy levels, brain function, and nerve function.|
With all the added benefits in the ingredients of Sneak Energy, you surely won’t be guilty of drinking as much as 2 and a half servings a day.
But also be cautious because some of these ingredients can also cause negative side effects if such as:
So be aware of yourself on how much you are consuming and stay below the recommended servings of Sneak per day.
Will consuming one Sneak Energy a day improve your focus?
It will not improve your focus levels over time, but will just give you a ‘temporary boost’ that will last for hours.
With its formula designed to sharpen focus and boost energy, you can choose to drink this energy drink when you know you’re about to have a very busy day at work or just need to get that extra boost before you start off your day.
Personally, I have tried drinking one Sneak before starting a very hectic day at work and it did boost my focus and energy levels. I managed to get through the day and surprisingly increased my productivity.
To give you an idea, the boost of energy that Sneak gave me lasted for about 4 hours. And as I said in the previous topic on caffeine, this boost can last up to 5 hours.
So depending on your body and how much caffeine your intake is, the duration of the energy boost can vary.
You can safely consume 2 and a half servings of Sneak Energy a day and experience the added health benefits of its formula and ingredients.
Sneak Energy is a perfect choice if you want to boost your focus and energy levels before starting a busy day and not feel guilty about the amount of sugar and calories it has.
If it’s your first time drinking Sneak, just start off one serving a day to try it out first then adjust accordingly to what your body is telling you.