G Fuel Powder Flavours
G Fuel

Nutrition Facts G Fuel Energy Formula (Good for You?)

G Fuel Energy Formula is greatly popular among gamers.

Their business really did take off in the gaming industry, thanks to PewDiePie, FaZe Rug, and to a few more giants in the gaming world that G Fuel has sponsored. This influencer marketing strategy is without a doubt a huge success.

But before you make a G Fuel purchase (because your favorite YouTube gamer told you so), find out if it’s really good for you or if it’s just hype.

Let’s answer that question right away, G Fuel contains 150 mg of caffeine and a great number of vitamins and minerals. So, with moderate consumption, yes, G Fuel is actually good for you.

But I suggest you stick around to learn all the details about this powerful powdered energy drink.

They say numbers don’t lie, so let’s first take a deeper look at the nutrition label of the G Fuel Energy Formula in a tub below.

G Fuel Powder Mix Nutrition Label

Nutrition label of G Fuel Energy Formula in the flavor Tropical Rain.

Based on the nutrition label, the G Fuel Energy Formula powder mix is positively a healthy option. To highlight a few, one serving of G Fuel contains 25 calories, zero sugar, and about 140 to 150 mg of caffeine.

Whether you’re a gamer or not, I am sure your daily tasks require tremendous physical or mental energy and your health can definitely benefit from this powdered energy drink.

The suggested amount per serving is 7 grams and it already contains beneficial ingredients like B vitamins and fruit extracts with antioxidant properties.

Thus, G Fuel is a great beverage choice to help boost your energy as well as your focus without experiencing any kind of negative side effects.

Moving on, let’s break down the table to have a more comprehensive discussion of the nutrients.

Nutrition Facts Amount Per Serving Daily Value
Total Fat0g
Vitamin C250mg278%
Vitamin E10mg
Vitamin B610mg588%
Vitamin B1210mcg417%
Here’s the nutritional table of the G Fuel powder energy formula.

Calories in G Fuel Energy Formula

A one serving or 7g scoop of G Fuel powder mix contains 10 to 25 calories depending on the flavor.

The recommended daily intake of calories also depends on your gender, age, lifestyle, and size. But on an average count, it’s 2,000 calories per day for women, and 2,500 for men.

Having said that, G Fuel shouldn’t be a problem for people on a diet.

Sugar in G Fuel Energy Formula

artificial sweeteners in energy drinks
G Fuel energy formula does not contain sugar.

Once again, G Fuel is absolutely sugar-free. If you’re looking for a sugar-free Energy Formula, you have G Fuel at your way. This makes it a great alternative for sugary energy drinks.

Having no sugar makes G Fuel a very healthy drink. Excessive intake of sugar leads to health problems such as:

  • Obesity
  • Type 2 diabetes
  • Heart disease
  • Certain cancers
  • Tooth decay
  • High blood pressure

With G Fuel, you won’t have to worry about the sugar crash and dopamine rush afterward, which may lead to tiredness.

In an article written for Harvard T.H. Chan, the American Heart Association (AHA) stated that the maximum limit of sugar for men is 36g for men and 25g for women per day. Aside from that, there is no benefit from consuming added sugar so avoid it as much as possible.

Since G Fuel has no sugar, thus it makes a great choice for everyone, especially for a diabetic patient.


These vitamins play an important role in the proper functioning of the body. All the vitamins listed below are present in each serving of G Fuel.

Vitamin B12Helps form red blood cells425mcg
Vitamin B3For healthy skin and nerves
Helps lower cholesterol levels
Vitamin B6Responsible for creating antibodies that fight diseases
Breaks down protein
Vitamin CProtects cells keeping them healthy250mg
Vitamin EAntioxidants preventing damage from free radicals15 IU
All the necessary information you need about the vitamins present in G Fuel Energy Formula.

All of the vitamins in G Fuel are within the safe amounts for consumption. Vitamins only have a negative impact on your body when you take them excessively. Once you exceed the tolerable amount, you might experience problems like:

  • Nausea
  • Diarrhea
  • Hair loss
  • Fatigue
  • Nerve damage


Like vitamins, minerals are essential to your body. One of the minerals found in G Fuel is sodium, specifically 79mg.

This is essential in controlling your blood pressure and nerve function.

Ingredients of G Fuel Energy Formula

Aside from the nutrients, the other notable ingredients are listed under these three main ingredient mixes: the Energy Complex, the Focus Complex, and the Antioxidant Complex.

Ingredients of G Fuel under different complexes.

Energy Complex (1.79g)

G Fuel uses caffeine as its main energy stimulant. The suggested 7g serving of G Fuel powder mix contains 150g of caffeine. I believe this amount is strong enough to stimulate the brain’s cognitive function and help kick-start your game.

Focus Complex (1,001mg)

This one has the least of ingredients listed under it but that doesn’t mean the focus complex plays the least role in providing energy.

The Focus Complex includes Tyrosine, a focus amino-fortified ingredient that’s responsible for keeping you alert, attentive, and focused in what you do.

G Fuel contains three complexes that will help enhance your gaming performance.

Antioxidant Complex (26mg)

This complex is a mix of a variety of fruit powders depending on the flavor.

Some research says there could be adverse effects on taking the antioxidants excessively such as the increased risk of cancer.

Fruits are high in antioxidants and with the number of fruits on the list, it’s reasonable to be worried it’s safe for someone’s consumption.

It is true that too much of anything is never good. But I believe G Fuel formulated their drinks with the right amount of balance and the ingredients are well-researched.

But just to be safe, my advice is only to consume one brand of energy drink powder in a day so the number of supplements and vitamins will not clash in your system.

Caffeine in G Fuel

Coffee beans are a great source of caffeine--an energy stimulant.
Coffee beans are a great source of caffeine.

One serving of G Fuel energy formula powder mix contains 150mg of caffeine, which is quite average compared to other brands out there which contain caffeine levels that range between 50mg to 300mg.

Now, let’s briefly define the caffeine component of G Fuel.

Well, alertness is almost synonymous with caffeine. This is because caffeine has natural properties that help you to stay awake. It helps fight weariness and enhance your mental focus.

The caffeine limit varies differently for kids and adults. People under 18 years old have lower caffeine tolerance and they’re more susceptible to the effects of caffeine overdose.

Keep this in mind before purchasing a can of G Fuel energy drink since it has twice the amount of caffeine compared to the powdered tub alternative (300mg vs. 150mg).

Nevertheless, it all comes right down to your caffeine tolerance. If you have a high caffeine tolerance level, then G Fuel will surely offer you a great boost of energy with no to very minimal side effects.

It is also important to know that the amount of caffeine consumption for adults should not be more than 400mg per day, as per FDA. Everything tends to have side effects when consumed too much.

According to FDA, excess caffeine intake might result in side effects given below:

  • Anxiety
  • Insomnia
  • Dizziness
  • Digestion Issues
  • High Blood Pressure
  • Rapid Heart Rate
  • Exhaustion

It is a healthy measure to control your caffeine content by limiting it to only one serving per day. Avoid taking any caffeinated beverage when you consume G Fuel because it might lead to caffeine overdose.

Is G Fuel healthy?

Having no sugar content and only 25 calories per suggested serving, I would say it’s impressively a healthy drink compared to other energy drinks in the market.

However, the amount of caffeine present is something to watch for if you’re not used to consuming such on a daily basis. But if your body knows caffeine very well, then go ahead and enjoy that energy boost this powdered drink will provide

Are there artificial sweeteners present in G Fuel?

If you’ve tried G Fuel before, you might be wondering now how come the drink tasted sweet when there’s sugar to it.

Despite containing no sugar, G Fuel does contain sucralose and acesulfame potassium. These are artificial sweeteners that are popular for being zero-calorie sweeteners.

Acesulfame potassium is responsible for making food or drink sweet without adding calories and is around 200 times sweeter than sugar. This is what G Fuel has in all of its energy drinks so if you’re a person who counts calorie intake daily, G Fuel sweetness shouldn’t be a problem for you.

Is G Fuel powder mix harmful?

G Fuel Energy Formula isn’t harmful to your health. But anything that is taken in an excessive amount is often dangerous. As long as you’re watchful of your consumption, G Fuel Energy Formula has got you covered.

G Fuel is actually beneficial especially when you need to boost your physical and mental energy levels. I personally believe that these two have to function and work well in order to win your game.

Caffeine noobs might find G Fuel’s caffeine level too high but it supplies you with a great number of antioxidants that counteract free radicals.

The antioxidants prevent heart disease and cancer-related health problems. G Fuel proudly claims that the nutrients stay in your body without getting dependent on it.

Does G Fuel powder mix provide various flavors?

If you’re feeling experimental and adventurous, the 46 flavors of G Fuel powder mix is something you would want to look forward to.

Here’s a list of G Fuel Energy Formula Tubs’ best-sellers, in case you’re having a hard time choosing one:

  • PewDiePie
  • Sour Blue Chug Rug
  • Hype Sauce
  • FaZeberry
  • Tropical Rain
  • Blue Ice
  • Ragin’ Gummy Fish
  • Snow Cone
  • Bahama Mama
  • Strawberry Banana
  • Watermelon
  • Rainbow Sherbet
  • Strawberry Shortcake
  • Battle Juice
  • Sonic’s Peach Rings

Is G Fuel be good for diabetics?

Diabetic patients must see a doctor before consuming G Fuel
Is G Fuel for diabetic patients?

While G Fuel powder mix is a sugar-free drink, I would still recommend that you consult a doctor for energy drink recommendations before you try G Fuel or any type of energy drink for that matter. After all, we do not know everything about artificial sweeteners.


The nutrition label supports the popular talk about G Fuel Energy Formula as a smart beverage choice.

With or without popular gamers as their brand ambassadors, I would say G Fuel deserves all the hype it’s getting.

Learning all this information proves that G Fuel is worth the try, regardless if you’re a big shot gamer or a 9-5 worker looking to jump-start the day.