Q&A Spark

How Many Advocare Spark Can You Drink In A Day? (Truth Revealed)

Advocare Spark is a sugar-free energy drink known to be filled with loads of vitamins and minerals with only 120 mg of caffeine per serving, just by knowing this, it’s already obvious that this is an energy drink to look out for.

Apart from this, Advocare Spark is formulated with ingredients rich in antioxidants and amino acids that contribute to your body’s overall welfare while having the ability to increase your mental focus and give you that extra dose of energy.

You can drink this formula every day if that’s what you’re wondering, but the real question here is, how many?

You can drink Advocare Spark every day with a maximum limit of three servings per day.

However, exceeding more than a single serving of this formula in a day is not something I would recommend.

You must be thinking, this energy drink sounds so healthy so why do I have to limit myself to a single serving per day?

Well, if you really wanna find out the answer to this question then you have to keep reading.

Nutritional Facts

Let’s begin by taking a look at this formula’s nutritional facts.

I almost forgot, before we officially begin, it should be noted that apart from the formula’s caffeine content, the following tables to be shown will play a heavy factor in determining how many Advocare Spark can you really consume in a day.

Last reminder, the recommended daily consumption of each component to be mentioned is strictly based on a 2,000 calorie diet for a healthy adult.

So I would strongly advise that you analyze each table to be presented in each category as the recommended daily consumption may vary from person to person, especially if you have certain health limitations due to underlying conditions.


Macronutrients are nutrients that must be ingested in higher amounts and affect cognitive performance through influencing neuronal cell structure, neurotransmission, brain energy supply, and metabolism.

MacronutrientsAmountMinimum RDIMaximum RDI
Calories15 kcal2,000 kcal2,500 kcal
Carbohydrates4 g225 g235 g
A table showing the number of macronutrients in Zipfizz compared to the daily recommended intake of each.


medicine capsules
Advocare Spark contains nine different vitamins.

Vitamins are classified as bioactive compounds with strong antioxidant potential and are thought to limit the risk of several chronic diseases such as cancers and cardiovascular diseases. 

VitaminAmountMinimum RDIMaximum RDI
Vitamin A (as beta-carotene)300 mcg700 mcg900 mcg
Vitamin C (as ascorbic acid)180 mcg65 mg90 mg
Vitamin E (as d-alpha tocopheryl acetate)20.1 mg15 mg15 mg
Thiamine (as HCI)3 mg1.1 mg1.2 mg
Riboflavin3.4 mg1.1 mg1.3 mg
Niacin (as niacinamide)60 mg14 mg16 mg
Vitamin B6 (as pyridoxine)15 mg1.3 mg100 mg
Vitamin B12 (as cyanocobalamin)45 mcg2.4 mcg2.4 mcg
Pantothenic Acid (as calcium d-pantothenate)50 mgmg5 mg
Amount of vitamins in Zipfizz compared to the maximum and minimum daily recommended intake of each.


Minerals are nutrients that are essential for the human body because it drives key cellular and physiological functions.

MineralAmountMinimum RDIMaximum RDI
Choline (as bitartrate and citrate)500 mg435 mg550 mg
Zinc (as zinc monomethionine)3 mgmg11 mg
Copper (as copper glycinate)200 mcg1,100 mcg1,400 mcg
Chromium (as chromium citrate)24 mcg25 mcg35 mcg
Amount of minerals in Zipfizz compared to the maximum and minimum daily recommended intake of each.


Antioxidants compounds that act in cells as redox couples to maintain cells in a more reduced redox state and is often used in a variety of food to protect it from deleterious effects of oxidation.

AntioxidantAmountMinimum RDIMaximum RDI
L-Tyrosine500 mg1 g1.1 g
Taurine200 mg500 mg2,000 g
Glycine100 mgg5 g
L-Carnitine (as tartrate)10 mg1,000 mg4,000 mg
Inositol10 mg12 g18 g
Amount of antioxidants in Zipfizz compared to the maximum and minimum daily recommended intake of each.

As you can see, most of the nutritional components in a single serving of this formula are within the range of their daily recommended consumption.

However, the formula’s vitamin content is something that needs to be thoroughly examined to be able to conclude that the amount of each vitamin in the formula is safe for daily consumption.

Now that we’re done having a look at the formula’s nutritional value, let’s check its caffeine content.

How much caffeine is in Zipfizz?

Caffeine increases your energy and alertness levels.

A single serving of Advocare Spark contains 120 mg of caffeine, which in my opinion is a moderate amount compared to other well-known energy drinks.

Caffeine is a psychoactive drug that produces a direct stimulation of myocardial tissue in your body that increases in rate and force of contraction. This stimulant is used to increase alertness and counteract morning grogginess.

Just take a look at how this formula’s caffeine content differs from the caffeine content of the other energy drinks.

BrandCaffeine Content
Advocare Spark120 mg
G Fuel150 mg
Sneak Energy150 mg
Rogue Energy175 mg
X-Gamer200 mg
Comparison of Advocare Spark’s caffeine content to other energy drink brands.

As you can see, Advocare Spark has the least amount of caffeine in its formula in comparison to the other four energy drink brands, the only question here is, is it a good thing?

Well, to answer this question, we must first find out exactly how much caffeine is safe for daily consumption.

What amount of caffeine is safe to consume in a day?

According to the FDA, you can safely consume 400 mg of caffeine per day.

Considering the Advocare Spark only contains 120 mg of caffeine per serving, it’s safe to say that the amount of caffeine in this formula is a good thing.

How is it a good thing?

Well, apart from the fact that this daily caffeine limit was set by medical experts who are known to have the ability to provide credible opinions and evidence within the confine of their area of medical expertise, excessive caffeine consumption may lead to health risks.

Consuming too much caffeine in the long term may increase the risk of the following consequences:

  • chronic insomnia
  • constant anxiety
  • depression
  • stomach problems
  • high blood pressure
  • miscarriages
Watch this video to know more about the negative effects of too much caffeine.

Another component that’s known to be the cause of certain health risks is sugar, so let’s talk about it.

Sugar Content

You won’t find any sugar in Advocare Spark, therefore, this energy drink is sugar-free.

Well, that’s a relief.

Sugar has been scientifically proven to be one of the causes for developing chronic health conditions such a cardiovascular diseases and diabetes, but it looks like you won’t be needing to worry about any of those here since this formula is sugar-free.

But, does sugar-free mean no trace of sugar, even a tiny bit?

What is sugar-free?

According to the FDA, a product may be labeled sugar-free if the said product contains less than 0.5 grams of sugar.

That leaves us with the question, with no sugar, is it okay to drink this sugar-free energy drink daily?

Let’s see.

Can you drink sugar-free energy drinks every day?

This might be a downer since most of you are probably expecting a different answer than this, but, it’s not advisable to drink sugar-free energy drinks every day.

Since this formula doesn’t contain any sugar, Advocare Spark uses an artificial sweetener as a substitute to mimic the sweetness of sugar.

Let’s take a look at what Advocare Spark uses as its artificial sweetener.

Artificial sweeteners in Advocare Spark

Advocare Spark uses an artificial sweetener called sucralose.

Sucralose was approved in the year 1998 by the Food and Drug Administration for use in a variety of products. This intensity sweetener is known to be low in calories and is 600 times sweetener than sugar.

This sweetener is made through a synthesized process by selective chlorination of sucrose.

To sum it up, sucralose is low in calories and is more than a hundred times sweeter than sugar.

donuts with sugar
Advocare Spark uses sucralose instead of regular sugar.

As sweet as this sounds, prolonged consumption of sucralose may lead to health risks such as:

  • raise insulin levels
  • negatively affect gut health
  • diabetes
  • high blood pressure
  • heart disease
  • obesity

If this list of possible consequences scared you then follow the recommended daily sucralose intake.

How much sucralose can you consume in a day?

According to experts, the acceptable daily consumption of sucralose is 5 milligrams for each kilogram of body weight.

Meaning, if you weigh about 60 kilograms, then you can only consume 300 mg of sucralose per day.

You don’t need to worry because Advocare Spark does not contain this much amount of sucralose.

Speaking of weight, can this formula actually help you lose weight?

How many servings of Advocare Spark can you drink in a day?

You can consume up to three servings of Advocare Spark in a day, but it’s not advisable.

The main component in this answer is the amount of caffeine Advocare Spark has, which is 120 mg of caffeine.

Consuming three servings of Advocare Spark will amount to 360 mg of caffeine, which is just below the recommended daily caffeine intake of 400 mg.

But in terms of the daily recommended amount for the other ingredients, it will not be advisable.

Here’s the list of ingredients that will exceed the recommended daily intake if you decide to consume three servings of Advocare Spark every day.

IngredientTotal Amount in Three ServingsRecommended Daily Intake
Vitamin E60.3 mg15 mg
Thiamin9 mg1.2 mg
Riboflavin10.2 mg1.3 mg
Niacin180 mg16 mg
Vitamin B12135 mcg2.4 mcg
Pantothenic Acid150 mg5 mg
Choline1,500 mg550 mg
Chromium72 mg35 mg
L-Tyrosine1,500 mg1,100 mg
List of ingredients in Advocare Spark and their amount when consumed three times in a day.

As you can see, most of the ingredients listed above go way beyond the recommended daily intake. Some of them already exceed the recommended daily intake in one serving only.

You have to decide on what ingredient you want to prioritize when you are drinking Advocare Spark.

If you’re drinking Advocare Spark for its energy boost and increased alertness properties, then I suggest focusing on caffeine and deciding that you can drink up to three times per day.

On the other hand, if you’re drinking it for its wide range of vitamins and minerals, then I suggest only consuming one serving per day because it’s enough to get all the benefits from the vitamins and minerals.

Keep reading to know if Advocare Spark can help you lose weight.

Can Advocare Spark help you lose weight?

weighing scale
Advocare Spark is just an aid that can help you lose weight.

Advocare Spark alone will not help you lose weight.

While Advocare Spark may give you a boost to perform physical activities to help you lose weight given its energy-boosting components like caffeine but, drinking it alone will not help you lose weight.

Advocare Spark can only be used as a substitute for your high-calorie drinks because it only contains 20 calories.

So how do you exactly lose weight with Advocare Spark?

How do you lose weight with Advocare Spark?

To effectively lose weight with Advocare Spark, you must consider this formula as a supplement rather than a magic potion.

To simplify that statement, you must not rely on this formula to do all the heavy lifting for you, healthy weight loss requires proper planning and patience.

One way you can use Advocare Spark to aid your weight loss journey is, for example, substituting it with soft drinks or coffee beverages that mostly contain 140 or more calories.

To lose weight with Advocare Spark you must also be doing the following:

  • drinking sufficient amount of water
  • being in a calorie deficit
  • getting more physically active
  • eating high fiber food
  • getting proper nutrition

Now, let’s see if this formula gives you a boost in energy.

Does Advocare Spark really give you energy?

Yes, Advocare Spark has the ability to increase your energy.

The formula’s ability to give you a boost in energy is made possible by its caffeine content of 120 mg.

How does caffeine give you energy?

Caffeine is the component responsible for the increased energy you get after consuming this formula.

Caffeine causes stimulation in your central nervous system, making it increase your alertness and energy levels.

It works by blocking the brain chemical that makes you feel tired, adenosine, and replacing it with adrenaline, which is associated with increased energy.

How long can the energy boost last?

The boost you get from caffeinated drinks will last up to 4-6 hours, depending on your sensitivity to caffeine.

This is the amount of time caffeine takes it full effect on your system.

From peaking at the 45 minutes mark to a minimum of 4 hours, Advocare Spark will definitely do its trick in making you feel energized because of its 120 mg amount of caffeine.

Considering that Advocare Spark is a caffeinated energy drink, we can, therefore, come to a scientifically supported conclusion that this energy drink can give you an increase in energy.

Can you drink Advocare Spark every day?

You can drink Advocare Spark every day.

Yes, you can drink Advocare Spark every day.

Advocare Spark is formulated to be safe to consume on a daily basis.

However, this is a practice that I would not be endorsing. If you want to find out more about this then read this analysis.

Lastly, here’s a summary of all the information I talked about.


The maximum serving of Advocare Spark you can take daily is about three, however, for medical and safety purposes, take my advice and stick with a single serving per day.

Most of the nutritional content in a serving of Advocare Spark are within their daily recommended range, however, the formula’s vitamin content is something that needs to be thoroughly analyzed to be able to come to an accurate and medically safe conclusion that the amount of vitamins in the formula will cause no side effects.