Can Energy Drink Powders Make You Anxious? (Why so?)

You might be wondering why energy drinks suddenly brighten your mood or provide you with the energy you need to complete your unfinished tasks.

Energy drink gets its energy from glucose, but it can also include substances like caffeine, taurine, and ginseng working together to provide you a quick boost.

Another beverage has entered the market, but this one is a little different – energy drink powder. It has been developed to replace liquid energy drinks because it is more convenient, has better flavor control, and is less expensive.

Caffeine affects your emotions directly. When you take more than 400 mg at once, you may feel overstimulated resulting in anxiety.

Keep reading to find out more about anxiety and energy drink powders!

What Is Anxiety?

Anxiety disorders are a category of mental illness. Nervousness, panic, racing heartbeat, and sweating are common symptoms of anxiety.

It’s natural to experience some anxiousness, especially when dealing with a work problem, going to an interview, taking an exam, or making a major decision in your life.

Anxiety, on the other hand, can be good. For example, it aids us in recognizing harmful circumstances and focusing our attention, ensuring that we remain safe.

Medication and cognitive behavioral therapy are treatment options for anxiety disorder.

If you don’t get help, your problems may not go away on their own and may worsen over time. Still, this condition can be treated easier if you seek care as soon as possible.

Causes Of Anxiety

Anxiety can make you quiet and isolated.

Anxiety disorders are caused by a variety of factors that aren’t completely understood. Anxiety disorders appear to be triggered by life experiences such as catastrophic occurrences in persons who are already anxious. Inherited characteristics can also play a role.

Anxiety may be linked to an underlying health problem in certain persons. The signs and symptoms are sometimes the first signals of serious medical problems such as:

  • heart disease
  • diabetes
  • drug addiction
  • chronic pain
  • thyroid problems

Children who have been subjected to abuse or trauma, or who have witnessed terrible events, are more likely to develop anxiety disorders later in life.

Anxiety disorders are more common in certain personality types.

Energy Drink Powders and Anxiety

Energy drink powders are usually consumed by mixing them with water before consumption. They’re usually lower in caffeine and cheaper compared to energy drink liquids.

According to the FDA, you should limit your caffeine intake to 400 mg per day to avoid experiencing any discomfort such as feeling anxious.

Consuming too many servings of energy drink powders can result in restlessness and increased pulse rate causing you to feel more anxious.

With that said, it is highly advised to cut back on caffeinated drinks to lessen the risk of developing anxiety.

Watch this video to see how caffeine and anxiety are linked.

WATCH & LEARN: The Caffeine/Anxiety Connection

Can Energy Drink Powders Make You Anxious?

Yes, excessive intake of energy powdered drinks might lead to anxiety and paranoia.

There’s nothing wrong with drinking energy drinks in moderation, but the overabundance of nutrients in them might be harmful to your body.

Caffeine, guarana, sugar, ginseng, and aspartame are all common constituents in energy beverages. They are designed to increase mood, alertness, and productivity, but they may have unfavorable long-term side effects too.

According to studies, anxiety, depression, and increased stress levels are conditions that can be attributed to the overconsumption of energy drinks.

Energy powdered drinks boost your mood, but too much of them can make you nervous. So, make sure you keep your consumption under control to avoid anxiety episodes.

Are Energy Drinks Good for Anxiety?

No, energy drinks are not good for anxiety.

People suffering from anxiety shouldn’t consume energy drinks to avoid making the condition worse.

The caffeine in energy drinks, especially when your tolerance is low, can worsen anxiousness making you feel uncomfortable and uneasy.

So, it’s best to take a break from energy drinks if you suffer from anxiety attacks once in a while.

How to Eliminate Energy Powdered Drink Induced Anxiety?

If you think you’re feeling anxious due to consuming a caffeinated drink, here are a few ways to counter the symptoms:

  • Take a walk.
  • Practice deep breathing.
  • Drink water.


Energy drink powders might be the reason why you’re feeling more anxious lately. But don’t blame it all on this beverage as there are other factors at play as well.

You might be feeling anxious due to other internal and external factors such as stress and events that could trigger anxiety.

As long as you’re healthy and your consumption of energy drinks is within the limit, you won’t get anxiety-related symptoms.

So, control your intake to get the full benefits of energy drink powders and avoid feeling anxious!

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