Celsius On-The-Go Vs G-Fuel (The Right Choice)
When there are so many options in the market of energy drinks and each energy drink claims to be better than the other then it becomes a tough choice to select among so many options. Quite a work, no?
However, to make it convenient for you instead of comparing hundreds of energy drinks, I will be comparing only two energy drinks which are Celsius On-The-Go and G-Fuel.
Do not worry, I will not keep you waiting for the answer to reach the end of the article to attain the answer. Even though both energy drinks contain a good amount of vitamins, minerals, and other nutrients, we have to pick one.
The quick answer is that G-Fuel has higher benefits than Celsius On-The-Go. Are you curious to know why? Well, to learn this, let’s dig deeper.
So without further ado, let’s keep going!
Contents
Supplemental Facts
| Celsius On-The-Go | G-Fuel | Recommended Intake | |
| Calories | 10 | 0 | 2000-2400 |
| Carbohydrates | 2g | 5g | 225 and 325 gms |
| Caffeine | 200 mg | 150 mg | 400 mg |
| Sugar | 0 g | 0 g | 24-36 gm |
| Vitamin B2 (Riboflavin) | 1.7 mg | – | 1.8 to 2.5 mg |
| Vitamin B3 (Niacin) | 20 mg | 45 mg | 14 mg to 16 mg |
| Vitamin B5 (pantothenic acid) | 10 mg | – | 5 mg |
| Vitamin B6 (Pyridoxine) | 2 mg | 10mg | 1.3 mg to 1.7 mg |
| Vitamin B7 (Biotin) | 300 mcg | – | 0.03 mcg |
| Vitamin B12 (Cyanocobalamin) | 6 mcg | 425 mcg | 2.4 mcg |
| Vitamin C | 60 mg | 250 mg | 50-90 mg. |
| Vitamin E | – | 15 IU | 15 mg |
| Chromium | 50 mcg | – | 25-35 mcg |
| Calcium | 50 mg | – | 2000-2500 mg |
| Zinc | 0 mg | – | 8-11 mg |
| Choline | – | 80 mg | 425-550 mg |
| Sodium | 10 mg | 79 mg | 1500 mg |
Ingredients
Ingredients of energy drinks have similarities because the purpose of all the energy drinks is to provide you with a boost of energy.
However, there are few ingredients among various energy drinks that differ from each other and make them better or worse than the other.
Following are the lists of the ingredients of both of the energy drinks:
Celsius On-The-Go
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic Acid
- Calcium
- Chromium
- Taurine
- Guarana Seed Extract
- Green Tea Leaf Extract
- Caffeine
- Glucuronolactone
- Ginger Root Extract
- Citric Acid
- Sodium Bicarbonate
- Erythritol
- Natural Flavors
- Sucralose
- Beet Powder
- Silicon Dioxide
- Beta Carotene
G-Fuel Energy Drink
Following are the ingredients of G-Fuel that are smartly categorized:
- Carbohydrates
- Vitam C
- Vitamin E
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Sodium
Energy Complex List
- Taurine
- L-Citrulline Malate
- Caffeine
- Glucuronolactone
- N-Acetyl-L-Carnitine HCI
- Velvet Bean Seed Extract
Focus Complex List
- L-Tyrosine
- N-Acetyl-L-Tyrosine
- Adenosine-5-Triphosphate Disodium Salt
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Antioxidant Complex List
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Extract
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
Caffeine Content
Individuals who prefer high extreme boost usually opt for the higher content of caffeine. But it is noteworthy that the safe amount of caffeine is 400 mg.
The presence of caffeine in both of the energy mixes have been highlighted below:
| Celsius On-The-Go | G-Fuel |
| 200 mg | 150 mg |
Both of the energy drinks offer a good amount of caffeine. However, if 150 mg of caffeine is a little less for you then you can always opt for Celsius On-The-Go.
Calories
Calories are the energy that our body consumes in the form of food. Excessive calories are stored as fat in our bodies if we do not burn them.
The presence of calories in both the drinks are:
| Celsius On-The-Go | G-Fuel Drink |
| 10 | 25 |
If comparing calories, Celsius On-The-Go is the winner because G-Fuel contains more calories than Celsius On-The-Go.
Sweeteners in the drinks
Most beverages or drinks are loaded with sugar. Therefore, it is quite worrisome to choose the right drink which contains little to no sugar as sugar can raise your blood sugar level dramatically.
The recommended amount of sugar is 24-36 gm.
It is good news that Celsius On-The-Go and G-Fuel, both drinks do not contain any sugar traces.
Instead of sucrose, Celsius On-The-Go contains sucralose and erythritol and G-Fuel contains Sucralose which is way sweeter than sugar.
Carbohydrates
Carbohydrates are macronutrients that are needed by the body for various kinds of functions as they serve as the energy fuel and they are a protein-sparing energy source.
The number of carbohydrates present in both the drinks is present below:
| Celsius On-The-Go | G-Fuel |
| 2 g | 5 g |
Both of the drinks contain a moderate amount of carbohydrates.
Sodium content
Sodium is an important electrolyte of the body as it regulates the balance of fluids in the body and keeps you from getting dehydrated.
However, too much sodium is also harmful as it can lead to high blood pressure.
| Celsius On-The-Go | G-Fuel |
| 10 g | 79 g |
The sodium content in G-Fuel is comparatively more than Celsius On-The-Go.
However, both the drinks have a moderate amount of salt and their consumption is safe as recommended.
Energy Complex
The complex is basically a structure that is composed of the combinations of various substances to form one structure. An energy complex is a structure of various nutrients that combine together in a structure to provide energy.
Following is the comparison between both of the energy drinks and their energy complex
| G Fuel Energy Complex | Celsius On-The-Go |
| Taurine | L-Taurine |
| L-Citrulline Malate | Glucuronolactone |
| Caffeine | Caffeine |
| Glucuronolactone | Green tea extract |
| N-Acetyl-L-Carnitine HCI | |
| Velvet Bean Seed Extract |
The energy complex or energy-providing ingredients are separately labeled on G-Fuel energy drinks. However, they are not mentioned separately on the nutrition label of Celsius On-The-Go.
Focus Complex
The focus complex is the structure of ingredients that work towards cognitive abilities and have properties that work for the improvement of focus.
Following is the comparison between the focus complex of both the energy drinks.
| G Fuel Focus Complex Ingredients | Celsius On-The-Go |
| Adenosine-5-Triphosphate Disodium Salt | Guarana Extract |
| Toothed Clubmoss | Ginger Root Extract |
| Aerial Parts Extract | |
| Bacopa Leaf Extract |
G-fuel has slightly more substances that work towards the betterment of cognitive abilities.
Antioxidant Complex
Antioxidants are powerful substances present in the body which reduce free radicals that are responsible for many side effects on the body.
Celsius On-The-Go
Celsius On-The-Go contains the following antioxidants:
- Vitamin C
- Vitamin E
- Chromium
G-Fuel
The antioxidant complex of the G-fuel is present below:
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Extract
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
Vitamins in Both the Drinks
Vitamins are the important micronutrient that the body needs. However, the body does not need micronutrients such as vitamins in the same amount as carbs, fats, or proteins.
Following are the vitamins present in both the energy drinks:
| Celsius On-The-Go | G-Fuel |
| Riboflavin or Vitamin B2 | – |
| Niacin or Vitamin B3 | Vitamin B3 or Niacin |
| Pyridoxine or Vitamin B6 | Pyridoxine or Vitamin B6 |
| Pantothenic Acid or Vitamin B5 | – |
| Biotin or Vitamin B7 | – |
| Vitamin B12 | Vitamin B12 |
| Vitamin C | Vitamin C |
| – | Vitamin E |
Celsius On-The-Go contains around 7 vitamins, whereas G-fuel contains 5 vitamins.
Flavor Comparison
Celsius On-The-Go
Celsius On-The-Go has 6 flavors. So an individual has a quite limited choice among the flavors.
- Kiwi Guava Lime
- Dragonfruit Lime
- Orange
- Cranberry Lemon
- Coconut
- Berry
G-Fuel
There are almost 40 flavors of G-Fuel which is an insane amount of flavors. The complete list of flavors is not mentioned below. However few of the flavors are:
- G Fuel PewDiePie
- G Fuel Sour Blue Chug Rug
- G Fuel HYPE SAUCE
- G Fuel FaZeberry
- G Fuel Tropical Rain
- G Fuel Blue Ice
- G Fuel Ragin’ Gummy Fish
- G Fuel Snow Cone
- G Fuel Bahama Mama
- G Fuel Strawberry Banana
- G Fuel Watermelon
- G Fuel Rainbow Sherbet
- G Fuel Strawberry Shortcake
- G Fuel Battle Juice
- G Fuel Sonic’s Peach Rings
- G Fuel Wumpa Flavor
- G Fuel Radioactive Lemonade
- G Fuel Sugar Plump
The list of flavors does not end here. However, if you are interested in knowing the whole list of flavors, you can visit the official website of G Fuel.
As far as flavors are concerned then G Fuel is a winner!
Other Ingredients
Few other ingredients mentioned on the label of both the energy drinks are noteworthy as well. Following are the ingredients:
| G Fuel | Celsius On-The-Go |
| Citric Acid | Citric Acid |
| Natural and Artificial Flavors | Natural and Artificial Flavors |
| Silicon Dioxide | – |
| Sucralose | Sucralose |
| Maltodextrin | – |
| Acesulfame Potassium | – |
| Malic Acid | – |
| – | Sodium Bicarbonate |
| – | Erythritol |
| – | Beetroot powder |
Pricing Comparison
| Celsius On-The-Go (14 Servings) | G-Fuel (40 servings) |
| $16.63 ($1.18 per serving) | $35.99 ($0.8) |
As far as the price is concerned, G-Fuel is comparatively cheaper than Celsius On-The-Go. If you want to opt for an affordable option, then you can opt for G-Fuel.
Energy Boost
Celsius On-The-Go contains a high caffeine content which is linked with higher alertness and activeness level.
However, G-Fuel contains many energy complexes like L-Citrulline Malate, N-Acetyl-L-Carnitine HCI, Velvet Bean Seed Extract, etc, which Celsius-on-the-go lack.
Conclusion
Both of the energy drinks are quite great.
G Fuel contains comparatively more calories and carbs than Celsius On-The-Go. G-Fuel also contains fewer vitamins and minerals than Celsius-on-the-go.
However, G-Fuel is a game-changer because of the various energy, focus, and antioxidant complex that Celsius On-The-Go lacks. G-Fuel also contains around 35 more flavors than Celsius On-The-Go and a much better price.
After weighing the benefits, G-fuel seems a winner here. Even though it contains lesser caffeine than Celsius On-The-Go yet it contains more energy complexes and focuses complexes.
