The more hectic your schedule is, the more energy it will demand. Good thing there are hundreds (or even thousands) of food and drinks you can opt for to address this need. Be it an energy snack bar, a bar of chocolate, or an energy drink, you will never run out of choices.
I know a lot of products that can help with boosting your energy and focus, but in this article, I want to focus on one specific product only, and that’s the energy drink Advocare Spark.
Does Advocare Spark actually work?
A quick answer is yes, it does work. It contains 120 milligrams of caffeine and taurine to give you energy and enhance your mental functions. It’s also rich in vitamins, minerals, and amino acids to keep you functioning well and healthy.
I have more information to share with you, so keep reading.
Advocare Spark Nutrition Facts
When it comes to nutrients, Advocare Spark won’t let you down. It’s low in calories and carbs and it doesn’t contain any sugar.
Calories in Advocare
Advocare Spark contains 15 calories per serving.
The amount of energy you get from the food you eat is measured in calories. Calories play a big role in maintaining normal body functions that’s why you must consume enough of them.
The NIH suggests healthy women consume up to 2,000 calories a day, while healthy men should have 2,500. These numbers are rough estimates only. Your ideal daily caloric consumption will vary depending on your age, gender, weight and height, lifestyle, and even hormones.
It’s also crucial not to over-consume this nutrient because calories that weren’t used up will become stored fat, and over time, it can lead to obesity. Fortunately, with Advocare Spark’s calorie content, this can be avoided.
Advocare Spark should be a good energy drink for those on weight control because it only has 15 calories per serving. It’s super low, it won’t make any impact on your body weight even if you drink it every day.
Sugar in Advocare
Advocare Spark is completely sugar-free!
What a treat for those who have sweet tooth but are worried about the health risks it comes with.
Sucrose, commonly known as table sugar, can be naturally found in plants, vegetables, and nuts. Its sweet taste is what makes most of you crazy about it. It just tastes so good and you long for it every day until you develop terrible diseases from it.
Here’s a list of illnesses linked to the excessive consumption of added sugar:
- increased blood pressure
- fatty liver disease
- weight gain or obesity
Another bad news is these health problems may lead to heart attack or stroke.
Having said all this, going sugar-free on food and drinks that are normally sugar-loaded (like energy drinks) is a good idea.
Although sugar isn’t inherently bad, it’s difficult to track sugar intake because it is naturally present even in fruits and some vegetables. It’s best to avoid any added sugar when you can.
So what sweetener does Advocare Spark use? It uses an artificial sweetener called Sucralose. But I’ll tell you more about that later on.
Carbohydrates in Advocare
A serving of Advocare Spark contains 4 grams of carbohydrates.
Carbohydrates are your body’s main source of energy. They provide fuel for your central nervous system and supply energy for your muscles to work.
In this study, carbohydrates are said to play a very important role in brain function. This macronutrient sharpens your cognitive functions, making you more effective in making decisions.
But just like calories, too many carbohydrates are bad for your health.
Some risk includes:
- weight gain
- type 2 diabetes
- cardiovascular diseases
And because Advocare Spark’s carbohydrates content is very low, your risk of having these diseases are reduced.
Keep in mind that carbohydrates might be essential nutrients, but you must be aware of how much you’re getting every time you eat and drink because too much of it can also have adverse health effects.
Caffeine in Advocare Spark
Advocare Spark contains 120 milligrams of caffeine per serving.
Caffeine is a psychoactive drug that increases brain activity. It is known to boost your energy and enhance your alertness. That’s why a lot of people start their day with a cup of coffee like it’s some sort of power activator.
Even in the middle of the day when you’re feeling sluggish and sleepy, caffeinated beverages can help you stay awake and vigilant.
For an energy drink, Advocare Spark’s caffeine level is moderate. It falls in the middle so it’s not too strong yet not too weak. But of course, its effect still depends on your caffeine sensitivity.
If you’re a frequent caffeine consumer, and your tolerance for it has increased over time, one serving of Advocare Spark might not be as effective for you. On the other hand, if you have a very low tolerance for caffeine, one serving of Advocare Spark can be too much, even though 120 milligrams of caffeine is a pretty average content.
If you’re looking for a caffeine alternative with a bigger boost, then Advocare Spark is a good option.
Again, its effect will depend on your caffeine tolerance and overall self. It’s either you increase your consumption or stick to just one serving of Advocare Spark every day to feel its effect. It’s all a matter of proper balance.
I must also warn about the adverse health effects of too much consumption of caffeine and overdose.
400 milligrams of caffeine every day is believed to be safe for healthy adults, as per the FDA.
When you’ve had too many of it, you may feel the following signs and symptoms:
- Difficulty concentrating
While below are severe symptoms that may require immediate medical response:
- Trouble breathing
- Chest pain
- Irregular heartbeat
- Involuntary muscle spasms
Advocare has an adequate amount to work for you boosting you, but too much of it can lead to what I’ve listed above. Drinking Advocare Spark moderately will prevent them from happening.
Advocare Spark Ingredients
Beyond these main ingredients, Advocare Spark is filled with a plethora of other ingredients, a total of 18 vitamins, minerals, and amino acids, that will ensure the drink can contribute to your overall health.
Vitamins are paramount in your body’s growth and development. It is important to get enough of them as your body either does not produce enough or not at all. So what you do is source them from your diet or intaking supplements like what Advocare Spark has.
B Vitamins are focused on sharpening your brain functions and cognition while Vitamin C helps keep your immune system strong.
|Vitamin||Amount per serving||Recommended daily intake|
|Vitamin A||300 mcg||900 mcg|
|Vitamin C||180 mcg||65-90 mg|
|Vitamin E||20.1 mg||15 mg|
|Thiamin||3 mg||1,2 mg|
|Riboflavin||3.4 mg||1.1-1.6 mg|
|Niacin||60 mg||16 mg|
|Vitamin B6||15 mg||1.3 mg|
|Vitamin B12||45 mcg||2.4 mcg|
|Pantothenic Acid||50 mg||4-6 mg|
|Choline||500 mg||250-550 mg|
You’ll notice how a lot of these vitamins have exceeded the recommended daily intake. A majority of these that have exceeded are water-soluble so the body will likely flush out the excess vitamins on its own.
The rest of these fit the exact, even with a little allowance, of the recommended daily intake. This means that Advocare Spark will appropriately supplicate you of the necessary vitamins you need.
Like vitamins, minerals are an essential part of your diet. Zinc helps your bones and teeth stay healthy. Copper helps prevent infection. And chromium helps you metabolize macronutrients.
|Mineral||Amount per serving||Recommended daily intake|
|Zinc||3 mg||8-11 mg|
|Copper||200 mcg||1,100-1,400 mcg|
|Chromium||24 mcg||25-30 mcg|
As for the minerals, Advocare Spark has remained well between the ranges, or greatly below the recommended daily intake. This means that you are not only supplicated with what you need but you are free to consume food that is rich in these minerals.
|Amino Acid||Amount per serving|
This group of ingredients is the Food Additives in Advocare Spark. Food Additives’ purposes include coloring, preserving, and bettering the product’s aesthetics.
In addition, ingredients like maltodextrin and silicon dioxide ensure the quality of your powder for an extended period of time.
|Ingredient||Amount per serving|
|Citric Acid||not specified|
|Natural Flavor||not specified|
|Artificial Flavor||not specified|
|Silicon Dioxide||not specified|
Does Advocare Spark have artificial sweeteners?
Yes, Advocare Spark contains an artificial sweetener called Sucralose. If you have a habit of reading labels and ingredients of your food and drinks, you may have read the compound sucralose many times already. It’s quite a popular alternative to your regular sugar.
Sucralose is calorie-free and is 600 times sweeter than sucrose. This means it only needs a small amount to match with table sugar’s sweetness.
While myths are surrounding the negative effects artificial sweeteners have, sucralose is included in the list of sweeteners in food that are safe for human consumption, given it is used in amounts compliant to the guidelines set by the responsible agency.
Does Advocare Spark give you energy?
Yes, Advocare Spark can give you energy because not only does it contain a good amount of caffeine, it also has taurine. Caffeine and taurine make a great team to help you increase your performance, especially during vigorous physical activities. Read the study about this here.
Where caffeine is a stimulant to the body, taurine provides stimulation and boost in the brain. This combination is often commended by night drivers and the like who require long stretches of energy.
Is Advocare Spark good for you?
If consumed in moderation, yes, it is good for you.
Advocare Spark is packed with vitamins, minerals, and amino acids that are essential for your body to work the way it should. These are things you’d otherwise need to consume in large amounts of food but is now conveniently provided by the drink.
It is sugar-free, low in calories, and low in carbohydrates which is always great news because not only is it weight-loss-diet-friendly, it can prevent chronic diseases too such as diabetes and cardiovascular diseases.
Altogether, these nutrients work to help your body reach its optimal state so you can perform your daily tasks with ease and at a faster speed. Its goodness, however, stops at excessive consumption.
Note that despite being good and beneficial in nature, ingredients like caffeine and a select few vitamins can be harmful in large doses.
Does Advocare Spark help you lose weight?
Advocare Spark wasn’t exactly created to be a drink to help you reduce weight, nor is it advertised as such. But what it can do for you is serve as a better alternative from other drinks that are likely to ruin your diet plans.
It has no sugar, contains a low amount of calories and carbohydrates so it won’t make you lose or gain weight.
Advocare Spark shouldn’t affect whatever diet you may have.
How long does Advocare Spark stay in the body?
On average, Advocare Spark can stay in your body for 4 to 5 hours. Caffeine is what’s fueling this phenomenon in your body.
Caffeine usually has a half-life of 5 hours, then after this period, your body is left with 50% amount of your initial caffeine intake. Then, it will take another 5 hours (total of 10 hours ) for your whole system to be cleared from caffeine. Only then can it be safe to drink another serving.
Here’s a video to help you understand what caffeine half-life is:
Advocare Spark energy drink actually works.
Each serving of this energy drink contains 120 milligrams of caffeine. It is sufficient to boost your energy and improve your mental performance. Although those with a high tolerance for caffeine might have to consume more than one serving to maximize Advocare Spark’s effects.
This energy drink is filled with nutrients such as vitamins, minerals, and amino acids that are vital for your body to function properly and stay healthy.
It’s also a good alternative if you’re on weight loss control as it’s low in calories and carbohydrates.
Lastly, Advocare Spark is a sugar-free energy drink. That means no sugar crash and lowered risk of diseases like type 2 diabetes.