Best Energy Drink Powders for Diarrhea (Are they safe?)

Getting diarrhea may just be one of the most uncomfortable experiences one could have. It can leave you feeling lethargic and overall just drained out.

In these times, you may require something that will provide you with a kick of energy to get you through it. Energy drinks can provide you with that required energy, along with supplements that can elevate your health condition and even electrolytes to replace what you lost in such a process!

But we’re not just talking about any energy drink in the market. Rather, powdered energy drinks are what I think will help you as they can give you more control over how much you can consume per serving.

Personally, I find Zipfizz, Gamersupps GG, and Advocare Spark Energy as the brands to consider if you’re thinking of consuming energy drinks.

If you’re ready to confirm if energy drinks can help you with diarrhea, then go read ahead!

What are the causes of diarrhea?

There are numerous things that can cause diarrhea. Pathology findings can determine if it’s caused by a bacteria or a virus, which you can respectively get from contaminated food and various types of viruses such as the Rotavirus and flu.

An allergic reaction to a certain type of food or medicine may also trigger frequent bowel movements as well as parasites! Food sensitivity may also be the case since lactose intolerance can easily cause such an ailment.

These instances can also cause:

  • Diabetes
  • Excessive alcohol
  • Intestine diseases
  • Food allergy
  • Consuming foods that may upset the digestive system
  • Laxative abuse
  • A problem in certain nutrient absorprtion
  • Certain types of cancer

Diarrhea may even come after constipation, significantly for people who have IBS (irritable bowel syndrome).

What are the symptoms of diarrhea?

Diarrhea is commonly associated with loose or watery stools and frequent need to use the restroom due to a lack of bowel control. Other symptoms which may need immediate medical attention are dehydration and severe pain in your abdomen.

If you have severe diarrhea or it lasts longer than 24 hours then I’d highly suggest seeing a health professional as soon as possible.

Other symptoms of diarrhea include:

  • Vomiting
  • Mucus in stool
  • Fever
  • Bloody stool
  • Cramps or pain in the abdomen
  • Nausea
  • Urgent requirement for bowel movement
  • Bloating

It’s also very important to monitor your body as diarrhea can easily tire you out and may cause detrimental effects to your body, especially when you are experiencing severe symptoms.

Can you consume caffeine when you have diarrhea?

It is recommended to avoid caffeine when you have diarrhea as caffeine has laxative properties, which induce a greater activity in the colon. I personally think it’s best to stay away from caffeine when you’re not feeling well so as not to worsen your current condition due to the possibility of adverse side effects.

Usually, when taken in moderate amount caffeine offers several health benefits such as:

  • Alertness.
  • Lessened risk of type II diabetes.
  • Improves cognitive functions and sports performance.
  • Reduces fatigue, provides mental and physical energy to work.
  • Lowers the risk of Alzheimer’s and Parkinson’s disease.
  • May boost your weight loss process.

Moreover, the FDA suggests that healthy adults can consume up to 400 mg of caffeine per day. However, the amount you can consume on a daily basis is entirely up to how caffeine-sensitive you are.

If you consume too much, you can end up with the following:

  • Insomnia
  • Restlessness
  • Anxiety
  • Digestive issues
  • High blood pressure
  • Breakdown of muscles
  • Increased urination
  • Abnormal heartbeat

You can also view this Youtube video on why caffeine may not just be a good friend when you have diarrhea:

Why avoiding caffeine is necessary?

Can you consume sugar when you have diarrhea?

Sugar is counted as one of the triggers for diarrhea, therefore it is best to avoid it at the moment. This happens because sugar triggers the stomach to release electrolytes and water, which loosens the bowel movement.

Fructose, a sugar substitute and also found in some fruits, may also trigger diarrhea. Therefore, people who have sensitive stomachs might need to cut off these foods from their diet while they’re sick in order to prevent the prolonging and worsening of their current conditions.

Too much consumption of sugar can cause diarrhea and other health issues as well as:

  • Increased risk of heart disease.
  • Increased risk of developing type II diabetes.
  • Increased risk of certain kinds of cancer.
  • Obesity.
  • Tooth decay.
  • Brain fog and reduced energy.
  • May accelerate the process of skin aging.
  • Heightened risk of depression.

According to AHA, the preferred amount of sugar per day for most women is 24 grams and 36 grams for most men.

What drinks help with diarrhea?

As diarrhea releases electrolytes and water from the patient’s body, it is crucial to consume drinks that will rehydrate you.

Here’s a table of beverages that may help you feel better and even provide you energy:

WaterGeneral rehydration of the body
Oral Rehydration Solution (ORS)Helps the intestine to absorb more fluids & return to its normal state
Sports drinksrestores electrolyte balance of the body
Coconut waterRemoves harmful toxins
What beverages can you use against diarrhea?

Are energy drinks bad for diarrhea?

It’s not recommended to consume energy drinks if you currently have diarrhea. Nonetheless, its contents can serve you better during your recovery process.

The majority of energy drink brands contain caffeine and a handful contains more than 100 mg, which makes it a not-so-helpful companion as it promotes dehydration and can develop loose stools.

Though energy drink consumption when you have diarrhea is quite safe, I highly suggest sticking to other beverages such as water and those with electrolyte properties as well as little to no caffeine content until you finally recover from the illness.

Are sport drinks good for diarrhea?

What other beverages can you drink when you have diarrhea?

Yes, consuming energy drinks when you have diarrhea can be beneficial for your health.

The electrolytes any brand carries replace what you have lost and help your body recover much faster in the process. Not only that, but energy drinks promote hydration with the presence of sodium and potassium in your body.

Nonetheless, solely depending on sports drinks may not be a good idea as there are other ingredients that can hinder you from recovering sooner. It’s still best to consult with your doctor so you can be prescribed oral solutions that not only help you retain hydration in your body but also help you flush any bacteria from your body and therefore help you recover at a faster rate.

What foods to avoid when you have diarrhea?

Since what you eat can greatly influence your recovery process, it’s best to stick with the BRAT diet. This consists of Bananas, White Rice, Applesauce, and Toast, and other whole-grain, high-fiber meals.

On the contrary, fried and greasy food such as fast food meals and anything that requires tons of oil to be cooked isn’t an ideal snack for someone with diarrhea. Dairy products may not be suitable for your current condition since they can cause gastrointestinal distress especially if you’re lactose intolerant while processed and spicy foods are also a big no-no since they can manipulate your bowel movements.

It’s also best to stick with fruits and vegetables or soft products such as soup and porridge so your body can recover faster. Moreover, it’s also a good option to induce probiotics to help your stomach fight off the illness.

Best energy drink powders for diarrhea

Choose healthier options against diarrhea.

Before jumping on to the energy drink mix suggestions, I’d recommend consulting your doctor in order to stay away from allergens and other triggers that may be present within a brand.

And if we’re talking about energy drinks, we can refer to the brands below:


If American households get to choose, a majority would go for Zipfizz!

A tube of this product contains 100 mg of caffeine, 2 grams of carbohydrates, and 20 calories while being sugar-free. Moreover, they offer 10 distinct flavors to choose from, resulting in a 20-tube box to cost $37.99.

The best thing about Zipfizz is it contains just the right amount of caffeine that won’t hinder you from recovering, and it also contains electrolytes that aid your rehydration process and retention of nutrients you may have lost during the process. The presence of the Vitamin B-complex enables you to gain more energy and easily recover from lost of fluids due to diarrhea.

Still not convinced? Get to know Zippfizz through this article!

Gamersupps GG

Though diarrhea isn’t as fun as any game, Gamersupps GG can still help you get back on your feet!

Gamersupps GG is a great option for people who cannot tolerate large amounts of caffeine as it only contains 100 mg of caffeine per serving. What’s exciting is that you can consume two or 1 and a half serving of this product whenever and possibly, wherever!

Gamersupps GG is free from calories, sugar, and carbs. Amazing right? To balance the fluid throughout your body, this product contains electrolytes and minerals such as zinc and potassium, while also boasting the presence of Nootropics that contain amino acids and electrolytes that can easily help you fight off diarrhea in a matter of days!

Another great thing is that this beverage is really cost-effective. A tub of Gamersupps costs only $35.99 for 100 servings when purchased from their official website.

If you’re still not sold, you can go check out this article to help you answer more questions about Gamersupps GG!

Advocare Spark

Want something new? Advocare Spark may just be for you!

It was promoted as a vitamin and amino acid supplement, however, its formula is similar to that of energy drinks. This product has only 15 calories, 0 grams of sugar, and only 4 grams of carbs per serving as well as 120 mg of caffeine, making it a good fit for a weight control diet.

Though its caffeine content is fairly high, the B-Vitamins that serve as its main nutrients as well as the minerals like Zinc and amino acids such as L-Tyrosine have proven to be helpful supplements in recovering from diarrhea. The absence of sugar also helps as it prevents dehydration and a possible sugar crash which can worsen your situation.

Advocare Spark is also available in 10 different flavors. Its tub that has 42 servings costs $54.99 on their official website.

Get to know more about the uprising game-changer in the energy drink industry in this article!


Consuming energy drinks when you have diarrhea is safe, considering that the product in question doesn’t have high contents of caffeine and sugar that can trigger severe symptoms of the disease.

In this condition, it is advised to consume plenty of water, electrolyte drinks, and other beverages to avoid dehydration and help the body absorb more nutrients afterward. I also recommend taking your time with reading the ingredients lists which are mentioned at the back of the packaging for safety and medical reasons.

It’s also highly advised to seek professional help before your condition worsens and develops into other ailments that have been triggered by diarrhea.

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