Being a student means that you constantly face academic pressure. This is felt especially the night before an exam, or when an assignment is due in a few hours and you have to pick up a pace to complete it.
Even at the times when you decide to pull an all-nighter or in the daytime when you’re trying to study, those waves of sleepiness, fatigue, or distraction can be hard to avoid. This is when the energy drinks come in.
However, powdered energy drinks are more functional than your common energy drinks since they give you more control per serving. Moreover, I personally think that Zipfizz, Rogue Energy, and Celsius On-The-Go are the best brands you can get for this kind of situation.
Curious as to why? You can read along to find out!
Do energy drinks make you smarter?
Yes, energy drinks do make you smarter. They affect your intelligence by improving your cognitive functions through stimulations.
Energy drinks contain an organic stimulant called caffeine. Consuming beverages with this substance stimulates your nervous system and gives you an energy boost that can improve your mental performance and even your focus!
On another note, I wouldn’t recommend energy drinks if you’re under 18 as their consumption can disrupt sleeping patterns and can even trigger the risk-taking behaviors of young individuals. But regardless of age, it’s still important to regulate your consumption of energy drinks.
While energy drinks do have numerous benefits when consumed, over usage of this beverage can cause serious health problems. There are also instances that users tend to develop dependency and even addiction from consuming too much of this beverage.
So while young individuals aged 18 and up can enjoy a cup or a can of their preferred energy drink as a tool to help them study, it’s still important to regulate your consumption in order to avoid adverse side effects that may manifest sooner or later.
Does caffeine help you study better?
Yes, caffeine does help you study better. Most students prefer caffeine over any beverage since it keeps them awake for as long as necessary, thus enabling them to finish tasks.
Aside from that, here are some of the benefits you can get when ingesting caffeine:
- Improved memory
- Reduced fatigue
- Enhanced mental functioning
- Improved concentration
- Sped up reaction times
- Burns more calories when consumed before a workout session
- Improved sports performance
- Lowered risk of type II diabetes
- Limits depression
However, Caffeine can also cause several complications in your health, one prominent effect is palpitation caused by irregular heartbeats. This is why you should know your caffeine tolerance as it will help you stick to a certain amount of caffeine and avoid consuming more than what your body can handle.
If a person with low caffeine tolerance consumes more than they can bear, they can suffer from trembling and anxiety. Personally, teenagers should take it slow when consuming caffeine regardless of its content in a specific beverage.
Though caffeine is not suitable for people under 18 years old, the FDA suggests that 12 to 18-year-olds can consume up to 100 mg per day. Meanwhile, healthy adults are advised to consume up to only 400 mg on a daily basis.
Exceeding this limit may result in:
- Abnormal heartbeat
What ingredients of energy drinks improve studying?
Although energy drinks were made to give you a boost of energy, their supplements per serving can be versatile.
For starters, Taurine is known to support your body’s nerve growth but it can help improve one’s long-term memory capabilities. Aside from this, Taurine is also recognized to slow down brain aging that elevates neurodegenerative conditions.
B-Vitamins make an ideal energy drink ingredient as they cover practically everything you can think of. However, their presence also elevates your current cognitive function and focus.
Some brands also contain Guarana Extract which mainly serves as an energy booster, much like caffeine. But in most cases, it lowers the risk of experiencing mental fatigue which is beneficial if you’re studying for exams.
What to watch out for in energy drinks
Though energy drinks are quite popular, there are still findings that they are a threat to a consumer’s health. That is why it’s also important for you to check the ingredients and supplements that your brand of choice is offering.
Excess sugar and caffeine are dangerous to one’s well-being. Therefore, I highly suggest that you make sure that its contents in your preferred brand will not deteriorate in any way.
Besides caffeine, sugar is also a common ingredient in energy drinks that tend to cause problems. The AHA also recommends that women limit their sugar intake to 24 grams per day and men 36 grams per day.
Consuming excessive sugar can also cause:
- Increased threat of heart diseases
- Weight gain and obesity
- Dental issues
- Increased risk of type 2 diabetes
- The threat of cancer
- Risk of depression
- Brain fog and decreased energy levels in the long term
Another thing to watch out for is the supplements within a brand. It’s important to know if they can truly aid you during your activity, especially when studying.
Furthermore, I’d advise you to go for the ones that are low in price if you’re a regular consumer, as you surely wouldn’t want to spend most of your allowance on just the beverages.
You can also check out this Youtube video to know more about the significant things inside of an energy drink:
Is it a good idea to drink an energy drink before an exam?
While you can technically drink an energy drink before an exam, it may not be a suitable thing to do.
The ideal 100 mg caffeine content is proven to enhance brain functions and enhance alertness while helping you focus more, exceeding amounts are found to cause detrimental side effects like palpitations after a few minutes. Unfortunately, numerous energy drinks contain more than 100 mg of caffeine, so it may not be a good idea to consume energy drinks before a test or two.
Some individuals also resort to energy drinks when they have little to no hours of sleep prior to their exams. However, it’s heavily advised to get at least seven to eight hours of sleep so your body can function properly and your brain to get some rest before your big day.
The sugar content of your chosen brand may also bring negative effects as a sugar crash is the least helpful event you may come across during an examination.
Are energy drinks good for studying?
Yes, energy drinks are good for studying.
With moderate consumption, the caffeine content can help you study better as it enhances your focus and cognitive skills. The supplements you ingest from an appropriate brand also help your body retain and possibly replace nutrients in your body, thereby keeping you healthy at any time of the day.
Aside from the energy boosts, they also tap on the physical and mental skills that you can utilize during your classes, projects, and especially, exams.
Are energy drinks safe?
Yes, energy drinks are usually safe, unless you have an existing health condition.
If you choose to drink an energy drink for studying or to pull an all-nighter, I’d recommend consuming the one with no sugar to avoid a sugar crash and excess sugar consumption.
Even though you will need all the energy you can get to effectively study, it’s still best to keep your caffeine consumption at 100 mg so as not to cause damage to your health. A combination of high caffeine and sugar isn’t usually a good idea, to begin with.
Moreover, always take your time to take a look at the ingredients mentioned at the back of the product to avoid any constituents that you may be allergic to, or the drink may contain more than recommended daily intake amount.
You can also take a look at this table to know more pros and cons of using energy drinks:
|Elevates mood & behavior
|Can become addictive
|Enhances alertness and attentiveness
|May cause weight gain & skin problems
|Faster and better post-workout recovery process
|Can cause sleep deprivation
Best energy drink powders for studying
So now that you know what should go in an energy drink to make it a good study buddy, let’s meet a few brands that top the cake!
Zipfizz energy drink contains only 100 mg of caffeine per serving, making it a perfect option for people that have low caffeine tolerance. It also comes in a tube packaging where one tube is equal to one serving of 20 calories, 2 grams of carbohydrates, and 0 grams of sugar.
Aside from its caffeine content, its sugar-free nature prevents you from experiencing a crash that can throw you off your schedule or even prevent you from studying altogether. Vitamins such as the B-Complex, minerals like Magnesium, and even electrolytes also contribute to a good study partner as it revitalizes you and helps your brain to function better, all the while relieving your body of any kind of fatigue in the process.
Zipfizz offers 10 different flavors you should definitely try, you can get a pack of 20 tubes that costs $37.99. Still have second thoughts about Zipfizz! Don’t fret, take a look at this article instead!
Rogue Energy contains 175 mg of caffeine per serving, this could be the perfect option to pull an all-nighter unless you are not tolerant of high amounts of caffeine. Furthermore, one serving of Rogue Energy carries 5 calories, 0 grams of sugar, and carbohydrates for only $32.99 for every 30-serving canister!
Granted that it may not be a suitable brand if you have an upcoming exam, it can still help you stay awake as you review and go through countless study materials prior to the big day. It cannot also give you a sugar crash and even contains supplements within their energy and focus complexes that can help you withstand both mental and physical fatigue.
Still not convinced why Rogue energy is an ideal energy drink? Look at this article and get to know the greatest underdog to date!
If the previous ones may not have convinced you. maybe Celsius On-The-Go will!
Personally, I would highly suggest an all-nighter as it contains 200 mg of caffeine per serving and can keep you awake and alert all night. But it’s best to avoid it if you’re sensitive to caffeine and is aged below 18.
Sure enough, it’s not a good companion if you want something to chug on before answering any questionnaire, but the Vitamin Bs as its supplements can guarantee you fewer bouts with all sorts of fatigue as it helps your body generate more cells during your classes and reviews.
The presence of ingredients such as Taurine and Guarana Extract is also a good sign as they help with focus and alertness.
The formula that Celsius On-The-Go uses claims to be one of the healthiest in the market as it contains only 10 calories, 2g carbohydrates, and 0 grams of sugar per serving. A box containing 14 servings of this energy powder costs about $16.63, guaranteeing you a worthwhile purchase!
If you want to be the judge of this claim, head over to this article!
Energy drinks do help you study better due to the presence of caffeine and other energy-boosting ingredients which also improve your mental functioning. However, students under 18 are recommended to avoid energy drinks.
However, if you do decide to go for one, make sure the caffeine content in it is either 100 mg or less. It also helps to check the ingredients and supplements sections in case there are present allergens in the beverage.
While energy drinks can in fact help you while studying, it’s still important to keep yourself hydrated and sustained with a balanced meal for better mental and physical functioning.
If you liked this article, you can also check:
- How Much do Energy Drink Powders Cost?
- Best Energy Drink Powders for a Night Shift
- Best Energy Drink Powders for Concentration