Energy drinks are for everyone who needs to push themselves to the next level. These drinks provide you mechanism boost within a short period of time.
These are often marketed for students, fitness freaks, gym enthusiasts, and employees who work more than a 9-5.
The question is that, is there any way you can consume energy drinks without jitters? Most likely, yes! You just need to manage your caffeine intake depending on your body tolerance and voila.
Let’s look more into the details.
What causes jitters?
It is important to know that caffeine works by blocking off adenosine. it also causes the release of dopamine and neurotransmitters, which leads to the higher activity of the brain and heart, elevating the blood pressure and heart rate.
Do energy drink powders make you jittery?
Not really! Jitters are side effects of having too much caffeine. If you can manage your intake and keep within the limits you might be able to avoid jitters.
Every individual has different caffeine tolerance so jitters from caffeine are completely reliant on how your body receives caffeine.
It’s better to know how much caffeine is good for you, as drinking too many energy drinks can make you jittery. Gender, body, sex, metabolism, age, medical history all things play part in caffeine tolerance. Therefore, it is advised to always have energy drinks in moderation.
Caffeine and sugar are the core ingredient and mostly make up the formula for energy in energy drinks.
While sugar acts as a carbohydrate converting glucose into energy, caffeine other hand acts as a stimulant for replacing adenosine receptors, making us feel more alert and awake.
Caffeine and sugar, if consumed in excess, can lead to long-term adverse effects. Sugar can cause acne, obesity, tooth damage, and cravings, whereas caffeine can cause jitters, anxiety, insomnia, and restlessness.
Energy drink powders have less to zero nutritional value, and they might be dangerous in the long run, therefore if you’re suffering from any medical conditions it’s better to consult your doctor related to energy drinks.
Can you drink powdered energy drinks daily?
In my opinion, it is okay to have energy drinks every day, as long as your body has good caffeine tolerance and you consume them in moderation that is within the given limits.
Powdered energy drinks are fine if you really need that boost of energy to increase your mental focus and performance when you’re at your lowest.
However, before consuming any beverages, it is better to go through the nutritional label once to know what you’re consuming and in how much quantity.
This is to make sure that you don’t go past the limits given by the authorities and are successful in avoiding jitters.
How long can jitters last?
Well, the majority of jitters’ effects are felt within the first hour, but it can last for several hours. After consumption of caffeine, it takes about 10 minutes for us to feel its effects but it takes 30 minutes to feel its full effects.
The exact length of caffeine jitters is dependent on the quantity of caffeine and its body tolerance. Our body produces an enzyme called ENZYME CYPA12, which is produced by a certain gene that metabolizes caffeine.
Now it’s dependant on this enzyme how long you will feel the jitters, the faster your body produces this CYPA12, the fewer jitters you feel.
Note that caffeine’s half-life is 5 hours, and most of it will exit your bloodstream by 12 hours meaning if you consume 100mg of caffeine early morning only 50mg of it would be left in your body at noon. All of the caffeine takes 24 hours to exit your body.
What to Look for in Energy Drink Powders to Avoid Jitters
There are a few things you can look into for energy drink powders such as caffeine content, sugar content, and price. These are all important considerations before making a purchase, especially in the long term.
Let’s dive into them.
Caffeine being the core ingredient of powdered energy drinks acts as a stimulating agent of the brain and central nervous system. Caffeine can be very addictive, so you may want to keep a tab on your daily intake.
The caffeine blocks off adenosine, making you feel energized and alert, it’s a great mechanism boosting ingredient until consumed within limits.
According to the FDA, a healthy individual can have no more than 400mg of caffeine daily.
Consuming caffeine past this limit can have serious health risks such as:
Therefore, it is advised not to overdose on caffeine so you can avoid potential health complications as well as jitters.
Sugar has no such health benefits but if consumed in excess it can lead to serious health problems.
Sugar can provide a quick boost but it can also cause a sugar crash. Its excess inclusion can lead to:
- Type 2 diabetes
- Brain fog
- Heart problems
- Difficulty sleeping
- Decreased energy
According to the AHA, the daily maximum intake for men can be 36g, for women can be 25g, for children can be 19g.
As told, having more than the advised limit can lead to health complications and sugar crashes at the same time leaving you feeling tired and sluggish.
With this, if you are very eager to avoid jitters you can also opt for sugar-free drinks, they’re easily available and cause less harm.
Pricing is somewhat concerning for everyone around, be it students, athletes, fitness freaks, or a normal employee.
Powdered energy drinks are quite affordable and come at half the price compared to ready-to-drink energy drinks.
You surely want to invest in quantity over quality, guess what these powdered energy drinks are perfection quantity-quality-wise.
What does caffeine jitter feel like?
When your body is overstimulated you are most likely to feel physical uneasiness like tremors, vibrations, and shaking. These are the usual signs of jitters that you’d feel following a caffeine crash that will leave you feeling drained and tired.
Jitters can be bad depending on your caffeine tolerance as it increases your blood pressure. Keep in mind, that if you have anxiety, the jitter might trigger your anxiety, cause you stress and mess up with your schedule.
Most of the times jitters are caused due to overconsumption of caffeine, but consuming caffeine in moderation, knowing your tolerance level can help you avoid jitters.
Caffeine and Jitters
If you’re experiencing jitters, then know it has something to do with your caffeine tolerance. Here’s why:
If you happen to have high caffeine tolerance, you’re likely immune to jitters. However, every individual has different tolerance levels as everyone’s body reacts to caffeine differently, which can be completely okay.
There can be many things such as age, gender, weight, metabolism, genetics which can play a part in caffeine tolerance. Jitters can mainly be due to caffeine boost which boosts our body adrenaline, increases our blood pressure and heart rate, enhancing our performance.
But then this spike in blood levels, restlessness, and anxiety can cause jitters. Here’s a video to know more about it.
So you might want to look out for when you’re having an energy drink and your body is acting up in a weird way, maybe the caffeine amount in the drink is not the right amount for your body.
My personal caffeine tolerance is 100 to 2500mg every day without any side effects. Anything more than the advised limit can cause jitters, especially if your tolerance is low.
Sugar and Jitters
Sugar can also cause jitters.
If consumed too much sugar you may experience a sugar crash or sugar high, commonly known as hypoglycemia.
Sugar-crash occurs when your blood levels are at the lowest than usual, this means you’re most likely to feel jitters with low sugar levels.
Sugar crash involves changes in your mood swings too, you can be experiencing headaches, nervousness, and anxiety at the same time, it can also trigger your ADHD, therefore it’s better to consume sugar within the given limits to avoid such effects.
What are the symptoms of caffeine sensitivity?
Caffeine is not only popular among athletes but is used among students too as it aids with energy, mechanism boost, and cognitive performances too.
It can be lethal to some and lifelines to others, however, it may exhibit some symptoms faster than others because of individuals’ tolerance levels, even when subjected to moderate doses of caffeine.
Some of the symptoms include:
In worse cases:
- Swelling of throat
- Anaphylaxis (difficulty breathing)
How do you get rid of caffeine sensitivity?
Getting rid of caffeine sensitivity is pretty easy, either you can cut off the amount of caffeine that you’re consuming or you can completely cut off it from your diet. In case, of suffer from any medical conditions which trigger anxiety or nervousness you may want to consult your physician about it.
The best approach for understanding caffeine sensitivity is to be aware of how your body reacts to caffeine.
Caffeine exits your bloodstream in 12 hours, here are some suggestions on helping you avoid the negative effects of caffeine:
- Stay hydrated
- Do plenty of exercises
- Eat food rich in fiber
- Do breathing exercises
- Stop caffeine consumption right away when you feel side effects
- Avoiding insomnia, quit drinking caffeine 6-8 hours before bed.
Best Energy Drink Powders Without Jitters
Choosing an energy drink powder can be tacky, you need to have a suitable amount of caffeine and sugar to minimize the jitter effects. Check out my recommendations below for energy drinks without jitters.
Zipfizz is a great energy drink powder with about 100mg of caffeine per serving, just enough for people with low caffeine tolerances. This is a good amount that won’t give you jitters especially if you’re not used to caffeine consumption.
This low caffeine content is also customizable by adding another serving or a half.
It is available in small tubes with around 10 different flavors. It is sugar-free and contains 20 calories. A pack of tubes starts from $19.88 costing a single serving for $2.
Check out this article for more information on Zipfizz.
Razorwire is a powdered energy drink with 150mg of caffeine per serving. This is a bit higher than Zipfizz which means there is a considerable amount of boost, but a higher risk of jitters. If your body doesn’t receive caffeine well, this might not be the best for you.
It is also sugar-free and comes in a sachet with a pack of 5 different flavors, which can be limiting if you’re picky. You can get 6 sachets of Razorwire for $8, each with 5g per serving.
Here’s more on Razorwire that you can read on.
G Fuel Energy
G Fuel itself is a great powdered energy drink with about 150mg of Caffeine per serving. This is a similar boost to Razrowire with about the same jitters. If caffeine is something you often consume, then G Fuel might just be your best grab.
It is sugar-free, calorie-free, and comes in 40 different flavors which is a very wide variety to choose from. It is available in tubs and sachets for, $35.99 and $2 respectively.
Here’s more on G-fuel if you’re looking out.
With this discussion, we’ve come to find out that jitters are simply caused by caffeine, and are likely to happen with sugar too. Both have almost similar effects, both being important inclusions in most energy drinks.
We have gathered the drinks with the least amount of caffeine and zero sugar to avoid jitters, The rest is dependant on how much energy drink powders you consume.
These were Zipfizz, Razorwire, and G-Fuel. These have the right amount of caffeine, and are all sugar-free!