With the growing number of energy drinks in the market, it’s easy to doubt and wonder whether these brands really come through with what they claim- and Glytch Energy isn’t exempted from this questioning. Here, we look into whether Glytch actually works!
The quick answer is yes, without a doubt! Gamers can take Glytch Energy to improve their performance in games and other activities. It boasts less sugar, fewer calories, and more benefits than store-bought energy drinks.
There are a number of components that go into Glytch Energy that will ensure a flawless gaming session, as well as some unique, distinct flavors and a beautiful design that will also make the experience enjoyable.
This is better seen fleshed out so let’s dive into the details of Glytch.
Nutritional Facts of Glytch Energy
We can determine a formula’s nutritional content in light of the component’s tolerable upper intake limit, or, even better, their recommended daily intake based on assessments by health authorities.
Check out Glyttch’s nutritional information down below.
You can find nutritional data for Glytch Energy in this table.
|Recommended Daily Intake
Taking a look at the ingredients of Glytch Energy, you can see that it contains 175mg of caffeine, potassium, and a little bit of sodium which is highly useful in keeping you hydrated and balanced throughout long hours of gaming.
Calories in Glytch Energy
In each serving of Glytch Energy, you will find 15 calories.
On all food containers, there is a proportional nutritional representation of calories because contrary to popular belief, calories aren’t inherently bad and are actually required by the body at a certain amount
Calories in your food are converted into energy. Cells and organs in the body would cease functioning without energy, therefore no basic processes, such as breathing and heartbeat, could occur. However, calories are likely to be overconsumed.
You don’t need to worry about changing your diet plan or exercising more if you consume Glytch Energy, because it has a low-calorie content.
According to the DGA, women should consume 2,000 calories per day and men 2,500 calories per day, according to health experts. Any more than this could lead to a few risks.
Side Effects of Calories
A high caloric intake may lead to the following health risks:
- Fatty liver disease
- Different types of cancers
- High blood pressure
- Joint pressure
- Breathing problems
- Sleep apnea
- Heart attack or stroke
But with Glytch’s low-calorie content, it’ll be enough to provide you some energy but not too much that it’ll contribute to overconsumption. You can consume Glytch safely.
Sodium in Glytch Energy
Each serving of Glytch Energy contains 50 milligrams of sodium.
The use of Glytch Energy prevents sodium loss due to dehydration, excessive sweating, and other reasons. However, take care! High levels of sodium can lead to health complications.
Side Effects of Sodium
The following health issues might occur if you consume Glytch Energy in an excessive amount:
- High blood pressure
- Heart disease
- Joint pain
Based on the table above, sodium in Glytch is way below the daily recommended limit so you won’t have to worry about overconsuming it in Glytch.
Carbohydrates in Glytch Energy
There are 3 grams of carbohydrates in each serving of Glytch Energy.
The same principle applies to carbohydrates as to calories. The body requires it, and eating meals with carbs doesn’t pose any serious health risks, but excessive consumption can cause high blood sugar and other complications for people with diabetes.
Due to the small number of nutrients in Glytch Energy, these potential hazards are minimized. If you’re on a low-carb diet or are looking to avoid weight gain, Glytch is definitely a good pick for you.
The Dietary Guidelines Association (DGA) states that carbohydrates should make up 40-60% of total calorie intake.
Side Effects of Carbohydrates
Excessive consumption of it, however, can lead to many health issues:
- Weight gain
- Weight loss
- Getting gassy
- Craving more carbs
- Sluggish brain
- Skin breakouts
It’s still best to regulate your consumption of carbs in your favorite meals or other drinks you may be enjoying. For Glytch, however, there doesn’t need to be a lot of worries.
Sugar in Glytch Energy
Glytch is a sugar-free energy drink and this benefit comes two-fold.
Drinking this beverage is good for you because it tastes just like sugar, but does not cause a sugar crash or put you at risk for sugar-related disorders such as diabetes or inflammation of the liver.
And all of these health problems increase the chances of having a heart attack or stroke as well. So being void of sugar reduces your risk of contracting a health complication and having it worsen.
Approximately 36 grams of sugar per day is the maximum recommended intake for men and 25 grams for women, according to the American Heart Association (AHA).
Side Effects of Sugar
Consuming more sugar than the recommended amount can lead to health problems such as:
- Heart problem
- Increased risk of cancer
- Aging of your skin
- Anxiety and depression
Watch this handy video for more information on sugar consumption:
Sucralose in Glytch Energy
Sucralose provides a sweet, palatable taste to Glytch Energy’s beverage in place of sugar.
The sweetness of table sugar can be achieved with relatively small amounts of sucralose, a high-intensity sweetener. In technical terms, Sucralose is 600 times sweeter than Sucrose (table sugar).
Despite being non-nutritive, this artificial sweetener sneaks through your digestive tract undetected. In both the United States and Europe, Sucralose is listed among the legal sweeteners in food that’s safe for human consumption.
Side Effects of Sucralose
Below are some of the potential effects of excessive consumption of this artificial sweetener:
- Disrupts your intestinal flora
- Prevents absorption of the medication
With that, it’s still best to make sure your consumption is regulated and is in moderation. Besides that, this is still a better alternative than sugar.
How much caffeine is there in Glytch Energy?
It contains a caffeine content of 175mg per serving.
An energy drink’s most important ingredient is caffeine because of its natural stimulating function. In addition to keeping you awake at night, energy drinks are also important for psychological functions.
Caffeine works by blocking off your adenosine receptors, keeping you concentrated and energized for a longer period of time. With 175mg, this is a good enough amount to last you throughout the day.
However, it is not about the amount of caffeine in the drink, but the amount you can handle without experiencing negative effects from the caffeine.
According to my personal preferences, I find that drinks with a caffeine content of 100mg-200mg are not harmful to my health. It might not be ideal for you if you don’t have a high caffeine tolerance.
In any case, caffeine should not exceed 400 mg per day for every healthy adult as stated by the FDA.
Side Effects of Caffeine
You might experience the following side effects if you consume caffeine in excess:
In consuming caffeine, it’s best to know how your body responds to it and adjust accordingly. Glytch contains a relatively high amount so I suggest starting with half a serving and going from there.
What’s in a serving of Glytch Energy?
Besides caffeine, Glytch’s energy drinks contain four different blends of ingredients. Glytch stands out from the competition because of the blends that make up its components.
A variety of cell damage can be prevented or slowed down with the help of antioxidants, which are substances that can be generated or found naturally. Antioxidants can be found in foods like vegetables and fruit.
The components of this blend have been added below:
- Pomegranate Fruit Powder
- Pineapple Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grapefruit Powder
- Grapeseed Powder
- Plum Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
This is a very commendable blend that is unique to Glytch. Although some brands have included Lutein in their formula, it is rare to see a brand dedicate an entire blend of ingredients for this purpose.
|Helps filter light and protects the eyes from sun damage
|Reduces the growth of cataracts and glaucoma
|Improves sight and reduces eye fatigue
An Ocular Blend is a peak inclusion for a brand that’s targeted towards the gaming community and will be beneficial for anyone who works in front of a screen for a long period of time.
These ingredients take into consideration the health and improvement of your sight and vision which is definitely a good plus in Glytch.
This performance blend contains all the nutrients necessary for you to remain energized and energetic during gaming. It contains the highest concentration of L-Citrulline Malate, Taurine, and Beta-Alanine.
Citrulline is a naturally occurring amino acid that can be helpful in lowering fatigue levels by dilating blood vessels in the body when consumed regularly.
Taurine, another naturally occurring amino acid, is involved in a number of functions in the body, including helping you work out and reduce fatigue.
In addition to providing endurance, Beta-Alanine helps with muscle endurance which is useful for high-intensity workouts, great for anyone with an active lifestyle.
Check out this article for a detailed look into Glytch’s components.
How to Prepare Glytch Energy
Preparing Glytch is simple!
- Add one sachet to 6-8 fl. water
- Give it a nice shake or stir
As you might expect, Glytch blends well. The energy drinks should be mixed in a shaker to ensure the best results. Trying to mix it in a glass is not ideal since certain particles tend to separate over time, as is the case with most drinks on the market.
Usually, a shaker works best for dispersing Glytch, but it is possible to stir it often in a glass. I also suggest consuming this about 15 minutes before a task which is how long it takes for caffeine to take effect.
Is Glytch Energy bad for you?
If you limit your consumption to no more than two servings a day, Glytch Energy is not bad for you.
A zero-sugar, low-calorie energy drink invented for gamers, Glytch Energy offers some additional benefits over store-bought products, such as increased concentration, memory, and processing speed.
However, since this contains a lot of caffeine (175 mg), two servings will equal 350mg, so it should be within the FDA’s daily limit of 400mg.
My recommendation is to limit consumption to one serving per day. You may consume more than two servings per day if you truly feel the need for energy.
Flavors of Glytch Energy
- Aim Assist (Sour Cherry)
- Berry-A 51 (Berry)
- Blood Orange
- Cherry Bomb
- Cotton Candy
- Falcon Smash (Sour Blue Raspberry)
- Grannys Greenades (Green Apple)
- Loopy Fruits (Fruity Cereal)
- Magic Charms (Marhsmallowy Cereal)
- OA Slurp (Fruits and Berries)
- Pink Lemonade
- Rainbow Magik (Rainbow Candy)
- Rocket Pop (Cherry, Lime, and Blue Raspberry)
- Slaughter Melon (Watermelon)
- Sour Bomb
- Sour Grape Ape
- Sucker Punch (Fruit Punch)
- Tropic Thunder (Tropical)
- Blackberry Lemonade (Caffeine-Free)
Glytch Energy contains a total of 20 flavors. These range from ordinary fruit flavors like Pink Lemonade, as well as some fun and funky ones like Rocket Pop.
I find it commendable that their funky flavor names have descriptions next to them so it’s easier for me to surmise what they’ll taste like.
My personal favorite is OA Slurp which is definitely a combination of fruits and berries without the overwhelming sweet taste. And it gives me a sufficient boost in no time!
A Pros and Cons Analysis of Glytch Energy
Glytch Energy has some advantages and some drawbacks like other energy drinks. Here they are detailed for you.
Glytch Energy’s Benefits
Following are some benefits of Glytch Energy:
- Low calorie
- Increase focus
- Increase metabolic rate
- Tastes good
- Includes essential vitamins for the eye health
Negative aspects of Glytch Energy
Glytch Energy has several drawbacks as listed below:
- Not good for people with caffeine sensitivity
- Headaches may occur
- Frequent urination
- Trouble sleeping
- Trouble breathing
A majority of these negative effects are due to overconsumption or caffeine sensitivity so as long as you regular your consumption, you’ll likely have a good time with Glytch.
You won’t be harmed by Glytch Energy at all. I highly recommend it as an energy beverage. Glytch Energy has only a few calories and no sugar. As compared to other energy drinks, it also contains less caffeine (175mg).
Thus, this energy beverage is not harmful to consume. It can, however, lead to severe side effects when consumed in excess.
Thus, limit your consumption of this energy drink to a small amount in order to prevent this. The energy drink contains enough energy for one day with one sachet.
Those who are looking for something healthy and effective at the same time will appreciate this energy drink.