Is Glytch Energy Bad For You? (Detailed)

Gaming supplement company Glytch Energy is based in Florida and has been attracting a number of new partners and collaborators. Every aspect of running the business is done in-house, which is wonderful because the brand has a more hands-on process.

The energy drink industry caters to a selection of audiences and here’s yet another brand that’s looking toward the gamers. There are already a big number of big names in the energy drink business geared towards gamers, and like the others, would Glytch be bad for you?

The quick answer is no! It’s okay to consume Glytch Energy, provided you do not go over the recommended daily dose, which is up to two servings. Glytch is sugar-free and is composed of a plethora of vitamins that the body can benefit from.

Let’s look into the details, read on.

The Ingredients in Glytch Energy 

We’ve reached the fun part! The following ingredients make up Glytch Energy:

Nutritional Facts of Glytch Energy.
  • Vitamin C
  • Vitamin E
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • L-Citrulline Malate
  • Taurine
  • Beta-Alanine
  • Caffeine
  • Theobromine
  • Coconut Extract
  • Alpha-GPC
  • L-Tyrosine
  • L-Theanine
  • Noopept
  • Lutein
  • Zeaxanthin
  • Bilberry
  • Antioxidants

This list includes ingredients that are effective for enhancing focus, performance, and energy through the use of many forms.

Inclusions such as the selection of antioxidants and Lutein are part and parcel of what makes Glytch such a good energy drink, especially for gamers. We’ll dive into this more so keep reading.

Energy Blend

Glytch contains two sections with ingredients that function for its specific purpose, and the energy blend is one of them. This blend is intended to provide a boost of energy during long hours at work or pre-workout, as well as for long busy days.

Below are the ingredients and their functions for the energy blend.

NutrientsFunctions
CaffeineIt is a central nervous system stimulant
that plays an important role in providing a boost for the body
TheobromineIt has a good cardiovascular impact and is structurally similar to caffeine
Vitamin B12It plays a vital role in red blood cell growth,
cell metabolism, neuron function, and DNA creation
Energy Blend and its benefits

Evidently, the energy blend comprises ingredients that are geared towards providing you a boost through the use of caffeine and theobromine which function similar to caffeine.

Beyond the boost, there is also the supplication of a vitamin that’s aimed towards bodily function. The energy blend takes care of two things in one go.

Focus Blend

In addition, there is the focus blend. With this blend, your ability to stay focused is enhanced during gaming nights and intense mental tasks.

Below is a table that details the ingredients and operations of the focus blend.

NutrientsBenefits
Alpha-GPCIt aids in the brain’s production of the neurotransmitter acetylcholine.
L-TyrosineIt assists in the production of phenylalanine,
which is necessary for the production of neurotransmitters.
L-TheanineIt assists in reducing stress, anxiety, and insomnia.
NoopeptIt assists in reducing stress, anxiety, and insomnia.
Focus Blend and its benefits

All three ingredients in the focus blend are Alpha-GPC, L-Tyrosine, and L-Theanine. A significant part of memory and learning is due to acetylcholine, produced by alpha-GPC in the brain.

As a part of the synthesis of neurotransmitters, phenylalanine is formed from tyrosine which is another essential amino acid. The amino acid theanine is found in tea as well as some mushrooms. It has been proven to improve concentration over the long run.

The nootropic Noopept promotes the production of acetylcholine in the brain, among other activities, and is therefore known for its cognitive benefits.

Nutritional Facts of Glytch Energy

Analyzing the content of any product can help determine whether its components are within its upper intake limit or, at the very least, within the recommended daily allowance set by health authorities.

You can find nutritional information about Glytch Energy in the table below.

NutrientsGlytch EnergyRecommended Daily Intake
Calorie152000-2400
Sodium50mg2400mg
Sugar0g24-36mg
Carbohydrates3g300g
Vitamin B315mg20mg
Vitamin B615mg20mg
Vitamin B12450mg6mcg
Vitamin C250mg60mg
Caffeine175mg400mg
Glytch Energy nutrition facts.

You can see that Glytch Energy contains 175mg of caffeine in its formula to furnish you with energy during your gaming sessions, while the carbohydrates and sodium help to keep you hydrated.

These ingredients are well within the recommended daily intake so you won’t have to worry about exceeding in consumption, especially with the caffeine.

In addition to the nutrition in both the Energy Blend and the Focus Blend, Glytch has added a few more vitamins to help the body in its many functions.

Glytch Energys Caffeine Content

Coffee is a popular source of caffeine.

Glytch Energy is a caffeine shot that contains 175mg per serving.

An energy drink’s most important component is caffeine. It is one of the main components used in energy drinks for boosting necessity, and Glytch contains a caffeine amount on a higher level amongst its peers.

It is not so much the quantity of caffeine in caffeinated beverages as it is the amount you can handle without experiencing negative side effects.

If you consume caffeine regularly, this amount will be just the right boost for you. However, if your caffeine tolerance is low, it’s best to cut your consumption in half and be wary of how your body receives caffeine.

The FDA recommends a caffeine limit of 400mg per day. Anything beyond this could lead to a caffeine overdose which can lead to health complications such as:

  • Dizziness
  • Diarrhea
  • Irritability
  • Insomnia
  • Hallucinations
  • Trouble breathing
  • Irregular heartbeat

As a matter of personal preference, I prefer beverages with a caffeine content between 100mg to 250mg without suffering any adverse effects.

Glytch Energy might not be your cup of tea if you have difficulty managing your caffeine intake. I strongly suggest being cautious in your consumption.

Is sugar in Glytch Energy bad for you?

You can get sick if you consume too much sugar. Glytch Energy, however, does not contain sugar, so rest assured you will not gain weight from it.

The good thing about the beverage is that it tastes almost exactly like sugar, but won’t cause a sugar crash or cause you to become susceptible to sugar-related disorders such as diabetes, inflammation, or fatty liver disease.

There is a negative side effect of this, in that all of these conditions increase the risk of having a stroke or heart attack.

Side Effects of Sugar

You might experience these health risks if you consume more sugar than recommended:

  • Heart problem
  • Obesity
  • Acne
  • Diabetes
  • Increased risk of cancer
  • Aging of your skin
  • Anxiety and depression

To avoid this, it’s best to reduce sugar consumption whenever you can especially if your meals and drinks are still enjoyable even without them.

A good option is to use sugar alternatives such as artificial sweeteners, which is what most energy drinks do and what Glytch has participated in.

Sugar Substitute in Glytch Energy

To make Glytch’s beverage sweet and palatable, it uses sucralose instead of sugar.

There is no sugar in Glytch energy.

Sucralose is a high-intensity sweetener, so it doesn’t require the use of large quantities to be as sweet as traditional table sugar. To be precise, sucrose (regular table sugar) is 600 times sweeter than sucrose (sucralose).

Side Effects of Sucralose

The adverse effects of consuming artificial sweeteners in huge amounts have been illustrated below:

  • Digestion
  • Disrupts your intestinal flora
  • Prevents absorption of the medication
  • Headache

But there’s no need to worry! Since it’s sweeter, only small amounts are added to the drinks. In addition, the FDA has declared artificial sweeteners such as Sucralose to be safe for human consumption.

Is sodium in Glytch Energy harmful?

If you consume too much sodium, your health may suffer. The sodium content of Glytch Energy per serving is only 50mg, which makes it safe to consume.

Electrolytes, such as sodium, help regulate body fluid levels. Sodium effects include muscle contractions and nerve impulses.

The Glytch Energy product helps you stay hydrated and prevent sweating, dehydration, and other causes of sodium loss. However, excessive sodium can be risky for health.

Side Effects of Sodium

When consumed in excess, Glytch Energy may cause health problems, such as the following:

  • Joint pain
  • Stiffness
  • Redness of skin
  • High blood pressure
  • Heart disease

Check out this video for a deeper discussion on sodium:

A video about sodium.

Is Glytch Energy bad for you?

The product Glytch Energy isn’t that bad for you if you consume it in moderation, which is between two and four servings every day.

Glytch Energy, a free-from, zero-calorie energy drink designed for gamers, has a few more advantages than a standard store-bought energy drink, such as improved memory, focus, stamina, and processing speed.

Nevertheless, two servings of the drink will have a caffeine concentration of 350mg, which is less than the FDA’s daily limit of 400mg due to the high caffeine concentration (175mg).

Therefore, I believe one serving is sufficient per day. Please limit yourself to two servings if you truly need energy. You could go for an additional half a serving and see how your body responds from thereon.

Benefits of Glytch Energy

Glytch Energy offers the following advantages:

  • Low calorie
  • Increase focus
  • Increase metabolic rate
  • Tastes good
  • Includes essential vitamins for the eye health

Evidently, Glytch functions well as an energy drink that promises both a boost in energy and in concentration. For gamers, both of these aspects are important benefits for a long day of gaming.

Possible Side Effects of Glytch Energy

In the following section, Glytch Energy’s drawbacks are outlined:

  • Not good for people with caffeine sensitivity
  • Headache
  • Frequent urination
  • Trouble sleeping
  • Trouble breathing

A majority of Glytch’s disadvantages can be managed with caffeine regulation since the drink has relatively high caffeine content. To lessen the disadvantages, it’s best to recognize your body’s caffeine reception before opting for Glytch.

Is Glytch Energy worth it?

With thoughtful ingredients, Glytch Energy provides a complete gaming drink with all the bases covered for a complete gaming session.

Energy booster drink.

In addition to offering unique, distinct flavors, Glytch Energy is designed with a sleek appearance. You’ll find almost all the features and benefits of other gaming supplements – but with a few more.

How to prepare Glytch Energy?

Glytch can be prepared in a few simple steps!

  1. Grab your favorite shaker and fill it with 6-8 ounces of water.
  2. Take a sachet of Glytch in your flavor of choice
  3. Mix one sachet into 6-8 ounces of water
  4. Stir or shake your container until sufficiently mixed
  5. Drink up before half an hour of any prearranged session.

As you would expect, Glytch blends quite well. It is highly recommended that you shake the energy drinks before you mix them. When mixing this drink in a glass, it does tend to separate particles over time, as happens with most drinks on the market.

Where to buy Glytch Energy?

Glytch Energy can be purchased from the official website. Other online merchants offer it, including the following:

Besides these, Glytch isn’t available elsewhere. This could be a problem if you’re worried about the extra shipping rates, or you don’t have time to wait around for the drink.

In-store purchases can be more preferable if you need your drink as soon as possible. I’m hoping that as the brand grows, this is something they change immediately so as to make their drink more accessible to a wider audience.

Glytch Energy Flavors

You can choose from 19 flavors of Glytch Energy to suit your taste, like these.

  • Aim Assist (Sour Cherry)
  • Berry-A 51 (Berry)
  • Blood Orange
  • Cherry Bomb
  • Cotton Candy
  • Falcon Smash (Sour Blue Raspberry)
  • Grannys Grenades (Green Apple)
  • Gumball
  • Loopy Fruits (Fruity Cereal)
  • Magic Charms (Marshmallow Cereal)
  • OA Slurp (Fruits and Berries)
  • Pink Lemonade
  • Rainbow Magic (Rainbow Candy)
  • Rocket Pop (Cherry, Lime, and Blue Raspberry)
  • Slaughter Melon (Watermelon)
  • Sour Bomb
  • Sour Grape Ape
  • Sucker Punch (Fruit Punch)
  • Tropic Thunder (Tropical)
  • Blackberry Lemonade (Caffeine-Free)

In honesty, this isn’t a bad selection. Its flavors vary from fruit-themed ones that are easy to understand and anticipate its taste, as well as creatively named ones for the adventurous gamers who like a little experimentation in their energy drinks.

Glytch Energy Price

Glytch Energy costs around $34.95 per tub of 40 servings.

When you consider that Glytch Energy contains only 40 servings, that’s almost a dollar per serving which is about average for most energy drinks in the market.

In addition, the prices are usually pretty equal, and it’s not overly expensive either. At least it’s more affordable than the standard energy drink since a serving will cost you about $0.87. 

With its benefits, I’d say the drink is still pretty worth it.

Final Verdict

You won’t have any negative health effects from Glytch Energy. The drink is a great choice for anyone looking for a quality energy drink. In its formulation, it is low in calories and sugar. Its caffeine content is also lower (175, compared to other energy drinks).

Therefore, consuming this energy drink is not harmful. There are though some severe side effects associated with excessive consumption of energy drinks.

Therefore, I recommend that you limit your consumption of this energy drink. One sachet is sufficient for one day of this energy drink.

In general, this energy drink is a great option for those seeking nothing but healthy and effective energy. When consuming this energy drink, you should drink carefully.

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