Is Extra Joss Bad For You? (A Quick Guide)

Extra Joss is one of the energy drinks fueled up with sugar, caffeine, vitamins, and other ingredients. This drink promises to provide you with refreshments for you to concentrate and focus.

Unlike many energy drinks, this drink has some rare ingredients and an ample amount of vitamins, this drink is very convenient to carry around as it comes in sachets.

Now you’d be thinking is Extra Joss a safe energy drink or is it bad for you?

The answer is yes, Extra Joss is safe to be consumed but staying within the limit would be helpful. It contains a good amount of B vitamins, as well as a reasonable caffeine level of 50mg.

Now let’s look into the details of Extra Joss formulation and how this drink serves you the best.

What is Extra Joss for?

Extra Joss is marketed as a refreshing drink, it is said to be nutritious and boosting due to its ingredients. It does give a temporary boost and elevates the mood so you can perform better, physically and mentally.

The caffeine found in Extra Joss is natural, extracted from the coffee beans. It also contains an ample amount of B vitamins which play a great role in regulating the cognitive functions of the body.

How do you use Extra Joss?

Extra Joss comes in powder form in small sachets which you can carry around easily.

Since it’s a powder form, you can mix it with any of your favorite drinks to enhance its flavor or you can pop open the sachet in your mouth and have a glass of your favorite drink alongside to flush it down.

Now let’s look at the ingredients that make Extra Joss such a unique powder.

What are the ingredients in Extra Joss?

Unlike other energy drinks, Extra Joss has some unique or we can call rare ingredients in its formulation, these ingredients play a key role in keeping your mechanism at top performance.

  • Caffeine
  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
  • Mix Fruit Flavor
  • Citric Acid
  • Trimethylxanthane

We’ll dive into the fleshy details of these as we go on so keep reading.

What are the nutrition facts of Extra Joss?

Extra Joss is a refreshing drink, therefore, it has plenty of nutrition added in its formulation. Below is a table where you can see the nutrition added in it with its amount per serving:

Nutritional IngredientsAmount per serving 4.6 g sachet
Calories0g
Proteins0g
Carbohydrates0g
Sugar0g
Caffeine50mg
Vitamin B23mg
Vitamin B316mg
Vitamin B55mg
Vitamin B61.5mg
Vitamin B9100mcg
Vitamin B121mcg
List of nutrition added in extra Joss

You’ll be assured to know that these inclusions are within the recommended daily intake for healthy adults, alongside main ingredients such as caffeine and carbohydrates.

Evidently, the drink is calorie-free, carbohydrate-free, and sugar-free. I’ll get into detail later on.

How much caffeine is there in Extra Joss?

There is about 50mg of caffeine in Extra Joss 4.6g of the sachet.

Caffeine is commonly found in plant derivatives such as tea leaves, cocoa beans, and coffee. Here the caffeine has been extracted from cocoa beans from Thailand.

Too much caffeine can make you lose concentration.

Caffeine is said to be the natural boosting ingredient and stimulates the brain and central nervous system of the body. Caffeine works like a blocker, it blocks the adenosine receptors which makes you feel sluggish and tired and then makes you feel more alert.

In my opinion, 50mg of caffeine per serving is a subtle amount of caffeine for a boost, if you’re caffeine intolerant you won’t be experiencing any side effects with this much of dose.

The FDA says that a healthy individual should have no more than 400mg of caffeine daily, how great is this news, you can simply have one to two drinks of Extra Joss per day as it won’t exceed the given limit.

However, one should take precautions from overdosing on caffeine since it causes side effects such as Insomnia, dehydration, abnormal heart rhythm, restlessness, and lack of concentration.

Does Extra Joss have sugar?

No! Extra Joss is completely sugar-free.

Sugar has no health benefits, it does give a quick boost but quickly lands you on a sugar crash right when the effects of caffeine start to wear off.

Too much sugar can cause type 2 diabetes.

Since Extra Joss is sugar-free, you won’t be experiencing sugar crashes or spikes in blood sugar levels.

However, you should always read the label before consuming so you know about your limits. The AHA has recommended a limit for men to be 37g, for women to be 25g, and for children to be 19g.

This limit is advised to avoid overdosing on sugar which can cause serious side effects such as:

  • Jitters
  • Headaches
  • Shakiness
  • Depression
  • Anxiety
  • Cravings

However, being sugar-free doesn’t mean you’d have to compromise on taste. This brand has gone ahead to add sweetness to its drink by other means known as artificial sweeteners.

Are there any artificial sweeteners in Extra Joss?

There are two types of artificial sweeteners in Extra Joss: Aspartame and Acesulfame-K.

Typically there are two types of artificial sweeteners identified by the FDA. They are either nutritive or non-nutritive.

Artificial sweeteners don’t spike blood sugar levels and they don’t cause sugar crashes too. Both of these sweeteners have been declared safe to be consumed by humans by the FDA.

Aspartame and Acesulfame-K both are 200 times sweeter than sugar and zero caloric so a very little amount is added to enhance the flavor of the drink.

Is Extra Joss safe for diabetics?

Extra Joss is safe for diabetics. It doesn’t have sugar in its formulation and it contains artificial sweeteners which don’t spike blood sugar levels or cause any sugar crashes.

Diabetics should be aware of their caffeine intake too as it’s a diuretic that can leave them dehydrated, so before consuming anything try reading their nutritional label.

Overall, Extra Joss is a refreshing drink with minimal caffeine and essential vitamins which can be taken by people with diabetes.

What is the vitamin content in Extra Joss?

Extra Joss has plenty of B vitamins added in its formulation. These B vitamins play an important part in regulating the body’s metabolic and cognitive functions.

Let’s look into the benefits that these B vitamins provide you with:

VitaminsFunctions
Vitamin B2helps convert carbohydrates into glucose which
is used to produce energy for the body.
Vitamin B3plays a central role in energy production, oxidative phosphorylation, and
keeping the nervous system working properly.
Vitamin B5helps restore skin natural hydration and repair damaged skin tissues.
Vitamin B6helps the body make antibodies and maintain normal nerve function.
Vitamin B9helps in the production of DNA and RNA and helps produce red blood cells
and helps iron work properly in the body.
Vitamin B12keeps your body’s blood and cells healthy.
Table of B vitamins included in Extra Joss along with their functions

These benefits range from cognitive function to the overall metabolic function and health of your cells.

These are a lot of important benefits that your body could definitely do with. Luckily, Extra Joss has included nutrition to their drink beyond just the boost.

What are the special ingredients in Extra Joss?

The special ingredients which can be found in Extra Joss are Ginseng Extract, Royal Jelly, and Taurine.

Ginseng Extract

Ginseng extract is a herbal supplement used in Chinese medicine for over centuries. It is commonly used for its anti-oxidant and anti-inflammatory effects.

Also known as Korean Ginseng Extract.

The benefits that ginseng has are:

  • An antioxidant that may reduce inflammation
  • May increase brain function
  • Improve erectile dysfunction
  • Boosts immune system
  • May prove beneficial for cancer treatment
  • Fights fatigue and improves energy levels

Royal Jelly

Royal Jelly is a rare ingredient that can not be found in other energy drinks. It is made by the bee workers for the queen bee and is a sticky substance.

It is sold as a supplement or used in creams to enhance collagen productions, ease premenstrual and post-menstrual symptoms.

Other potential health benefits for royal jelly are:

  • It contains a variety of vitamins such as niacin, inositol, and pantothenic acid.
  • It may reduce cholesterol levels.
  • It aids in wound healing and skin repair
  • Reduces oxidate stress and inflammation
  • Promotes healthy brain function

Taurine

Taurine is an amino acid that is naturally found in meat, fish, human milk, and dairy products. It has antioxidant properties.

Vita roles of taurine are:

  • Creating bile salts
  • Helps support nerve growth
  • Balancing electrolytes in the body
  • Supporting the development of the nervous system
  • Regulating calcium levels in certain cells

Check this out to know more about taurine:

A video on the function of Taurine in energy drinks.

These ingredients show how the brands care about the audience and how safe is this drink to have whenever you’re feeling down and want a boost.

Is Extra Joss good for you?

Yes! Extra Joss is a refreshing drink and can be proven beneficial for you until you consume it within limits.

It has a subtle amount of caffeine that can give you a boost mentally and physically and improve your endurance. It is a zero-calorie, zero-sugar, and zero-carbohydrate drink.

It has an ample amount of B vitamins added in its formulation for healthier consumption and better regulation of the mechanism.

It also indicates on its sachet that diabetics can consume this drink, however, due to the aspartame, a person with phenylketonuria should avoid this drink.

How much Extra Joss can you drink in a day?

In my opinion, you can have about 2 to 3 servings of Extra Joss per day.

This is because a small amount of caffeine content added in its formulation gives a quick refreshing boost. It can be used as a pre-workout drink or before pulling an all-nighter.

If you’re someone with a strict calorie diet, Extra Joss is your pick since it’s zero caloric and zero sugar. This means that daily consumption won’t lead to weight gain or any other negative health complications.

However, the main talk is about the vitamin content in it and the other essential ingredients ginseng, taurine, and royal jelly which are very beneficial for you.

Here’s more information on Extra Joss’s daily consumption.

Summary

Overall, Extra Joss is a great energy drink that refreshes you with a subtle amount of caffeine, which can not only save you from caffeine overdose but also lets you experience ow caffeine withdrawal effects.

It is not a bad energy drink if consumed within the limits. With its caffeine, it’s not that w=big of a worry as long as you keep in mind the daily limit. It’s calorie-free and carb-free, as well as sugar-free and it’s clearly full of benefits.

It is convenient to carry around and you can have this drink wherever you want however you want.

With this, I hope now you are well aware of what kind of drink is Extra Joss!

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