Q&A Zipfizz

Is Zipfizz Bad for You? (The Unbiased Truth)

Zipfizz has been in the industry for nearly two long decades now. Does this mean there really is value and efficiency in the energy drinks they’re offering?

There’s probably some truth to it, otherwise, it wouldn’t be here standing tall alongside its huge competitors.

At the same time, it can’t be all good with Zipfizz, right? Is Zipfizz bad for you?

Unlike the usual sugar-loaded, carbonated energy drink, Zipfizz is sugar-free, low in calories, and is packed with vitamins and minerals to keep you healthy. It has a moderate level of caffeine to boost your energy and keep you awake. Its formula is created to be a healthier alternative, therefore, Zipfizz isn’t bad for you.

I have more information to share with you on how Zipfizz can benefit your health, and how to avoid its risks. If you’re interested, continue reading.

Zipfizz Nutritional Facts

Let’s scan Zipfizz Nutritional Information and find out if each nutrient adheres to the recommended dosage of medical professionals.

Nutritional Facts on the back of Zipfizz’s 11g tube.

Let’s look at what’s behind a drink that’s been around for so long. Is it all good?

NutrientAmount per servingRecommended Daily Intake
Calories20women = 2,000
men = 2,500
Carbohydrates2 g225-235 g
Vitamin C (Ascorbic Acid)500 mg65-90 mg
Vitamin E (Tocopherol)15 IU15 mg
Vitamin B1 (Thiamin) 0.75 mg1.1-1.2 mg
Vitamin B2 (Riboflavin)0.85 mg1.1-1.3 mg
Vitamin B3 (Niacin)10 mg14-16 mg
Vitamin B5 (Pantothenic Acid)5 mg1.3 mg
Vitamin B6 (Pyridoxine)1 mg400 mcg
Vitamin B9 (Folate)200 mcg2.4 mcg
Vitamin B12 (Cobalamin)2,500 mcg5 mg
Calcium60 mg1000 mg
Magnesium100 mg310-420 mg
Zinc7.5 mg8-11 mg
Selenium35 mcg55 mcg
Copper0.25 mg1,100-1,400 mcg
Manganese1 mg1.8-2.3 mg
Chromium60 mcg25-35 mcg
Sodium75 mg2,300 mg
Potassium950 mg3,500-4,700 mg
Taurinenot specified1 – 6 g
Nutrients found in an 11g serving of Zipfizz vs. the recommended daily intake.

Bolded in the text are the ingredients that exceeded the suggested daily dose laid down by health professionals.

Zipfizz may be rich in vitamins and minerals but you should know that more doesn’t always mean better, especially in terms of nutrition.

Too much or too little nutrients can have adverse effects.

Both deficiency and excessive consumption of any ingredient will put your body under unfortunate circumstances.

What happens if you consume too much?

It’s labeled ‘excessive’ for a reason. Any good thing will refrain from being good if you consume too much of it.

Vitamin C (Ascorbic Acid) is a beneficial vitamin to consume but only up to 65-90mg daily. Its maximum limit is 2,000 daily, which is reserved for special cases. Although overdosing is rare, huge doses of this vitamin could lead to diarrhea or nausea.

Vitamin B12 (Cobalamin) is a vitamin that aids your metabolism. Its recommended intake is 5mg daily. Excessive consumption can cause acne breakouts and rosacea, which are tiny red bumps all over the skin.

Chromium is a vitamin that regulates blood sugar and aids weight loss as long as you consume up to 25-35mcg daily. However, too much of it can negatively affect your kidneys, liver, and nerves.

These are definitely something to consider when consuming Zipfizz. I recommend you run this through your doctor.

How many calories does Zipfizz have?

A serving of Zipfizz contains 20 calories.

With Zipfizz, you don’t have to worry about gaining weight because it’s a low-calorie beverage. This makes Zipfizz a highly preferable pre-workout beverage. It can provide you the energy you need to last in your workout without adding more calories for you to burn.

Calories have earned a bad rep in the diet world but the truth is they are an essential part of a healthy diet. They make your body function the way it should.

However, too much calorie consumption isn’t good either. That’s why it’s important to find the right balance in your calorie intake.

As stated in the table above, the recommended caloric intake for women a day is 2,000, while it’s 2,500 for men. Zipfizz’s caloric count is a far cry from this limit. It allows for more calories from other sources which, in my opinion, is favorable, especially if you love eating.

A low-calorie diet prevents obesity.

Zipfizz’s Complete List of Ingredients


Zipfizz has a load of vitamins. Dominating this section is the B Vitamins. The B Vitamin group plays many roles, but for the most part, it boosts your cognitive performance such as memory, logic, reasoning, and attention.

  • Vitamin C
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12


Like vitamins, minerals are vital for your body to work properly. Here are the main benefits your body gets from minerals: (1) builds strong bones and teeth, (2) balances the fluid in your body, (3) helps turn food into energy.

  • Calcium
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Sodium
  • Potassium


Electrolytes are crucial components for the cells in your body to function normally. Their roles include generating electricity, contracting muscles, balancing water and fluids in your body.

  • Potassium
  • Magnesium

Amino Acid

  • Taurine

One amino acid that’s present in Zipfizz is Taurine. Taurine is essential for nerve growth and keeping the brain and heart in a healthy state. It also increases your energy levels and supports the immune system.

Botanical Antioxidant Blend

This group of ingredients is composed of antioxidants. Antioxidants protect your body cells from being damaged by free radicals. These free radicals cause your body to become ill and age.

Food and drinks that are high in antioxidants may help reduce the risks of many illnesses. Some of them include some types of cancers and heart-related diseases.

  • Caffeine anhydrous
  • Guarana seed extract
  • Green tea leaf extract
  • Alpha-lipoic acid
  • Green coffee bean extract
  • Grape seed extract
  • Grape skin extract
  • Vitamins C and E

Other Ingredients

  • Sucralose
  • Xylitol

These ingredients are artificial sweeteners. It only takes a small amount of the two to make Zipfizz taste so sweet because they are a hundred times sweeter than table sugar. Another thing to love about them is they’re extremely low in calories.

If you want to know more about artificial sweeteners, check this out.

Are artificial sweeteners bad for you?

Zipfizz ingredients, besides reaching the limit on some ingredients, are proving to be beneficial elsewhere.

How much caffeine is in Zipfizz?

A tube of Zipfizz contains 100mg of caffeine.

Caffeine is a natural stimulant that increases brain activity, improves cognitive performance, and boosts energy. These are the very reasons why you drink energy drinks in the first place, right? That explains why caffeine is considered a major component of Zipfizz.

Other than boosting your energy and keeping you alert, here are more reasons to love this psychoactive substance:

  • it reduces the risks of stroke
  • it prevents diabetes
  • it eliminates the risks of cancers
  • it prevents Alzheimer’s disease
  • it prevents Parkinson’s disease

Zipfizz’s caffeine content falls under the low to moderate level which means it is generally safe for daily consumption.

According to the FDA, consumption of 400mg of caffeine a day is considered safe for a healthy adult. However, this isn’t one-size-fits-all advice. Every person is different so this recommendation may vary.

For instance, people with a high tolerance for caffeine may not feel any increase in energy and alertness with just 100mg of caffeine. While people with slow caffeine metabolism or caffeine intolerance may already feel fatigued, anxious, or even have high blood pressure with just a serving of Zipfizz.

Caffeine Level Comparison

In my opinion, Zipfizz’s caffeine content is relatively low.

Take a look at this comparison table below.

Zipfizz (11g)G Fuel Energy (10g)Rogue Energy (6.9g)X-Gamer Energy (10g)
Caffeine content100mg150mg175mg200mg
Comparison of caffeine content between Zipfizz and other powdered energy drink brands.

Among these popular powdered energy drinks, Zipfizz has the least amount of caffeine. Therefore, with Zipfizz, you are unlikely to suffer from caffeine overdose.

Caffeine Overdose

As the term suggests, caffeine overdose happens when you consume caffeine more than what your body can handle. It may be rare, but still possible.

In 2015, an American sixteen-year-old boy died due to too much caffeine intake. Read the full report here.

Caffeine overdose can sometimes be life-threatening that it needs immediate medical treatment. Here are its signs and symptoms for mild and severe cases:


  • nervousness
  • headache
  • fatigue
  • trouble focusing
  • trouble sleeping
  • dizziness
  • diarrhea
  • fever
You might experience headaches if you consume too much caffeine, especially if you’re not used to it.

Severe (requires immediate medical attention)

  • increased heart rate
  • hallucinations
  • convulsions
  • chest pain
  • trouble breathing
  • vomiting

With these, it’s important to watch out for any symptoms and receive the necessary medical attention. Caffeine may be beneficial but it has its perks, and you should still be wary.

How much sugar is in Zipfizz?

Zipfizz takes pride in being a sugar-free energy drink.

As you might already know, excessive consumption of sugar has been the cause of not just obesity but a lot of diseases. That’s why you would want to exclude it as much as possible in your diet.

Too much sugar consumption can increase the risks of high blood pressure, inflammation, diabetes, and fatty liver disease. The saddest part of this is all of the mentioned illnesses are linked to an increased risk of heart attacks and strokes.

Fortunately, you don’t have to worry about all these with Zipfizz.

Does Zipfizz contain artificial sweeteners?

Yes, Zipfizz contains Sucralose and Xylitol.

These are the components used to sweeten Zipfizz. They are both low in calories which makes them great for a weight loss diet.

While controversies are surrounding artificial sweeteners, Sucralose and Xylitol are included in the list of sweeteners in food that are safe for human consumption. Of course, given they are used in appropriate amounts.

If you’re still skeptical, it helps to know that the said artificial sweeteners are legal and permitted in the US and the EU.

Does Zipfizz make you gain weight?

No, Zipfizz won’t make you gain weight, even if you drink it daily.

Zipfizz contains no sugar, 20 calories, and 2g of carbohydrates. These components are low enough to impact your body weight.

If you want a look into its ingredients for more information, you can check out this article.

Is Zipfizz healthy?

Yes, Zipfizz is fairly healthy as far as energy drinks go.

It’s packed with vitamins and minerals to support your body functions, electrolytes to keep you hydrated, its moderate amount of caffeine to help you perform longer, it has no sugar which means lower risks of developing serious diseases and it is low in calories to prevent obesity.

Can you drink Zipfizz every day?

Yes, drinking Zipfizz every day is okay as long as you don’t have any illness or health condition.

Based on the recommended daily dose of most it Zipfizz’s ingredients, its formula is believed to be safe for daily consumption.

In fact, a lot of its components are requirements to maintain a healthy body, especially the ones that your body can’t synthesize. For example, calcium and vitamin C.

If you’re new to caffeinated drinks, start your consumption with one serving a day. But for those with a high tolerance for caffeine, Zipfizz does not recommend exceeding three servings a day.

If you want more of a nuanced discussion on this, you can check out this article I have.

Zipfizz has 14 flavors.

Is Zipfizz bad for diabetic patients?

While Zipfizz doesn’t contain any sugar in its formula, I would still highly recommend that you seek professional advice for this concern.

Is Zipfizz bad for you?

Zipfizz is not bad for you. It is an energy drink formulated for healthy adults that are looking for a boost in both energy and concentration.

It’s low in calories, sugar-free, and has a caffeine content of 100mg, which is relatively low compared to its competitors. Its blend consists of all-natural, plant-derived ingredients that ensure your nutrition in each serving.

However, a few of its ingredients exceeded the daily recommended intake which could pose some risks if not regulated properly.

If you’re someone with low caffeine tolerance, you have a history of medical conditions, or simply looking to be extra sure with your consumption, I suggest looking into these ingredients deeper.

Besides that, Zipfizz is filled with beneficial vitamins and minerals that are sure to help you achieve your tasks without the problem of a sugar crash or a caffeine overdose.

Who shouldn’t drink Zipfizz?

Due to its caffeine content, the following people are discouraged to drink Zipfizz:

  • persons with medical conditions
  • anyone below 18 years of age
  • pregnant
  • trying to be pregnant
  • nursing

Energy drinks contain a lot of ingredients that could potentially harm you if you’re not under the right health circumstances. If you identify with any of the ones listed above, I strongly suggest you stay away from any energy drink.


With moderate consumption, Zipfizz isn’t bad for you.

After analyzing every aspect of Zipfizz, we found out that it is formulated to be a healthier substitute to your usual sugar-loaded energy drink.

There are a few components that have exceeded the recommended daily dose, which I’d suggest to consult professional suggestion if you want to be 100 sure.

Besides that, I don’t see any more reasons not to like Zipfizz. Therefore, Zipfizz’s long lists of health benefits outweigh its risks.

Related Articles:

Zipfizz Caffeine and Ingredients

How many Zipfizz can you drink in a day?

Is Zipfizz gluten-free?