Extra Joss claims to be this refreshing drink, with vitamins and other ingredients which can help you function through your day.
However, does that mean Extra Joss is actually effective?
You’ll find that Extra Joss is actually effective with its caffeine content! Additionally, it’s calorie-free and sugar-free, making it a good beverage option for diabetics of anyone on a diet.
There’s more to know about Extra Joss so keep reading!
What is Extra Joss?
Extra Joss is marketed as a refreshing drink, it has a subtle amount of caffeine that gives you enough boost to get through the day.
This drink has a variety of nutrients added in its formulation, starting from vitamins it has an ample amount of B vitamins that help regulate your cognitive function, it contains a blend of Royal jelly, taurine, and Ginseng extract which play important role in keeping the body healthy.
Extra Joss comes in powder form packed in sachets which can be convenient for gym enthusiasts or if you’re planning a hike.
Now let’s look into the details of the ingredients.
What are the Ingredients of Extra Joss?
Energy drinks are fueled up with specific ingredients to stand on what they have claimed. Let’s take a look at the ingredients list:
- Ginseng Extract (35 mg)
- Royal Jelly (2 mg)
- Taurine (1000 mg)
- Caffeine (50mg)
- Vitamin B2 (3mg)
- Vitamin B3 (16mg)
- Vitamin B5 (5mg)
- Vitamin B6 (1.5mg)
- Vitamin B9 (100μg)
- Vitamin B12 (1 μg)
You can also see the nutrition label on the sachet of Extra Joss. Admittedly, this can look overwhelming but we’ll look into these in detail as we go on.
What are the Nutrition facts of Extra Joss?
Well nutrition is something that we keep on looking for, Extra Joss serves quite a range when it comes to nutrition facts let’s dive into them:
|Values||Serving per sachet 4.6g|
Caffeine in Extra Joss
There is about 50mg of caffeine in a single sachet of Extra Joss.
Caffeine is commonly found naturally in plant derivatives tea leaves, coffee, and cocoa beans. It works as a stimulating and boosting agent.
It stimulates the brain and central nervous system. This works by blocking off the adenosine receptors which often makes you feel tired.
In my opinion, 50 to 150mg of caffeine gives you a good amount of boost. It improves your mental and physical capabilities.
Here you can know about the side effects of too much caffeine
Moreover, the FDA says a healthy individual should have no more than 400mg of caffeine daily. This is good news since you can have more than 2 or 3 servings of Extra Joss per day. With that amount, you’ll attain about 150mg of caffeine.
However, you should note down your caffeine intake and not overdose because it can lead to potential health side effects such as insomnia, lack of concentration, or headache.
Extra Joss already has a substantially low caffeine content so consumption and moderation are your responsibility, as well as recognizing how your body responds to caffeine and adjusting your drink accordingly.
Sugar in Extra Joss
Extra Joss is sugar-free.
This is good news because you won’t be experiencing any sugar crashes or spikes in blood sugar levels or increased risk of type 2 diabetes.
Note that the AHA, recommends a daily sugar consumption of 37g for men, 25g for women, and 19 g for children.
Extra Joss is perfect for you if you’re avoiding calories and sugar crashes, it gives you a refreshing feeling and boosts your immune system for a while.
However, being sugar-free doesn’t mean you’ll have to compromise on taste, the brand has taken care of that.
Artificial Sweetener in Extra Joss
Extra Joss contains two types of artificial sweeteners in its formulation.
Artificial sweeteners don’t spike blood sugar levels nor do they cause sugar crashes, and they are zero caloric.
There are two types of sweeteners identified by the FDA. These are nutritive and non-nutritive. Extra Joss contains both. It contains Aspartame and Acesulfame Potassium.
Both of these artificial sweeteners are zero caloric and 200 times sweeter than sugar, which means only a small amount of it is added to the drink.
However, the FDA has declared both, aspartame and acesulfame potassium as safe to be consumed by humans. These sweeteners have some benefits too such as they prevent tooth decay, they enhance taste, and lowering blood pressure.
Other Ingredients in Extra Joss
On the other hand, Extra Joss has specific ingredients which can be rarely found in any other drinks. These are Royal Jelly, Ginseng Extract and Taurine lets take a look into their benefits:
Royal Jelly is a milky-sticky substance that comes from worker bees made for the queen bees. This has been used in medicine for over a decade and is also used in cosmetic products all over the world.
It contains traces of vitamins such as thiamine, niacin, riboflavin, and pantothenic acid. Royal Jelly has the following benefits:
- It reduces cholesterol levels
- It is antioxidant and reduces inflammation
- It aids in wound healing and repairing
- Specific proteins may lower blood pressure
- Reduces oxidative stress
- Promotes healthy brain functions
The addition of Royal Jelly makes Extra joss unique. This is due to the benefits that Royal Jelly gives that no other energy drink claims.
Ginseng Extract is also known as KOREAN Ginseng Extract and its herbal supplement used in Chinese medicines for over centuries now.
Below are some benefits that it gives:
- Works as an antioxidant that reduces inflammation
- It benefits brain function
- It improves erectile dysfunction
- It may boost the immune system
- It has potential benefits against cancer
- It fights fatigue and improves energy levels
- It lowers blood sugar
Now, all of these benefits sound very surreal in living a healthy life, Extra Joss is an all-in-one kind of drink, so if you’re struggling with any other of the above possibilities go grab an Extra Joss and live your life.
Taurine is an amino acid that is also preferred because of its antioxidant properties. It is naturally found in meat, fish, breast milk, and dairy products. In case you’re allergic to any of these ingredients you can opt for energy drinks with their inclusion.
However, taurine has some vital roles to play in your body, I am listing them down:
- It regulates calcium levels in certain cells
- Creates bile salts
- Balances electrolytes in the body
- Supports development of the nervous system
- It lowers the blood pressure
Taurine is an important amino acid when it comes to formulating energy drinks.
Vitamin Content in Extra Joss
Extra Joss claims to be a refreshing drink, that’s the reason it contains plenty of B vitamins in its formulation as they help in maintaining good health and well-being.
Below is the table consisting of all the listed vitamins in Extra Joss along with their functions:
|Vitamin B2||Riboflavin is important for body growth and helps in red blood cells production.|
|Vitamin B3||helps convert carbohydrates into glucose and metabolizes fats and proteins.|
|Vitamin B5||helps the production of sex and stress-related hormones from adrenal glands|
|Vitamin B6||helps maintain a normal amount of amino acid in your body and improves the immune system|
|Vitamin B9||It is called folic acid and its function is to break down carbohydrates to glucose which |
can be used for energy productions.
|Vitamin B12||This is responsible for maintaining healthy nerve cells, it helps the production of RNA and DNA.|
The table above shows how many benefits there are in consuming Extra Joss. These range from cognitive functions down to your cell’s overall health and development.
This goes to show that Extra Joss thinks beyond just providing you a boost but is concerned about creating a formula beneficial for the entire body.
How many Extra Joss can you have in a day?
In my opinion, you can have 2 to 3 servings of extra Joss every day.
This can be because of multiple reasons: 1.) you want more caffeine boost, 2.) you lack vitamins, 3.) your diet is not that rich in nutrients.
Extra Joss is a refreshing drink, with a low caffeine amount for a small boost for your nervous system. It contains a variety of vitamins to help your metabolism function properly.
The unique ingredients and the benefits of Royal Jelly, Taurine, and Ginseng Extract are what make Extra Joss different than others.
If you want a detailed discussion on Extra Joss consumption, check out this article.
Can diabetics drink Extra Joss?
Yes! Extra Joss is definitely safe for a diabetic.
It is a sugar-free, carbohydrate-free, and calorie-free drink. This means you won’t be gaining any extra calories in any way or experiencing sugar crashes or spikes in blood sugar levels.
Talking about the artificial sweeteners, they are zero caloric too and sugar-free which means they won’t be causing sugar crashes either.
Another good thing is the Royal Jelly, Taurine, and Ginseng Extract, all of which help lower the blood pressure and cholesterol which can be proven beneficial for someone with diabetes.
Price of Extra Joss
Extra Joss is a great drink full of nutrients. It comes in sachets within boxes.
A box of 12 sachets can cost you around $25.20 with free shipping. This means that a single serving of Extra Joss costs you around $2.1.
This amount per serving makes Extra Joss an expensive drink.
Where can you buy Extra Joss?
Extra Joss is a very convenient drink that comes in small sachets, packed in boxes. The only downfall is that you can only purchase Extra Joss online as it’s not available in stores.
This can cause you some extra time during delivery and some money because of the shipping charges, here’s where you can get Extra Joss from:
Extra Joss is a great energy drink with a refreshing taste and subtle amount of caffeine for a mechanism boost.
This caffeine boost can make you feel more concentrated and alert, Extra Joss is calorie-free, sugar-free, and carbohydrate-free.
This means if you’re someone with a strict calorie diet or on a weight loss journey, you can opt for extra joss as it won’t be giving you any sugar crashes during your workout or causing any weight gain.
The vitamins content of Extra Joss stands out as it contains many B vitamins which play important role in body mechanism, it also contains Royal jelly, Ginseng Extract, and Taurine which are soundly important ingredients in regulating the body functions.
However, Extra Joss is convenient and can be taken anywhere, however you want it but it falls on the expensive side as one sachet costs around $2.1
With this, I hope you are able to consider which drink suits you the best.