X-Gamer has taken center stage in the energy drink industry, if you’re a gamer like me then I’m pretty sure you know how a late night of competitive gaming works for us. We seek that intense mental concentration and increased brain function to come up with fast decisions and strategies in the game.
You’ve heard the wonders of this formula, most of you might even be eager to try it.
X-Gamer is an advanced energy drink formula exclusively made for competitive and dedicated gamers. It contains 200 mg of caffeine that’s enough to stimulate and enhance your mental performance and is filled with various types of vitamins and minerals.
But the question here is, how many X-Gamer can you actually drink in a day?
You can drink up to a maximum two servings of X-Gamer a day.
You must be thinking, why only two servings? What if I want more?
You’ll find out in a while why this is the most that you can consume, just keep reading.
X-Gamer Nutritional Facts
Here is the list of X-Gamer nutrition facts and clearly, you can already notice its low calorie, high caffeine, and low sodium content. Let’s dig deeper into what these ingredients do.
|Carbohydrates (Of Which Sugars)||0.2 g|
Take a good look at X-Gamer’s nutritional information table above. We will be discussing each nutritional component and reviewing the amount of each in this formula to identify how many servings of X-Gamer’s formula you can drink in a day.
Let’s begin with X-Gamer’s calorie content.
X-Gamer contains 31 calories per serving.
You may think that 31 calories per serving are a small amount, but just wait till you see this table comparing X-Gamer’s calorie content to other known energy drink brands.
|Energy drink brand||Calories|
|X-Gamer (10 g serving)||31 kcal|
|G-Fuel (7 g serving)||25 kcal|
|Sneak Energy (10 g serving)||12 kcal|
|Celsius (5.4 g serving)||10 kcal|
|Ghost (12 g serving)||5 kcal|
|Rogue Energy (5.3 g serving)||0 kcal|
X-Gamer’s calorie content is moderately higher compared to the energy drink brands I’ve mentioned in the table above.
However, X-Gamer’s calorie content is a smidgen compared to the suggested daily calorie intake set for most adults.
Generally, the suggested daily calorie allowance for men is set to 2,500 calories, while most women are recommended to set a daily calorie limit of 2,000 calories.
So no need to worry here, a serving of X-Gamer won’t ruin your diet.
Speaking of diets, for those of you who are currently on a keto diet, you’re gonna love the next topic.
X-Gamer has 3 grams of carbohydrates in its formula.
With a carbohydrate content this low, this formula won’t be having trouble fitting in with most diets.
Your daily carbohydrate intake should amount to 45 to 65 percent of your total calorie allowance in a day.
Let’s say you consume an estimated 2,000 calories per day, at least 900 kcal of your calorie budget should be allotted for carbohydrates that are equivalent to around 225 grams of carbohydrates.
Consuming excessive amounts of carbohydrates causes your blood sugar to get too high, causing your body to make more insulin, thus initiating your cells to save the excess glucose as fat, increasing the risk of heart diseases and diabetes.
To avoid other possible health consequences associated with consuming too many carbohydrates, stick with the recommended daily fat consumption.
Another content that you should be very wary about is fat.
A serving of X-Gamer’s formula contains about 0.02 grams of fat.
According to the Dietary Guidelines for Americans, it is recommended that you limit saturated fats and replace them with unsaturated fats.
Saturated fat is a type of unhealthy fat that can lead to cardiovascular disease if too much is consumed.
For most adults, the recommended daily calorie allowance should be around 20 to 35% of calories from fat.
Say you consume 2,000 calories a day, the amount of fat you should be consuming daily should be around 44 to 77 grams of fat.
You must balance the amount of fat you consume on a daily basis as consuming too much can lead to serious health consequences.
With this information, it’s actually a pretty great thing that this formula only has a measly 0.02 grams of fat.
Now that we’ve covered X-Gamer’s fat content, let’s get a start on its protein content.
One serving of X-Gamer’s formula has 0.7 grams of protein.
The recommended daily protein consumption is 0.8 grams per kilogram of body weight, regardless of age. This amount is the minimum amount of protein to maintain nitrogen balance in your body.
Protein is necessary for your body to repair and reproduce cells.
However, protein overconsumption may lead to serious health risks.
Here’s a list of a few:
- intestinal discomfort
- blood vessel disorders
- liver injuries
Protein may be necessary for your body, but consuming excessive amounts won’t do any good for your health, just like the next content, we’ll discuss.
X-Gamer has no sodium content.
Sodium deficiency only happens on rare occasions since sodium is commonly added to a variety of food you consume daily, some sodium even occurs naturally in specific foods.
Consuming less sodium than your body needs may lead to hyponatremia which is a term to describe abnormally low sodium levels in the blood.
As recommended by the Dietary Guidelines for Americans, most adults should limit their sodium intake to less than 2,300 mg a day and is about equivalent to a teaspoon of salt.
Sodium is necessary for the function of your nerves and muscles.
However, X-Gamer having no sodium content is a good thing. Why? You may ask.
As I’ve previously mentioned, most of the food you consume daily already contains a vast amount of sodium.
It is important to note that immoderate sodium consumption can result in great danger, including stroke and heart disease.
If you want to know more about X-Gamer’s nutritional facts, have a read on this other article.
Now let’s jump to one of X-Gamer’s active ingredients, and every competitive gamer’s holy grail, caffeine.
X-Gamer caffeine content
A single serving of X-Gamer contains 200 mg of caffeine.
Caffeine is a psychoactive drug known to have a stimulatory effect that increases your alertness levels; this is why caffeine is an active ingredient in X-Gamer responsible for the increased energy and focus levels that you get after consuming the formula.
Take a look at this table comparing X-Gamer’s caffeine content with other known energy drink brands. Judging by this, we can see that X-Gamer’s caffeine content is moderately higher compared to the other brands I’ve included in the table.
|Energy drink brand||Caffeine|
|X-Gamer (10 g serving)||200 mg|
|Rogue Energy (5.3 g serving)||175 mg|
|Sneak Energy (10 g serving)||150 mg|
|G-Fuel (7 g serving)||150 mg|
The FDA recommends a daily caffeine limit of 400 mg for most individuals.
One serving of X-Gamer’s formula is already half of the daily recommended caffeine limit set by the FDA.
I have to be honest here, it’s not exactly a good thing.
Sure caffeine really does its job of giving you that enhanced mental performance energy that makes it such a gem. However, caffeine has a dark side that not everyone is aware of.
Caffeine can be deadly, literally.
Excessive consumption of caffeine may lead to caffeine overdose.
One of the consequences that caffeine overdose can result in is the lower chambers of your heart vibrate rather than contracting regularly, it stops the heart from beating normally and causes your heart to stop resulting in a fatality, this is called ventricular fibrillation.
Other health consequences associated with too much caffeine are as follows:
- caffeine dependency
I suggest you watch this video for a clearer elaboration of caffeine’s side effects.
Still curious about the caffeine in X-Gamer? You can check this article out.
Now, let’s move on to X-Gamer’s ingredients.
Ingredients in X-Gamer
X-Gamer’s ingredients are what make up its amazing formula that I happen to like a lot. Let’s break down these ingredients and show you what they contribute to the formula.
Here is the list of X-Gamer’s ingredients and their benefits:
|Dextrose Monohydrate||replenishes your electrolytes and controls your blood sugar|
|Maltodextrin||improves texture, taste, and shelf life of food products|
|Malic Acid||helps in energy production|
|Citric Acid||preserves food and improves taste|
|Ascorbic Acid||repairs body tissues and aids growth development|
|L-Carnitine||helps in converting your fatty acids to energy|
|L-Tyrosine||produces enzymes and helps in nerve cells function|
|Sucralose||improves digestion and reduces the risk of health diseases|
|Taurine||aids in proper metabolism|
|Niacin||helps turn your food into energy|
Clearly, all of these ingredients do give a lot of benefits that make X-Gamer a great energy drink.
Curious about X-Gamer’s flavors and the real experience when drinking it? Then check this article out.
Next up, find out how many X-Gamer can you really drink in a day.
How many X-Gamer can you drink in a day?
You can drink up to two servings of X-Gamer in a day. This is because you can only consume up to 400 mg of caffeine per day.
However, this is not something that I would recommend.
A single serving of energy drink containing 200 mg of caffeine is not something you should be taking lightly.
I believe this statement has already been made clear earlier during the discussion of X-Gamer’s caffeine content and the possible dangers it brings.
I would strongly advise that you take one serving of X-Gamer a day as a safety measure. But, if you really do want to take on that extra dose, it would be best to observe how your body reacts to the formula first or consult an expert.
This goes out for everyone, especially those who have pre-existing and existing medical conditions.
Note that one serving of X-Gamer is more than enough to get all the benefits it offers such as:
- increases alertness
- heightens energy and focus levels
- improves physical performance
- improves brain function
- reduces Alzheimer’s disease
But is it really safe to drink? Find out next.
Is X-Gamer safe to drink?
Generally, X-Gamer is safe to drink.
However, it’s worth bearing in mind that a single serving of this formula already contains 200 mg of caffeine. Just follow the recommended daily consumption and assure that you’re all cleared to consume products with this level of caffeine; then, you should be fine.
Proper consumption is key in regards to any caffeinated beverages.
If you have any of the following conditions:
- irregular bowel syndrome
- heart conditions
- bladder problems
- sleep disorder
Then I suggest you avoid drinking X-Gamer or any drinks with caffeine because it will just make your conditions worse. Consult a medical professional first before trying to consume caffeine.
Keep on reading to know if X-Gamer is sugar-free.
Is X-Gamer sugar-free?
X-Gamer is a sugar-free energy drink.
X-Gamer has a sugar content of 0.02 grams of sugar from its carbohydrates content.
However, it was stated by the FDA that food and beverages containing less than 0.5 grams of sugar can be labeled as “sugar-free”.
The American Heart Association suggests that men limit their daily added sugar intake to a maximum 37.5 grams and 25 grams for most women.
Instead of sugar, X-Gamer uses sucralose as its artificial sweetener.
What is sucralose?
Some benefits of sucralose include:
- has zero calories
- stable in high temperatures
- longer shelf life
- higher taste profile than sugar
- ferments well
This artificial sweetener really does contribute well to making X-Gamer a low-calorie drink. Great!
Keep on reading to find out how long does X-Gamer lasts in your system.
How long does X-Gamer last?
X-Gamer lasts about 4-6 hours.
X-Gamer can last this long because this is the amount of hours caffeine works in your system.
With X-Gamer’s 200 mg of caffeine, it will certainly last up to 6 hours.
Caffeine kicks in 15-45 minutes after consumption and the caffeine levels peak at the 1-hour mark. After 6 hours, caffeine will still be in your system but will start to remove itself from your body.
In total, it will take up to 10 hours for caffeine to be removed from your system.
In my personal experience with X-Gamer, its energy and focus boost lasted about 5 hours.
Depending on how you take your caffeine, the effect of X-Gamer will depend on that. If you are not used to consuming high caffeine drinks, then X-Gamer may last in your system for 6 hours.
One serving of X-Gamer was already enough for my case and gave me all the boost I needed for that day.
Lastly, here are my final thoughts.
X-Gamer is an energy drink formula designed for gamers with their gaming performance by increasing their concentration and focus levels and is packed with tons of vitamins and minerals that benefit your overall health.
A single serving of this formula contains 200 mg of caffeine and already contains half of the recommended daily caffeine intake set by the FDA which is around 400 mg.
You can take up a maximum of two X-Gamer energy drinks if you really need that extra dose; however, it is not recommended.
An energy drink with this level of caffeine should be consumed with proper precautions.
As I’ve said, excessive consumption of caffeine can be deadly, that’s why you must take this formula responsibly.