Q&A Rogue

Rogue Nutrition Facts (Explained)

If you’ve been in the energy drink world long enough then you must’ve heard of Rogue Energy.

One way or another, you must’ve wondered what’s the buzz with this energy drink formula.

Rogue Energy is an energy drink powder created by Overpowered Labs. This formula is specifically formulated to increase your energy, focus, and mental clarity. Asides from this, this formula can enhance your endurance level, reduce fatigue and mental fog.

Rogue Energy’s formula contains 175 mg of caffeine that contributes to that heightened mental focus and energy you get after consuming the formula. It is filled with vitamins, antioxidants, and amino acids that plays a role in the formula’s overall effectiveness. Apart from this, it has zero calories and sugar.

Talk about an all-out formula; that’s Rogue Energy for you!

But that’s not the rest of it, there’s more to this formula.

Are you getting all hyped up?

Then without further ado, let’s begin.

Rogue Energy Nutritional Information

Here’s the list of Rogue Energy’s main ingredients that make up its excellent formula, which I’ll talk more about as you read this article. At first glance, you can clearly see how high in caffeine and vitamins Rogue Energy is.

Nutritional ValueAmount
Total Carbohydrates0g
Vitamin C (Ascorbic Acid)185mg
Vitamin B3 (Niacin)15mg
Vitamin B610mg
Vitamin B12 (Cyanocobalamin)10mcg
Sodium (Sodium Citrate)16mg
Potassium (Potassium Citrate)36mg
List of Rogue Energy’s nutritional information.

Take a look at the table I’ve provided above, it contains the nutritional information found in Rogue Energy’s formula.

Notice how this formula contains absolutely no fat and carbohydrates, you don’t get to see this type of nutritional value every day, especially in an energy drink.

With no fat and carbohydrate contents, this formula won’t be having a hard time fitting into your diet; and I’m going to give you another reason as soon as we jump into this formula’s next content.


person checking weight
Rogue Energy contains zero calories.

A serving of Rogue Energy’s formula has no calories at all.

This is one of the best things about this formula, it can cater to individuals with different levels of activity and lifestyle choices.

Since Rogue Energy mostly caters to those living an active or hectic lifestyle, I’ve provided a table of the daily recommended calorie intake for individuals living a moderately active to an active lifestyle according to age and gender.

16-18 years old2,800-3,200 calories2,000-2,400 calories
19-20 years old2,800-3,000 calories2,200-2,400 calories
21-25 years old2,800-3,000 calories2,200-2,400 calories
26-30 years old2,600-3,000 calories2,000-2,400 calories
31-35 years old2,600-3,000 calories2,000-2,200 calories
36-40 years old2,600-2,800 calories2,000-2,200 calories
41-45 years old2,600-2,800 calories2,000-2,200 calories
46-50 years old2,400-2,800 calories2,000-2,200 calories
51-55 years old2,400-2,800 calories1,800-2,200 calories
56-60 years old2,400-2,600 calories1,800-2,200 calories
61-65 years old2,400-2,600 calories1,800-2,000 calories
66-75 years old2,200-2,600 calories1,800-2,000 calories
76+ years old2,200-2,400 calories1,800-2,000 calories
Table of recommended daily calorie intake for individuals living a moderately active to a very active lifestyle.

If you’re still concerned about your calorie intake, it’s best to talk a medical professional about this.

Note that Rogue Energy is not suitable for all ages. I’ll elaborate more on this later as we go through the article.

Now, let’s see what this formula is made of.

Ingredients in Rogue Energy

rogue energy ingredients
Rogue Energy’s list of ingredients.

Before we tackle the ingredients used in this formula, I must inform you that Rogue Energy’s formula is divided into three classifications; each has its share and contributions to Rogue Energy’s efficacy.

Why don’t we begin with its energy complex?

Energy Complex

Energy ComplexBenefits
L-CarnitineAn amino acid that is involved in the process of fat to energy conversion.
L-CitrullineAn amino acid that improves blood circulation in the body and alleviates the probability of developing high blood pressure.
L-TaurineAn amino sulfonic acid that is associated with nerve growth and lowers blood pressure.
GlucuronolactoneA chemical that increases energy and enhances athletic performance.
CaffeineA psychoactive drug that stimulates the central nervous system and acts as a “water pill” that promotes urine flow.
GlycineAn amino acid that promotes muscle growth and a natural sugar substitute.
List of Rogue Energy’s energy complex ingredients and their benefits.

Now that we’ve got that settled, we can move forward to Rogue Energy’s focus complex.

Focus Complex

Focus ComplexBenefits
N-Acetyl TyrosineAn amino acid that can be used to help with depression, alcohol withdrawal, and stress.
L-PhenylalanineAn amino acid that can be found in breast milk, meat, sesame seeds and is considered an essential nutrient.
Choline L-BitartrateA basic constituent of lecithin that plays an important role in metabolic processes.
L-TheanineAn amino acid that blocks the binding of L-Glutamic to glutamate receptors in the brain.
Bacopa MonnieriA perennial creeping plant that can be used to treat mental illnesses and epilepsy.
Mucuna Pruriens Seed Extractherbal drug used way back in an ancient medical system to treat Parkinson’s disease. It can also be used to treat male infertility and nervous disorders.
List of Rogue Energy’s focus complex ingredients and their benefits.

That’ll be all for Rogue’s complex focus, we’re down to the last category.

Recovery Blend

Recovery BlendBenefits
Beta-Alaninenon-proteogenic amino acid is found in the liver that increases muscle carnosine concentration.
L-LeucineAn essential amino acid that plays a vital role in the process of protein synthesis.
L-IsoleucineAn amino acid that helps with anemia recovery as it is associated with the process of hemoglobin formation and regulating blood sugar.
L-ValineAn amino acid that is essential for the synthesis of proteins and a source of energy fuel.
List of Rogue Energy’s recovery blend ingredients and their benefits.

After we’ve got the ingredients covered, let’s move on to the component that’s responsible for the all-out energy and focus you get after drinking this formula.

How much caffeine does Rogue Energy have?

coffee beans
Rogue Energy has 175 mg of caffeine.

One serving of Rogue Energy’s formula contains 175 mg of caffeine.

Caffeine is a psychoactive drug that can increase your alertness and concentration levels by stimulating your central nervous system.

The FDA recommends a daily caffeine limit of 400 mg for most individuals.

It is very important that you stick with the recommended caffeine allowance set by the Food and Drug Administration, exceeding this limit may increase the probability of heavy consequences associated with:

But how do you actually know much caffeine is too much? Watch this.

Aside from the negative effects of too much caffeine, let’s talk about the benefits of caffeine.

Drinking caffeine can improve your memory, mental function, and boosts your alertness levels. It can also aid your weight loss journey and can improve your physical performance.

Caffeine can also decrease the risk of:

  • Alzheimer’s disease
  • Parkinson’s disease
  • Type 2 diabetes
  • Eyelid spasms
  • Skin cancer
  • kidney stones
  • Mouth, throat, and other cancers
  • Stroke
Watch this video to know more about the effects of too much caffeine consumption.

But for those of you who are unable to consume such caffeine amount found in this formula, there’s no need to get disappointed.

Rogue Energy has you covered!

Does Rogue Hydration have caffeine?

Rogue Hydration is caffeine-free.

Rogue Hydration is a zero-stimulant hydration formula made with essential electrolytes and vitamins to promote hydration in your body.

With Rogue Hydration, you won’t be needing to worry about the possible consequences bought by excessive caffeine consumption.

We’re done with caffeine, let’s find out how much sugar is in this formula.

How much sugar does Rogue Energy have?

You won’t find any sugar in Rogue Energy’s formula.

Apart from being calorie-free, Rogue Energy is also free from any sugar making it a really healthy alternative to sugar-filled, canned energy drinks and sodas.

So you might be wondering, where does the sweet taste of Rogue Energy come from?

You’re about to find out.

Artificial Sweeteners

Rogue energy uses an artificial sweetener called sucralose to mimic the taste of sugar.

Sucralose is 600 times sweeter than actual sugar and contains no calories at all. It does not also affect blood sugar levels.

This nonnutritive sweetener undergoes a chemical process that tweaks its chemical structure.

Sucralose is also FDA-approved since 1999 as a non-nutritive sweetener and is also used in many other food products besides energy drinks.

Some other benefits of sucralose include:

  • stable in high temperatures
  • prolongs shelf life of food products
  • wide range of pH values
  • zero calories

Let’s be realistic, no matter how healthy a product might be, we’re all after one thing; the taste.

So let’s check out the available flavors in Rogue Energy’s tub collection.

Rogue Energy Flavors

rogue energy flavors
Rogue Energy has a selection of 13 different flavors to choose from.

Here’s a list of fun and funky flavors you can choose from:

  • Rogue Energy Blue Raspberry
  • Rogue Energy Watermelon
  • Rogue Energy Cherry Limeade
  • Rogue Energy Strawberry Kiwi
  • Rogue Shake Caramel Vanilla Latte
  • Rogue Shake Cookies ‘N Cream
  • Rogue Energy Pink Lemonade
  • Rogue Energy Grape Popsicle
  • Rogue Energy Mango Pineapple
  • Rogue Hydration Fruit Punch
  • Rogue Hydration Dragon Fruit Mango
  • Rogue Extreme Strawberry Lemonade
  • Rogue Extreme Green Apple

Now that you’ve been informed of this formula’s ingredients and flavors, I bet some of you might have certain diets or ethics that make you think twice whether you should consume a product or not, one might be veganism.

Is Rogue Energy Vegan?

Unfortunately, there has been no official statement from Rogue Energy’s official website confirming that their formula is vegan-friendly.

Vegan-friendly means that a product does not contain any animals in the ingredients and did not use any animals in their production.

However, they did release an official statement that their products are gluten-free and paleo-friendly.

But what does gluten-free and paleo-friendly mean? Let me explain.

A gluten-free diet that excludes consuming foods with gluten such as wheat, grains, and so on. Most people who follow a gluten-free diet do it because of certain gluten-related diseases such as:

  • Celiac disease
  • Non-celiad gluten sensitivity
  • Gluten ataxia
  • Wheat allergy

If you have any of the following diseases, you won’t have a problem drinking Rogue Energy because it’s gluten-free.

Paleo-friendly on the other hand means eating foods that are only present in the paleolithic era, which dates back 2.5 million – 10,000 years ago.

People who follow a paleo diet will only eat fruits, vegetables, nuts and seeds, lean meats, and oils. Meanwhile, they avoid eating grains, wheat, dairy product, sugar, salt, and highly processed foods.

Here are some of the reasons why people follow a paleo diet:

  • easy to stick to
  • weight loss
  • has many essential vitamins and minerals
  • cuts out unhealthy processed foods
  • lowers risk of type 2 diabetes
  • lowers risk of certain cancers

So if you prefer a gluten-free and paleo-friendly energy drink, then Rogue Energy is the drink for you.

Let’s now find out if Rogue Energy can be used as a pre-workout.

Is Rogue Energy a pre-workout drink?

woman working out
You can use Rogue Energy as a pre-workout.

Rogue Energy CAN be a pre-workout.

Yes, I’m emphasizing the word “can” because Rogue Energy isn’t just formulated to be a pre-workout.

Rogue Energy is designed for gamers, athletes, students, entrepreneurs and those who live a busy and hectic lifestyle, and more.

As I’ve previously mentioned, this formula can cater to individuals with different levels of activity and lifestyle choices.

I know I said this formula caters to a variety of individuals despite activity and lifestyle choices; however, children are not included.

How old do you have to be to drink Rogue Energy?

According to Rogue Energy’s official website, you must at least be 18 years of age to access their products and website.

Rogue Energy highly discourages underage minors to purchase any of their products.

Apart from this, another statement was mentioned on Rogue Energy’s official website, children under the legal age of 18 should be monitored by their parents or legal guardian in accessing Rogue’s website and consuming its products.

Take this statement as a precautionary measure given by Rogue Energy.

The American Academy of Pediatrics strongly advise that children under the age of 12 stay away from caffeine as much as possible, while children whose age ranges between 12 and 18 should limit their daily caffeine allowance to 100 mg at most.

Find out next if Rogue Energy is safe to consume every day.

Is Rogue Energy safe to drink?

question mark
You can safely consume Rogue Energy every day.

Generally, Rogue Energy is safe to drink.

However, your level of consumption really determines the safety of this formula.

As mentioned earlier, the recommended daily caffeine intake set by the FDA is around 400 mg; a single serving of Rogue Energy’s formula already contains 175 mg of caffeine. Therefore, exceeding more than two servings of this formula might put you at serious health risks.

If you’re curious about whether you can drink Rogue Energy every day, then check this article out.

Lastly, here’s a summary of all the information I laid out for you.


Rogue Energy is an energy drink formulated to enhance your overall mental performance while providing you with the necessary vitamins, minerals, and antioxidants your body needs to get that electrifying energy daily.

This formula is a healthy alternative to sugar-loaded beverages as it contains no sugar, no fats and no carbohydrates, resulting to no calories at all.

With a caffeine content of 175 mg, this formula can reduce fatigue and mental fog while increasing your alertness levels, endurance, and mental clarity. Apart from this, it’s free from gluten and is considered paleo-friendly.