Sqwincher Drink

Sqwincher Energy Drink Review (Nutrition Analysis)

Sqwincher is one of the electrolytes replacement drinks, it’s quite different in the formulation as compared to other energy drinks in the market.

Sqwincher claims to provide you with electrolytes after a hefty exercise session to give you the boost to keep going. It can act as a pre-workout drink to enhance your performance. Sqwincher severs you energy in electrolyte and mineral forms and not in the form of caffeine as it’s caffeine-free.

Now let’s take you through the details of the formulation and I’ll let you know my thoughts about this amazing electrolyte replacement drink.

Nutrition Facts of Sqwincher Energy Drink

Sqwincher has a unique formulation in which it contains more electrolytes and minerals than vitamins. This has been done to give you the ultimate boost you need for your mechanism and body functions.

Nutrition ValuesAmount per serving
Calories45 calories
Proteins0 g
Sugar11 g
Caffeine0 mg
Magnesium0.03 mg
Sodium25 mg
Potassium15 mg
Calcium0.20 mg
Nutrition table of Sqwincher energy drink

Those listed above are simply the core ingredients of most ingredients such as calories and sugar. There is also the inclusion of nitrifying ingredients such as calcium and potassium which we’ll discuss in detail as we go on.

Surprisingly, you can see that the drink is caffeine-free which is unusual for an energy drink but I’ll let you know how Sqwincher provides you with a boost as an energy drink so read on.

List of Ingredients in Sqwincher Energy drink

Beyond the core ingredients, Sqwincher has taken to adding ingredients that maintain the quality of their drink such as the ff.

  • Water
  • Dextrose
  • Sucrose
  • Acidity Regulator (332, 331)
  • Stabilizer (414, 444)
  • Preservative (212, 202)
  • Colour (Varies)
  • Salt
  • Mineral Salt (332, 340, 339, 341, 504)
  • Flavor

Similar to most energy drinks, Sqwincher has the inclusion of ingredients that are meant to extend the shelf life of your drink so you can stock up and still be able to enjoy all of them for an extended period of time.

Calories in Sqwincher Energy Drink

Sqwincher energy drink has about 45 calories in its formulation.

Calories determine the energy you will be getting from a specific drink, but they also cause weight gain if consumed excessively and not burned properly.

If you have an active lifestyle, or you’re a gym enthusiast or a sportsperson, 45 calories is a good amount of boost you can have through an energy drink.

Exercise can help you burn extra calories and prevent weight gain

According to the DGA, women can consume 2000 to 2500 calories per day, while men can consume 2500 to 3000 calories per day. This means 45 calories through a drink is not that bad of an idea.

Now if you’re someone with a strict calorie diet, you may want to opt for a calorie-free drink.

Sugar Content of Sqwincher Energy drink

Sqwincher contains 11g of sugar in its drink.

Sugar has no nutritional benefit. It gives you a small boost but causes sugar crashes and spikes in blood sugar levels in high amounts.

Its inclusion in Sqwincher is in the spirit of providing you with a boost. With only 11g, this is sufficient for a good amount of energy but not high enough to count as overconsumption.

Sugar is great to boost up your system and in helping you concentrate better, however, the AHA has some limits for men to be 37g, for women to be 25g and for children to be 19g.

This limit is given to avoid any overdosing which can harm the health of the individual, these risks come as:

  • Jitters
  • Fatigue
  • Tooth Ache
  • Tooth Decay
  • Type 2 diabetes
  • Headache

It is better to stay within the limits to avoid the above side effects and stay healthy.

Too much sugar can result in toothache or decay

It’s recommended not to overdo your daily limit by consuming more drinks as the daily limit advised by the AHA includes both drinks as well as what you eat.

Artificial Sweeteners in Sqwincher Energy Drink

In addition to its sugar, Sqwincher contains two artificial sweeteners.

There are two types of sweeteners: nutritive which is Dextrose, and non-nutritive which is Sucralose.

These artificial sweeteners don’t spike blood sugar levels nor do they cause sugar crashes. In addition, both Sucralose and Dextrose have been declared safe to be consumed by humans by the FDA.

Sucralose is a non-nutritive, high-intensity, calorie-free sweetener that’s 600 times sweeter than table sugar. It is more famously known under the name Splenda.

Dextrose is a nutritive sweetener that is 20% less sweet than sugar. It is a simple sugar and made from corn, commonly used as a sweetener in baking products, and is also medically used to increase the sugar levels of the ones lacing them.

Caffeine in Sqwincher Energy Drink

Sqwincher is a caffeine-free energy drink.

Caffeine is often found in plant derivatives such as tea leaves, coffee, and cocoa beans, and is a natural boosting element and a stimulating agent.

If you’re looking for a caffeinated drink this is not it but it does provide you with energy through other ingredients such as calories and sugar.

Too much caffeine can cause addiction

According to the FDA, a healthy adult should consume no more than 400mg of caffeine daily. This is advised to avoid potential overdosing from caffeine which can cause side effects such as Insomnia, lack of concentration, Nausea, and others.

That being said, if you think you won’t be getting enough boost from Sqwincher then you don’t have to worry as it contains electrolytes and minerals that can push your limits and build up your stamina along with sugar and calories in a moderated amount.

Electrolytes in Sqwincher Energy Drink

Sqwinchers’ sole purpose is to provide you energy and replenish its lost electrolytes. It contains about four types: sodium, magnesium, calcium, and potassium.


Sodium is not only an electrolyte but it acts as a mineral too and is an essential compound in your body. It regulates your blood pressure and helps transport nutrients and keeps your nervous system healthy.

It maintains the fluid balance in your body, moreover, it also helps in rehydration by regulating your thirst mechanism which makes you drink more water. It contracts and relaxes the muscle to relieve the pressure in it.


Potassium is another mineral that acts as an electrolyte in your body and helps in managing your muscle’s function and helps your nerve maintain proper shape.

It helps transport the nutrients in your body efficiently and regular your heartbeat, it also helps regulate health benefits, prevent osteoporosis and kidney stones.


Magnesium is an essential mineral that plays an important role in your body, it manages 300 enzymes factors in your body. It also manages your nerve and muscle functions and prevents cramps.

It also helps regulate blood pressure and maintains the overall functions of the body.


Calcium is an important mineral of the body, it is found abundant in the body.

It helps build your bones and keep them healthy. It also prevents clotting in blood and muscle contraction and helps regulate your heartbeat and improves cholesterol levels.

Is Sqwincher Energy Drink healthy?

Yes! If you’re looking for energy drinks that can help you in your diet that’s rich in minerals then Sqwincher is your best pick.

It is also gluten-free, hence if you’re struggling with celiac disease you can opt for this drink. Sqwincher can help you improve your overall bodily function, both physically and mentally.

It also provides you with special nutrients that you may lack, and also contains a good amount of calories to help fuel your day.

Being well informed is the key to a healthy lifestyle, you should better keep a track of your intake value and your limits.

Can diabetics drink Sqwincher Energy Drink?

Unfortunately, no. Sqwincher isn’t a good option for diabetics. Sqwincher has 11g of sugar which can result in a rise in blood sugar levels if overdosed.

There are plenty of other drinks which are sugar-free that can be consumed by diabetics such as Extra Joss or Nau. Here’s a handy article about Extra Joss, and here’s one if you want to know about Nau.

If you want more knowledge on your consumption as a diabetic, it’s best to consult your doctor.

Can you drink Sqwincher every day?

You can drink Sqwincher every day as long as it’s consumed in moderation.

Sqwincher is an electrolyte replacement drink that gives you nourishment and enhances your mental and physical ability.

It gives you a boost with its sugar and calorie content, however, it does not contain any caffeine, which means you can consume caffeine on the side without any overdosing.

Although the sugar and caloric content is less than the daily limit, it can still result in weight gain if consumed on a daily basis so it’s best to regulate other sugar consumption besides this drink to avoid any health complications.

Here’s a video on sugar consumption for more information:

A video discussing the effects of sugar consumption

Is Sqwincher Energy drink good for you?

If you’re looking for a drink that can help you keep yourself hydrated and physically and mentally fit, then you can add Sqwincher to your diet.

Sqwincher is a gluten-free drink that can be proven beneficial for people with celiac. It is also caffeine-free which means you don’t have to worry if you’re sensitive to caffeine.

Sqwincher helps improve your overall health by its nutrition which includes sodium, potassium, calcium, and magnesium. These can help regulate your body and cognitive functions properly.

However, you should always look for the nutritional label before consuming any drink, so you’re sure about your daily limit and don’t overdose.

In the end, I would say you can contact your specialist for this too to have a clear view of how beneficial this drink can be.

Flavors of Sqwincher Energy Drink

Sqwincher doesn’t give you much of a choice when it comes to flavors. There are about 5 flavors of Sqwincher at the moment.

  • Cherry
  • Grape
  • Lemon Lime
  • Mixed Berry
  • Orange

Choosing from these can be difficult if you’re someone whos picky. These flavors are also pretty standard so they can get boring to consume daily.


Sqwincher Energy drink is a great option for ones who like refreshing, hydrating drinks and it definitely delivers what it says to!

It doesn’t contain any caffeine which can be a downfall if you need that caffeine boost, but beneficial for the ones who are caffeine intolerant.

It contains 11g of sugar and 45 calories, which can give you a reasonable amount of energy with one drink a day.

Moreover, it has electrolytes which can be healthy if you lack them in your daily diet. They help you manage your fluid balance and your strength.

You can have this drink occasionally if calorie consumption is your concern, but do remember not to go overboard with Sqwincher.

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