G-Fuel vs Redbull (Which Works Best?)
G-Fuel is considered a gaming supplement whereas Redbull works as an all-rounder product for multiple purposes.
You might be wondering how G-Fuel compares to Redbull, and know exactly how well they match with the other. This scrutiny also helps figure out which drink suits which lifestyle best.
You’ll see that both drinks contain calories and carbohydrates but Redbull contains a higher amount of both, but a lesser amount of caffeine. Their nitrifying inclusions are interesting depending on the vitamins, minerals, and amino acids.
I have made a side-by-side comparison between these two drinks so you can figure out which one suits you best.
Contents
Ingredients in G-Fuel vs Redbull
Energy drinks have certain main ingredients that commonly include sugar, caffeine, calories, and carbohydrates. These ingredients can either make or break a drink.
Redbull has both calories and carbohydrates in a higher amount but contains lesser caffeine. Let’s dive into the nitty-gritty details of these ingredients’ content.
Calories
| G-Fuel | Redbull (258g) |
| 25 calories | 117 calories |
The energy that you will be getting from food or drink is usually determined by calories. It gives you enough boost to fuel your day but causes weight gain if not burned properly.
Here, a can of Redbull 8.4 fl oz has around 117 calories, way more than G Fuel which has only 25 calories per serving.
If you’re diet conscious or on a strict calorie deficit, you can opt for G Fuel as it’s low in calories. However, if you live a life full of hustle and activity and want to excel at whatever you do, Redbull is your back.
Though you have to be careful about burning these calories if you don’t want to gain extra weight.
Now let’s look into the carbohydrate content of both drinks.
Carbohydrates
| G-Fuel | Redbull |
| 5 g | 28 g |
Carbohydrates are also known as another form of calories as it gives you a mechanism boost but causes weight gain when overconsumed.
Redbull, again, has way more carbs than G Fuel. Now, 28g is a great amount to give you enough boost. However, G Fuel has around 5g of carbs in its formulation.
It’s important to note that a huge amount of this ingredient can lead to the risk of heart disease, CVD, or mortality.
The DGA, says that carbohydrates should cover 45 to 65 percent of your total daily calorie intake, which means if you consume 2000 calories per day, around 900 to 1300 of it should be coming from carbohydrates.
To reiterate, calories and carbohydrates are helpful for bulking or for energy needs so if you’re active, this is the better pick for you.
Now, let’s check out the sugar content of both drinks.
Sugar
| G-Fuel | Redbull |
| 0 g | 26 g |
Sugar has no health benefits and is only used for sweetening purposes. Sugar causes a spike in blood sugar levels and sugar crashes, now you wouldn’t want that during your day, would you?
Energy drinks are fueled up with sugar which, at times can cause sugar overdose, leading to side effects such as jitters, headaches, tooth decay, fatigue, shakiness, and restlessness.
To avoid these effects, the AHA has given the daily limits for men to be 36g, for women to be 25g, and for children to be 19g.
Here, Redbull has around 26g of sugar per serving. This could be quite dangerous if you consume a lot of sugar elsewhere. However, if this is all the sugar content you need then it’s best to stay away.
Fortunately. most energy drink brands have gone a step ahead and produced an alternative for drinks that are sugar–free. Being sugar–free doesn’t mean you can no longer enjoy a sweetened drink.
Let’s dive into the artificial sweetener content of these drinks.
Artificial Sweeteners Used
| G-Fuel | Redbull |
| Sucralose | Aspartame |
| Acesulfame Potassium | Acesulfame Potassium |
Artificial sweeteners don’t spike blood sugar levels nor do they cause sugar crashes. They are sometimes zero caloric too.
There are two types of artificial sweeteners, labeled by the FDA as either nutritive or non-nutritive. The one common sweetener in both energy drinks is Acesulfame-K.
Sucralose is a high intensity, non-nutritive, zero caloric sweetener that’s 600 times sweeter than actual sugar, while Acesulfame-K is 200 times sweeter than table sugar
Aspartame does contain calories and is 200 times sweeter so because of the sweetness level a little amount of it is added to drinks.
Here is a video so you can know more about Aspartame:
In addition, all of these sweeteners have been declared safe to be consumed by humans by FDA so you won’t have to worry about having them in your drinks.
Now it’s time to dive into the caffeine content of both drinks.
Caffeine
| G-Fuel | Redbull |
| 150 mg | 77.4 mg |
Caffeine is commonly found in plant derivatives such as tea leaves, coffee, and cocoa beans, and is a natural boosting element hence its inclusions in most energy drinks.
It works by blocking off the adenosine receptors which make you feel sluggish and tired. Blocking them makes you feel energetic and alert, this way you can feel productive throughout your day.
G-Fuel has about 150mg of caffeine per serving which is a good amount to provide you with a maximum boost and concentration as compared to Redbull which has only 77.4 mg of caffeine per serving.
This is a significantly smaller amount compared to G-Fuel but keep in mind that Redbull contains a higher amount of calories and carbohydrates that are similar energy-boosting.
According to the FDA, a healthy individual has no more than 400mg of caffeine daily, Redbull has a plus point in this as you can have more than 2 servings of it per day.
But in my opinion, two servings a day are enough. The same goes for G-Fuel as it’s only 150mg per serving.
Looking at these ingredients, we can say Redbull is a great energy drink if you’re looking for something with low caffeine but more carbs and calories. However, G-Fuel serves the right amount of caffeine if that’s your major concern.
Nutritional Facts of G-Fuel and Redbull
Now that we have discussed all the main ingredients, let’s look into the nutritional ingredients that both of these drinks serve you. These nitrifying ingredients include vitamins, minerals, electrolytes, and amino acids.
In this aspect, Redbull has more minerals, but G-Fuel has more amino acids that are geared towards energizing a gamer for an extended period of time.
Vitamins
| G-Fuel | Redbull |
| Niacin | Niacin |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Vitamin E | – |
| Vitamin C | – |
| – | Pantothenic Acid |
Vitamins are an essential macronutrient that boosts up your body mechanism and helps in cognitive functioning.
Both drinks contain around 3 similar B vitamins in their formulation. These vitamins help in regulating cognitive functions, brain functions, and cell metabolism.
Whereas Redbull has an extra B vitamin called pantothenic acid. This vitamin helps turn the food you eat into the energy you need and helps break down the fats.
Now G-Fuel has two extra vitamins called vitamin E and C. These promote eye health, lower the risk of cancer, and the growth, development, and repair of all body tissues, respectively.
These vitamins are beneficial on their own so in this aspect, you can opt for either and still get a good amount of help.
Now let’s dive into minerals and electrolytes content.
Minerals and Electrolytes
| G-Fuel | Redbull |
| Sodium | Sodium |
| – | Calcium |
| – | Magnesium |
| – | Iron |
| – | Potassium |
| – | Copper |
| – | Selenium |
| – | Manganese |
Gaming for hours or daily hustle can leave you dehydrated and tired. In this condition, the energy drinks with the inclusion of minerals and electrolytes can help you replenish your lost electrolytes and bring back your energy.
In terms of minerals and electrolytes, Redbull takes the lead. Whereas G-Fuel only has sodium. It regulates the thirst mechanism making you drink more water to keep you hydrated.
The mineral iron helps produce hemoglobin in the body whereas magnesium is required in the production of energy and glycolysis.
Selenium is responsible for reproduction, thyroid gland function, protecting the body from damage caused by free radicals and DNA production.
Copper helps your body make red blood cells and keeps nerves and your immune system healthy. Manganese aids the body in the formation of connective tissue, bones, blood-clotting factors, and sex hormones.
These are important additions that you’ll acquire if you opt for Redbull rather than G-Fuel which is considerably plentiful.
Now let’s look into the content of the amino acid and see which drink takes the lead.
Amino Acids
G-Fuel clearly bags the lead by having the inclusion of two separate factors in its drink: the Focus Complex, and the Energy Complex.
| G-Fuel | Redbull |
| (The Energy Complex) Taurine L-Citrulline Malate Glucuronolactone N-Acetyl-L-Carnitine HCI Velvet Bean Seed Extract | Taurine |
| (The Focus Complex) L-Tyrosine N-Acetyl-L-Tyrosine Adenosine-5-Triphosphate Disodium Salt Toothed Clubmoss Aerial Parts Extract Bacopa Leaf Extract |
Amino acids play an important role in building blocks of protein in the body and they help to bind the cells in tissues and are beneficial for a gamer to have both energy and focus when they game. This is an aspect that G-Fuel has considered.
Both of the drinks have 2 common amino acids called taurine and tyrosine. Taurine and tyrosine help in support of nerve growth and the production of hormones called epinephrine and dopamine, respectively.
The Energy Complexes’ sole purpose is to provide you with a significant boost to help keep your energy levels up. As for the Focus complex, it helps in concentrating and keeps you alert. These are helpful things to maintain while you game.
In this aspect, if you’re looking to use these drinks for gaming then the energy drink catered for gamers is G-Fuel d you’ll find plenty more benefit with that.
Meanwhile, if the concentration and boost isn’t something of importance and you’re relying on the boost then Redbull can definitely give you that.
It’s got a good amount of vitamins and minerals on its list so you can rest assured you’ll be well sustained.
Comparison of Flavors
Flavors are a priority, be it food or drink. Here you have a wide range of flavors in G-Fuel and RedBull to choose from, so take a deep breath and pick what your heart tells you to.
Evidently, G-Fuel offers a wider variety of flavors to choose from but Redbull isn’t bad in comparison.
G-Fuel Flavors
There are about 40 different kinds of flavors for G-Fuel that you can choose from, Here are some of the most famous ones.
- G Fuel PewDiePie
- G Fuel Sour Blue Chug Rug
- G Fuel Hype Sauce
- G Fuel FaZeberry
- G Fuel Tropical Rain
- G Fuel Blue Ice
- G Fuel Ragin’ Gummy Fish
- G Fuel Snow Cone
- G Fuel Bahama Mama
- G Fuel Strawberry Banana
- G Fuel Watermelon
- G Fuel Rainbow Sherbet
- G Fuel Strawberry Shortcake
- G Fuel Battle Juice
- G Fuel Sonic’s Peach Rings
If you’re looking to invest in an energizing drink, this many flavors means you can keep switching up if you’re bored of the usual options.
Redbull Flavors
Redbull also serves a variety of flavors if you’re not really a fan of the original one.
- Original (amber)
- Sugar-free (reduced calories)
- Total Zero (no calories)
- Red (cranberry)
- Ruby/Red (grapefruit)
- Blue (blueberry)
- Yellow/Tropical (tropical fruit)
- Orange/Mandarin (mandarin/orange)
- Green/Kiwi (kiwi-apple)
- White/Coconut (coconut berry/acai)
- Peach (peach-nectarine)
- Pear Sugar-Free (pear)
- Lime Sugar-Free (lime)
- Purple/Acai Sugar-Free (açai)
- Purple/Acai (acai berry)
- Lime (lime-lemon)
- Orange Sugar-free (orange)
- Yellow/Tropical Sugar-free (tropical)
- Winter Edition (plum-cinnamon)
Redbull surprisingly has a good variety of flavors to choose from that aren’t as readily available with a lot of other flavors. Some energy drinks offer less so this is definitely a plus.
Comparison of Price
When it comes to pricing, you want to invest your money into something that is worth it, especially in long term. You’ll find that G-Fuel is just a tiny bit cheaper by the serving.
| G-Fuel | Redbull (8.4 fl oz) |
| $35.99 (40 Servings) | $2 |
In terms of pricing, Redbull is comparatively somewhat costly but only by a little. It costs $2 for one serving of Redbull and it is available only in cans.
As for G-Fuel, it is available in tubs so you can choose and manage your levels of tangy-ness and sweetness. It serves 40 servings for a whopping $35.99 making one serving for $0.89, which is less than a dollar.
The cheaper option is definitely G-Fuel, along with its flavor options and nitrifying inclusions.
Where can you find G-Fuel and Redbull?
Finding a drink is all about convenience and flexibility. No matter the benefit, accessibility is a top priority amongst others. Luckily, both drinks offer options for purchasing.
| G-Fuel | Redbull |
| G-Fuel original website | Redbull original website |
| Amazon | Amazon |
| Walmart | Walmart (In-stores) |
G-Fuel and Redbull both are available in stores and online, so that is not quite a big hustle.
You can hop onto the nearest store and get your hands on your favorite drink. If you find you’re too busy for that, then you can opt for online purchases on their own websites, with the additional wait and shipping costs.
Final Thoughts
G-Fuel and Redbull are great energy drinks. G-Fuel is a gaming energy drink while Redbull is considered as an all-rounder.
In terms of ingredients, if you’re looking for something with carbs, sugar, and calories, Redbull can be of your benefit with low caffeine per serving for you to feel minimum withdrawal effects.
In terms of nutrition, Redbull has more minerals and electrolytes which are very necessary to boost up your energy. As G-Fuel has more amino acids to keep you focused all in your gaming.
In terms of flavors and availability, both drinks have a wide range of flavors and are available in local stores around you.
Lastly, in terms of pricing, G-Fuel is considerably a cheaper drink as compared to Redbull. Check this out for a deeper look into G-Fuel.
I’d personally opt for G-Fuel as it offers a lot more of the benefits that I need in my lifestyle. With all this, I leave the decision of choosing the best drink for you based on your own needs.
