Arbonne Fizz Energy is promoted as a clean and healthy formula but then again, the only way to confirm this is to go through the ingredients used in the formula and determine if they carry no potential health risks. So, what are the ingredients used in this formula, and can they harm you?
Arbonne Fizz Energy is an energy-boosting and cognitive-enhancing formula made up of vitamins, minerals, antioxidants, and other compounds that may increase your energy, heighten your reaction times and enhance mental performance.
The formula contains 55 mg of caffeine from natural sources and is completely fat-free. However, there is a high probability that this formula may be a threat to your health.
Are you intrigued? Keep reading.
Nutrition Facts of Arbonne Fizz Energy
Overall, this energy drink is low on calories, contains a good number of vitamins, and has three minerals in total.
Since the amount of each nutritional component in the formula will be evaluated in this discussion, it is important to note that the recommended daily intake is the average amount particularly needed to meet the nutritional requirements of most healthy individuals, while the tolerable upper limit intake is considered the highest amount that can be consumed daily and isn’t likely to cause severe threats to your health.
However, the data used in this discussion will be solely based on the nutritional requirements of a healthy adult with no underlying medical conditions and is practicing a 2,000 calorie eating plan.
Should you be consuming an amount more or less than this or is currently under medical observation or treatment, do adjust your intake accordingly, or better yet, consult a medical professional.
Let’s start this off by going through the formula’s macronutrient content.
The amount of each calorie, fat, and carbohydrate found in Arbonne Fizz is very low.
This is a good sign because if you’re thinking of drinking Arbonne Fizz every day, you can easily integrate this energy drink because it’s low in calories. If you have a specific diet you’re following, drinking Arbonne Fizz every day won’t be a problem.
Can the amount of macronutrients in Arbonne Fizz Energy harm you?
The amount of macronutrients in the formula isn’t likely to cause any potential health risks.
Apart from the fact that this energy drink is moderately low in calories and carbohydrates, it is also free from fat, alleviating the probability of developing cardiovascular disorders, diabetes.
|Macronutrient||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|Calories||15 kcal||2,000 kcal||2,000 kcal|
|Fats||0 g||44-77 g||77 g|
|Carbohydrates||4 g||225-235 g||235 g|
Now, for the formula’s vitamin content.
There are a total of five vitamins found in Arbonne Fizz.
Overall, vitamins are healthy that can contribute a lot to keep your body healthy, but consuming more than the recommended daily amount can also harm you.
Can the vitamins in Arbonne Fizz Energy harm you?
The vitamins in this formula aren’t likely to harm you they carry tons of health benefits.
See the table below to see each vitamin’s benefits and health risks to understand better how Arbonne Fizz works.
|Riboflavin (as riboflavin-5′-phosphate sodium)||This vitamin is necessary for energy production and red blood cell formation.||This vitamin may negatively affect your eyesight if consumed in excessive amounts.|
|Niacin (niacinamide)||This vitamin plays a vital role in converting the food you consume into usable energy and helps your cells carry out important chemical reactions.||This vitamin may cause liver problems and high blood sugar if too much is consumed.|
|Vitamin B6 (as pyridoxine hydrochloride)||This vitamin plays a significant role in your brain’s development, given its contribution to the proper functioning of your nervous system.||If consumed excessively, this vitamin may cause nausea and sensory nerve damage.|
|Vitamin B12 (as methylcobalamin)||This vitamin can improve your memory and prevent cardiovascular diseases, this vitamin has been found to reduce the risk of chronic diseases and birth defects.||Excessive consumption of this vitamin may lead to diarrhea, vomiting, and severe headaches.|
|Pantothenic Acid (as d-calcium pantothenate)||Apart from having the ability to keep your skin healthy, this vitamin also helps your body utilize carbohydrates, proteins, and lipids.||Consuming excessive amounts of this vitamin may lead to muscle pain, fatigue, and dizziness.|
But of course, the possible health risks of consuming excessive amounts of these vitamins should also be considered, that’s why it’s necessary to evaluate the amount of these vitamins used in the formula.
With this, let’s hop on to the next discussion.
Can the amount vitamins in Arbonne Fizz Energy harm you?
The amount of vitamins in the formula is generally safe to consume and won’t cause any harm to your health.
While the amount of some vitamins in the formula exceeded their daily recommended intake, their amount is still below the upper limit intake set by health experts, therefore, no adverse effects relating to excessive vitamin consumption should occur after consuming this formula.
|Vitamin||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|Riboflavin (as riboflavin-5′-phosphate sodium)||3 mg||1.1-1.3 mg||400 mg|
|Niacin (niacinamide)||10 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine hydrochloride)||2 mg||1.3 mg||100 mg|
|Vitamin B12 (as methylcobalamin)||6 mcg||2.4 mcg||2,000 mcg|
|Pantothenic Acid (as d-calcium pantothenate)||5 mg||5 mg||1 g|
Next, we have the formula’s mineral content.
The minerals in Arbonne Fizz are chromium, sodium, and potassium.
These minerals have benefits and health risks that can be acquired depending on whether or not you exceed the recommended amount limit for each one.
Can the minerals in Arbonne Fizz Energy harm you?
The minerals in this formula are actually good for you and aren’t likely to cause any health consequences.
|Chromium (as chromium chloride)||This mineral may help lower glucose levels and improve insulin sensitivity and benefit those with diabetes.||Consuming too much of this mineral may result in irregular heartbeats, sleep disturbances, and an increased risk of kidney or liver damage.|
|Sodium (as sodium bicarbonate and sodium carbonate)||This mineral is essential in your body, as it uses sodium to control your blood pressure and is necessary for your muscles and nerves to work properly||When consumed in excessive amounts, this mineral may cause heart disease, high blood pressure, kidney disease, kidney stones, and even stroke.|
|Potassium (as potassium bicarbonate)||This mineral helps regulate fluid balance in your body and reduce blood pressure and water retention in your body.||This mineral may cause stomach upset, nausea, and diarrhea when consumed in excessive amounts.|
Can the amount if minerals in Arbonne Fizz Energy harm you?
The amount of minerals in the formula is no threat to your health.
While the amount of chromium in the formula exceeded its daily recommended intake, its amount is still below the upper limit intake set by health experts, given this, no heavy side effects should be expected.
|Minerals||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|Chromium (as chromium chloride)||60 mcg||35 mcg||1,000 mcg|
|Sodium (as sodium bicarbonate and sodium carbonate)||280 mg||<2,300 mg||2,300 mg|
|Potassium (as potassium bicarbonate)||170 mg||2,600-3,400 mg||5.5 mmol/L|
Moving forward, let’s find out if this formula contains caffeine.
Does Arbonne Fizz Energy have caffeine?
This formula contains caffeine.
The caffeine used in this formula comes from botanical sources specifically, guarana and green tea.
Can the caffeine in Arbonne Fizz Energy harm you?
The caffeine in this formula may or may not harm you.
Caffeine is a mind-altering substance used in a variety of energy-boosting supplements, given its ability to instantly stimulate our nervous system, heighten reaction times, and increase energy metabolism.
However, when consumed excessively, caffeine may cause severe side effects, including but not limited to anxiety disorders, cardiovascular complications, seizures, and in severe cases, death caused by caffeine toxicity in your body, as extreme doses of this drug have been medically proven to increase the risk of sudden cardiac death.
To know more about the impacts of caffeine on your body, watch this video.
The amount you ingest determines whether this component can benefit or deteriorate your health.
Given this, let’s see if the amount of caffeine in this formula is safe to consume.
How much caffeine is in Arbonne Fizz Energy?
A single serving of this formula contains 55 mg of caffeine.
Can the amount of caffeine in Arbonne Fizz Energy harm you?
The amount of caffeine in this formula isn’t likely to harm you.
According to the FDA, most adults should set a daily caffeine limit of 400 mg to avoid possible health risks bought by excessive caffeine consumption.
Now, let’s find out if this formula has sugar.
How much sugar is in Arbonne Fizz Energy?
A single serving of this formula contains 2 grams of sugar, therefore, it is not sugar-free.
Considering that the formula markets itself as a healthy energy drink, it’s quite uncanny that it contains sugar, a simple carbohydrate that’s known to be linked with heart attacks and strokes, while most formulas having the same claims like this one are considered sugar-free.
For reference, the term “sugar-free” is used to label any product containing less than 0.5 grams of sugar.
|Energy Drink Brand||Sugar Content||Sugar-free or not?|
|Arbonne Fizz Energy||2 g||Not sugar-free|
|Advocare Spark||0 g||Sugar-free|
|Razorwire Energy||0.15 g||Sugar-free|
Can the amount of sugar in Arbonne Fizz Energy harm you?
The amount of sugar in this formula isn’t likely to harm you.
Given that the recommended daily sugar limit set by the AHA ranges from 24-36 grams for most healthy adults, the 2 grams of sugar found in the formula is generally safe to consume, as the amount is below the recommended daily limit.
Now, let’s check out the ingredients used in the formula.
Ingredients in Arbonne Fizz Energy
There are three ingredients found in Arbonne Fizz which are Panax ginseng root extract, CoQ10, and taurine.
Can ingredients in Arbonne Fizz Energy harm you?
The ingredients found in this formula aren’t likely to cause any harm to your health they offer a variety of health benefits.
See the table below to know each ingredient’s benefits.
|Panax Ginseng Root Extract||This antioxidant has also been suggested to have the ability to strengthen your immune system and help fight certain diseases.|
|CoQ10||This antioxidant can improve your cardiovascular health, regulate your blood sugar levels, and may help in metabolic regulation.|
|Taurine (as L-Taurine)||This amino acid can support nerve growth, improve your metabolism, and benefit those with heart complications or failures by lowering your blood pressure and calming the nervous system.|
Now, for the other ingredients used in the formula.
Other Ingredients in Arbonne Fizz Energy
There are thirteen other ingredients in total that are included in Arbonne Fizz Energy’s formula.
For reference, here is the list of other ingredients found in this formula and can be seen in the back part of the formula’s package.
- Citric Acid
- Cane Sugar
- Sodium Bicarbonate
- Potassium Bicarbonate
- Natural Flavors
- Sodium Carbonate
- Steviol Glycosides
- Gum Arabic
- Beet Juice Concentrate
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Ascorbic Acid
Can the other ingredients in Arbonne Fizz Energy harm you?
The other ingredients used in the formula are generally safe to consume.
However, given the fact that the brand failed to disclose the amount of each other ingredients used in the formula, there can be no definite answer to this question.
Now, let’s find out what this formula can do for you.
What does Arbonne Fizz Energy do?
The formula claims to have the ability to give you a boost in energy, enhance your cognitive performance, and reduce fatigue.
However, several testimonies coming from its users suggest that the formula couldn’t live up to its claims, as they felt no increase in their energy and alertness levels after consuming the formula.
Let’s expand this further in the next discussion.
Does Arbonne Fizz Energy really give you energy?
The formula may or may not give you energy.
Apart from the lack of testimonies from their users that this formula can increase your energy, it is scientifically proven that the amount of caffeine in the formula cannot increase your energy.
Given that a minimum of 100 mg of caffeine is needed to effectively boost your energy, this formula only contains 55 mg of caffeine per serving which is far from 100 mg.
Now, let’s see if this formula is actually good for your health.
Is Arbonne Fizz Energy actually healthy?
This formula may or may not be healthy for you.
While the formula does consist of components that are known to have the ability to offer numerous health benefits, a number of this formula’s users have reported that most of them experienced moderate to severe side effects, including diarrhea, stomach cramps, and extreme bloating.
These side effects can vary from person to person so I recommend being cautious about these.
To end this article, let me leave you with a short conclusion.
Arbonne Fizz Energy is a caffeinated energy drink that’s formulated to increase your energy and focus.
And while the amount of caffeine, vitamins, minerals, and other components used in the formula are generally safe to consume, it still doesn’t change the fact that a number of their users have reported having experienced adverse effects after consuming the formula.