Best Energy Drink Powders for a Hangover (Quick Pick)

Sometimes you can’t stop drinking because it is so fun and you keep on doing it until you pass out. While it may be fun at that time, the next morning will be no more than hell for you.

Nausea, headache, vomiting, and tiredness, Right when you wake up in the morning. Hangovers are the worst, aren’t they?

This leads you to question how can you overcome this feeling and how can you cure hangovers, sadly there are no cures for hangovers yet. But there can be few things that can minimize the effects of hangovers.

Looking for remedies? You are at the right place. Try a Powdered energy drink! Yes you read that right, powdered energy drinks are mostly non-alcoholic and these drinks tend to improve physical performance and cognitive functions.

The powdered energy drinks that I recommend to you are Zipfizz Energy, Rogue Energy, and G-Fuel Energy. These drinks have exactly what you need for a hangover.

Keep on reading to discover what benefits they have and how can these energy drinks help you get through your hangover.

What is a hangover?

A hangover is generally a group of unpleasant symptoms due to alcohol.

In this state, you’re likely to experience headaches, nausea and feel tired, and perform poorly in your work. Hangovers are known to last up to 24 hours.

Check out this video for more in-depth information about hangovers:

What does alcohol really do to the body?

What causes a hangover?

Having too much alcohol can cause a hangover. The severeness depends on how much alcohol have you consumed, some can get hangovers from a single drink, while others can drink excessively and still miss out on getting a hangover.

The symptoms of a hangover include:

  • Fatigue
  • Dizziness
  • Fast Heartbeat
  • Headaches
  • Muscles aches
  • Excessive Thirst
  • Nausea
  • Weakness
  • Anxiety
  • Depression
  • Shakiness

Evidently from this list, it’s very unpleasant to go through it, albeit its cause started from enjoyment. It’s difficult to avoid so let’s dive into what can alleviate it.

How can I boost my energy during a hangover?

Hangovers are quite exhausting. It usually drains your energy and you’re not able to do some things. This can be a problem if you happen to have classes afterward, or a deadline you’re racing after.

They can only be cured by time, However, there are quite a few things that you can do to boost your energy during a hangover such as:

Plenty of Sleep

A good rest can help a hangover.

Getting a proper amount of sleep may help relieve symptoms of hangovers. If you’re feeling terrible, there’s really no other way to help this best but to rest. Try to get as comfortable as possible and let it all simmer down.

Stay Hydrated

Replace the liquid in your system with water.

As alcohol is a diuretic, it can leave you dehydrated. staying hydrated may help you relieve some symptoms of hangovers and help alcohol drain out your system.

So next time you experience a hangover better grab a bottle of water and stay hydrated, this should be your top priority.

For a pro tip, before passing out after a long night of drinking, a couple of glasses of water can help avoid such a heavy hangover the next morning.

A Healthy Meal

After a whole night of partying and drinking, a healthy meal such as breakfast can help you regain your energy.

The carbs included in food like oatmeals, bananas, and eggs provide a consistent and gradual release of sugar into the circulation, assisting with hangover symptoms.

Nutritional Supplements

Supplements like vitamins may help ease the symptoms of a hangover. some of these vitamins which help are:

  • B-Vitamins
  • Ginger
  • Red ginseng
  • Alpha-lipoic

Powdered Energy Drinks

Opting for an energy drink powder when you’re at your lowest can be a good choice. These powdered drinks are filled up with ingredients that can give you a mechanism boost and help you perform your cognitive functions properly.

You have a task to finish and you’re running on two hours of sleep with a headache? Energy drink powders can aid with this.

So, if you’re in need to wake yourself up and overcome some of your hangovers, grab an energy drink.

Do energy drinks help with hangovers?

Yes! Energy drinks do help with your hangover as long as they are consumed in the right dosage.

These drinks are usually marketed for athletes and gym enthusiasts, but they’re also used as supplements for muscle fatigue, increasing mental focus, and endurance performance.

These drinks are popular among students for pulling an all-nighter, people who have night shifts, people who need to drive for a long time, as these drinks tend to keep your mechanism boosted to get things done.

What makes energy drinks so amazing are the vitamins and minerals in them, which help ineffectiveness and refreshment of the body.

Energy Drink Ingredients That Reduce Hangover

For it to be useful, energy drinks must have a selection of ingredients that can help a hangover. Let’s look into the ingredients of energy drinks which can help reduce your effects of a hangover:


B Vitamins come in many forms and have plenty of functions.

Vitamin B is one of the main resources in eliminating alcohol from your body. Lack of vitamin B can make the symptoms of hangover worse.

B group vitamins are some of the best vitamins that our body needs to fight hangovers but due to the alcohol diuretic nature, the B-vitamins are lost from the body in a heavy amount through urination.

Vitamin B, mainly B12, can be used to help prevent hangovers or make them tolerable so that you wouldn’t feel sluggish, tired, or have extreme headaches. It is advisable to take B vitamins before and after drinking to prevent hangovers and ease hangovers.

Almost all energy drinks contain Vitamin B, just make sure to read the nutritional label to check whether it’s packed with the right ingredient or not.

Vitamin C

Vitamin C is also known as ascorbic acid and plays a vital role for our body and immune system by keeping it strong and healthy.

It also helps our body to break down alcohol at a faster rate, this can help in easing the symptoms of a hangover, and effects of it may subside sooner.

Just like Vitamin B, Vitamin C is also water-soluble, hence a large amount of it is lost during urination.

Not many energy drinks contain Vitamin C, however, if there is a sufficient amount of Vitamin B and related compounds in the drink, Vitamin C is really not that necessary.


Coffee is the go-to source of caffeine.

Caffeine is a stimulant of the brain and central nervous system. You might know this to be the most important source for boosting energy.

Energy drinks can be a good catch for a hangover as it contains a good amount of vitamin B and caffeine. However, you shouldn’t overdo it because it might leave you feeling worse than ever. Coffee is similarly diuretic like alcohol so too much of it during a hangover can leave you even more dehydrated.

According to the FDA, a healthy adult can have no more than 400mg of caffeine daily. This is advised because overdosing on caffeine can have heart problems and diabetes.

Not to mention that energy drinks have potential health dangers if are overdosed, so keep in mind that moderation is the key.


Potassium can come in supplement form.

Here again, alcohol causes depletion of potassium in our body. Alcohol works as a diuretic and induces us to pass more urine which result causes your body to lose more potassium than usual.

Potassium acts as an important mineral for our body. It helps to regulate fluid balance in our body by acting as an electrolyte. It also helps in regulating heart and muscle contractions.

Luckily, most powdered energy drinks contain potassium.


Almonds are a good source of magnesium.

Magnesium is also lost from our bodies due to urination. It helps to boost energy production which can help reduce the fatigue caused by hangovers.

Magnesium also acts as a reliever for neck and head muscle aches by reducing stains around that area. Consuming magnesium before and after drinking can help ease the effects of hangovers. Magnesium is also a common ingredient of energy drink powders.

Do energy drinks powders cure hangovers?

No, unfortunately, energy drinks don’t cure hangovers. Again, energy drinks are formulated for a different reason altogether.

However, they tend to help lessen the effects of a hangover. This is just because of the combination of ingredients present in it.

Energy drinks with 50mg to 150mg of caffeine per serving are quite enough to give you the little spark that you need. Otherwise, I recommend not having too much caffeine as it’s a diuretic and might make you feel worse than you already do.

Taurine is used as the main ingredient in many drinks and is a great ingredient in improving mental alertness. It helps reduce hangover symptoms, studies have shown that taurine administration is a useful and safe agent to preserve liver function.

Does caffeine worsen hangovers?

Yes, it can.

Sorry to break this to you but caffeine doesn’t help hangovers. In fact, if consumed in high quantity it can make it worse. This is due to the diuretic nature of caffeine like alcohol.

However, caffeine tends to improve your alertness by blocking off the adenosine receptors, but on the other hand if not consumed in the right dose it can worsen your headaches.

Moreover, if you consume caffeine often, this might be an important consumption in your day. I suggest a caffeine content that’s not so high so as to serve its purpose but not further the damage of the hangover.

Personally, after a hangover, I find a little caffeine up to 100 or 150mg to be working fine for me, but the effects you may experience can be different depending on your body preferences.

Benefits of Energy Drink Powders

Energy drink powders have their own quirks.

There are quite a few benefits of powdered energy drinks:

  • The caffeine and sugar act as boosting ingredients, which make you alert and energized enough to go through the day.
  • Powdered energy drinks are convenient to carry around as they come in small sachets and tubs.
  • You can manage your preference for drinks by making them stronger or lighter in taste.
  • These powdered energy drinks are available internationally and are affordable, not like one of your Starbucks coffee for $5 a cup.
  • You can mix these powders with any of your favorite juices or drinks to enhance the flavor.
  • These powders come in a variety of different flavors that you can opt for.

Best Energy Drink Powders for a Hangover

With all that said, there’s now a whole lot of criteria to follow. Luckily, I’ve got the right picks that fit the bill if you’re looking for the best hangover companion.

The best energy drink powders that I have chosen for you are:

G-Fuel Hydration

G-Fuel Hydration is a variety of the G-Fuel energy drink that is caffeine-free, lessening the chances of hydration and a headache. It’s also sugar-free but remains sweet due to its artificial sweeteners.

It contains Vitamin C, Vitamin E, Potassium, Magnesium, Sodium, and Vitamin B6. These ingredients, as mentioned, are beneficial in helping you feel your best after a long night of drinking.

It comes in tubs for $25.99 with 30 servings and has over 20 unique flavors that you can enjoy. Here’s a helpful article for more information on G-Fuel.

Zipfizz Energy

Zipfizz is an energy drink with 100mg of caffeine per serving, which is quite the boost. If you’re one of those people who just have to have their coffee, this is for you. It’s good enough for a boost but low enough to not contribute to dehydration.

It contains Potassium, Sodium, Taurine, Magnesium, Vitamin C, and Vitamin B12, all of which are beneficial inclusion if you’re hungover.

It’s sugar-free and contains 20 calories, so if you’re on a diet you might want to look into that more.

It is available in small tubes with 10 different flavors that you can choose from. Here’s more on Zipfizz Energy.

Rogue Energy

Rogue has the highest caffeine content on this list. But it’s all good if your body is tolerant to caffeine. It has up to 175mg of caffeine. This is a considerable amount of boost but I’d suggest hydrating afterward with water.

Similarly, it contains B vitamins, Vitamin C, Vitamin B12, Taurine, and Sodium.

It’s sugar-free and comes in tubs and sachets, starting from $34.99 to $2 per sachet a little over $1. It has a total of 13 amazing flavors that you can choose from.

If you’re interested in more Rogue Energy, check this out.


Choosing an energy drink during a hangover can be skeptical. You need enough amount of caffeine, minerals, and vitamins to lessen the painful symptoms of it. Luckily there are good options to help with this, like energy drinks.

The best energy drink powder for you if your body is not tolerant to caffeine is G-Fuel Hydration, But if you just have to have your caffeine fill, you can choose between Zipfizz Energy and Rogue Energy.

With this, I hope all your queries are answered Now best of luck choosing your energy drink powder!

Related Articles: