Tennis is all about endurance and stamina, you have to be physically fit and healthy to stay in the league.
At times it can be exhausting and you might start thinking that you’re losing it, your focus, the concentration that it needs.
Wanna be the next William or Nadal? Grab an energy drink powder, it can really help you build up your game and give you the edge you need to succeed.
Let’s dive into the details of what energy drinks powders are.
Do energy drink powders work?
Yes, energy drink powders really do work. Energy drink powders are mostly fueled up with caffeine and sugar. Some other ingredients included are vitamins, taurine, and sodium.
The caffeine in energy drinks enters our bloodstream after about 10 minutes of consumption and quickly blocks off adenosine receptors, thus blocking out any feelings of fatigue and tiredness. This action makes you feel alert and more energized.
Other than this, sodium works as the regulator of your thrust mechanism, which increases our body fluids absorption system.
Dehydration is a part of games, hence sodium can help maintain and restore plasma volume. It is important to keep your intake within limits and not overdose to avoid potential side effects.
Are energy drink powders safe?
Yes! Energy drink powders are safe as long as they are consumed in moderation. Most energy drink powders are formulated with, vitamins, amino acids, and carbohydrates. These ingredients help nitrify the body.
Even better, energy drinks have started going sugar-free and calorie-free. For athletes and sportspeople who have to keep their weight on certain goals. so now you wouldn’t have to worry about your sugar crash.
Every individual has different caffeine tolerances, You just have to be wary of your limits as exceeding these limits can cause serious health complications, so it’s best to stay responsible.
Here is a video telling you more about energy drinks;
Do powder energy drinks improve athletic performance?
Yes! Powdered energy drinks do help in improving your athletic performance. They have caffeine as their main energy–boosting ingredient which can improve physical and mental performance.
Caffeine can be quite effective if your body is tolerant to it, it can provide athletes with focus, concentration when they feel low.
Moreover, many energy drink powders have amino acids and vitamins such as taurine and sodium which helps in metabolism-boosting too.
However, You should always read the nutritional label of energy drink powders before consuming them, so you know what is your limit to stay within.
Are energy drinks and sports drink the same?
Not really! They are not the same as they contain different ingredients and are used for different purposes.
Energy drink powders can be used by a larger range of people for a larger range of things. For example, students that are studying or pulling an all-nighter can consume an energy drink to wake up and get throughout the day if they have a hangover.
Some energy drinks are also widely formulated to benefit athletes or anyone with an athletic lifestyle because of ingredient complexes that are now growing in the market.
As energy drinks are designed for boosting your metabolism and concentration, with caffeine as its main ingredient.
Whereas, sports drinks are specifically formulated to rehydrate and replenish the lost electrolytes during the games like tennis. They help in restoring carbs that your body has lost during the activity.
Sports drinks may contain sugar, vitamins, proteins, minerals, and caffeine.
Although they may parallel in function sometimes, energy drinks tend to have a lot more versatility in their usage.
What should I drink during tennis?
There is a lot to consider as a beverage in most sports. Tennis requires a lot of running around and being physically strong enough to continuously hit the ball.
While this plays out, it can get tiring. So besides the usual water, energy drink powders are definitely a good choice.
They contain a significant amount of caffeine, calories, and are flavored in a variety so you won’t have to get sick of just one taste all the time.
What to Look For in Energy Drink Powders as Tennis Player
As a tennis player, you have to be smart and choose what fulfills your needs. When choosing an energy drink, some criteria help you make a better choice, such as:
- Caffeine content
- Sugar content
Let’s scrutinize each of these aspects.
It works by blocking off the adenosine receptors, which suppress feelings of fatigue and tiredness. Caffeine can increase your endurance performance and intensity during workout sets.
- That hopping around the court requires good stamina and concentration, you need a steady grip for that powerful swing. This study confirms that energy drinks with enough caffeine can improve jump performance and activity performance during games in elite tennis players.
However, According to the FDA, a healthy individual can take no more than 400mg of caffeine daily.
Therefore it is important to look out for your caffeine intake to avoid potential health side effects such as:
Note that if you consume past your limits you might experience severe caffeine withdrawal symptoms.
Sugar has no health benefits whatsoever. It can be good or bad depending upon how much is consumed on daily basis. It is the core ingredient of energy drink powders and is added excessively in energy drinks.
It can provide a quick boost but does cause sugar crashes if overdosed. Its excess inclusion leads to:
- Brain Fog
- Decreased energy
- Type 2 diabetes
- Heart Problem
- Difficulty sleeping
Moreover, excess sugar can lead to diabetes and heart disease.
According to the AHA, the daily intake of men should be 36g, for women it should be 25g, and for children under 6 years should be 19g.
As told, having more than the daily advised limit can cause sugar crashes, which can leave you feeling tired and sluggish.
With this, if you have an option for sugar-free drinks, go for them, they are better and may prevent sugar crashes.
Pricing is somewhat concerning for all the athletes around. You are on a budget and wouldn’t want to put a hole into your pocket for simply buying an energy drink.
Powdered energy drinks are affordable and budget-friendly. It’s a full packet of boosting, concentration and energy.
You surely want to spend your money on quality over quantity, guess what these powdered energy drinks have a perfect quality and are quite good quantity-wise.
Nutrients in Energy Drink Powders
There are a variety of nutrients included in energy drinks for athletes. They are Sodium, B Vitamins, and Taurine. Let’s look into these nutrients:
Athletes have to be fit all the time. They might even experience muscle cramps and tears due to a lack of sodium. Good thing energy drinks have sodium and can help in regulating the thirst mechanism, thus increasing our body fluid absorption system.
During the games, it’s quite common for athletes to become dehydrated, however, the sodium in energy drinks can help maintain and restore plasma volume by increasing body fluid retention.
Sodium is said to improve the rate at which the small intestine absorbs nutrients that can prevent muscle fatigue and hydrate actively.
A vitamin is an essential macronutrient that you may need in small quantities, for proper functions. These can be beneficial to your body, depending on which ones are being added.
Taurine is an amino acid that supports metabolic processes, also had antioxidant properties.
Taurine works out as a powerful combo with caffeine, it is often included in drinks pre-workout for a boost to last through the tough activity.
Some of the vital roles of taurine are:
- Builds up nerve growth
- Maintain cellular integrity
- Supports prolifertaion
Best Energy Drink Powders for Tennis
Choosing energy drinks that fulfill your needs can be tough, so here I am with every discussion that you need over energy drink powders.
My top picks for energy drinks are:
Rogue Energy contains 175mg of caffeine per serving, which is quite the boost that you’ll need when exhausted. This is good enough to last you from the warm-up throughout the game.
It’s sugar-free, with about 5g of calories, which is not much to contribute to any significant weight gain.
It is available in sachets and tubs, with a price of around $2.99 for sachets and $32.99 for tubs.
For more on Rogue Energy check this out.
Celsius is one of the powerful drinks with 200mg of caffeine per serving. This drink is good for keeping you up and going and staying on top of your game.
With 10 calories and sugar-free, you’re free from overconsuming any sugar and the caloric content can still contribute to fuelling you in the game.
This drink has 9 flavors that you can choose from. A box of 14 servings will cost you around $16.63. Check this out for more on Celsius On-the-Go.
G-Fuel is another great drink with the lowest amount of caffeine on this list, about 150mg of caffeine per serving. Although you can opt for another serving, or I’d suggest a half, if you’re looking for a bigger boost.
It is endorsed by Pewdiepie so you know what’s the hype about. It is sugar-free and calorie-free and has about 40 flavors that you can choose from. G-Fuel is amongst the best pick if you’re looking to try a lot of flavors.
It is available in tubs and sachets for $35.99 and $2, respectively.
To know more about G-Fuel, check this out.
Tennis is a tough game, and you need a drink that can toughen it up with you and keep you going for as long as it takes. Sprinting back and forth in the court is no easy feat, and energy drinks might just be the court support you’ll need.
The best energy drinks for tennis that I recommend to you are Rogue energy, Celsius On-the-Go, and G-Fuel.
These drinks have the perfect caffeine amount to keep pushing you to perform better with zero sugar crashes. They’re also widely available in both sachets and tubs so you can opt for an easy-carry one or a big tub for a longer commitment.
With this, I hope you can choose the best drinks for yourself.