Nau Energy

Is NAU Energy Drink Bad For You? (Real Information)

Nau is a natural powder drink that enhances memory, cognitive capabilities, and processing speed.

There is no caffeine in this product. It functions by enhancing your mental performance with a blend of hand-picked ingredients. Do its ingredients make the drink bad for you?

Absolutely not! Nau energy drink contains a blend of natural ingredients which is definitely not bad for your health as long as you consume it in moderation. Overconsumption of Nau energy drinks can cause side effects. It increases performance without resulting in jitters and crashes in energy.

Continue reading to find more about the ingredients and facts of Nau energy drinks

Ingredients in Nau Energy Drink

Nau Energy Drinks contain all the ingredients necessary to boost your performance.

  • Maltodextrin(maize)
  • Trimagnesium Citrate
  • Vitamins
  • Calcium D-pantothenate
  • Pyridoxine
  • Hydrochloride
  • Nicotinamide
  • Acidity Regulator (citric acid)
  • Flavor
  • Salvia extract
  • Cranberry extract
  • L-theanine
  • Sweetener (Sucralose)
  • Lemon Balm extract
  • Anti-caking agent
  • Tricalcium Phosphate
  • Natural Colorant (chlorophyllin)

The aforementioned list includes core ingredients as well as additional ingredients that are meant to maintain the quality and preserve the good taste of Nau in its different flavors.

Alongside those, there’s also the inclusion of nitrifying extracts and vitamins to make sure the drink is not only boosting but also beneficial to the body’s overall function. We’ll dive into the details as we go on.

Nutritional Facts of Nau Energy Drink

back label of nutritional facts on Nau Energy Drink Sachet
Nutritional Facts of Nau energy drink

Below is a table with the nutrition facts for Nau Energy Drink.

NutrientIn 100 mlIn 400 ml
Energy8 kcal31 kcal
Fat0 g<0.1 g
Carbohydrates1.9 g7.8 g
    of  which sugars0.1 g0.5 g
Dietary Fibre0.03 g0.1 g
Protein0.06 g0.2 g
Salt0 g0 g
Niacin2.2 mg8.8 mg
Vitamin B60.2 mg0.8 mg
Pantothenic acid0.8 mg3.3 mg
Magnesium46.9 mg187.5 mg
Nutritional facts of Nau Energy

These can look intimidating and confusing if you’re not well-versed in what these ingredients mean so read on for their details and benefits.

Caffeine Content in Nau energy Drink

Nau energy drink is caffeine-free.

Focus while gaming, studying, and working are some of the reasons to use this brand! Exactly why? This is not an energy drink in the traditional sense, at least not in the sense that most people associate it with.

You won’t feel like you have to run a marathon after consuming it because it doesn’t contain either caffeine or taurine. Caffeine makes you active but living on it has a lot of negative effects as well, including:

  • Anxiety
  • Sleeplessness
  • Irritability
  • Indigestion
  • Tremors
  • High Blood Pressure

By using natural ingredients, Nau Energy Drink fulfills caffeine’s role better than most other energy drinks. Just as caffeine does, these ingredients keep you active and focused without harming your body.

Sugar Content In Nau Energy Drink

There is no sugar in Nau energy drink.

Since sugar is unhealthy, removing it is a good idea. Sugary energy drinks do not provide much health benefit, especially if used every day

A short-term overdose of sugar can lead to acne, weight gain, and exhaustion. The obesity epidemic has resulted in chronic diseases such as diabetes and heart disease.

According to the guidelines set forth by the DGA, people should limit their daily sugar intake to less than 10% of their total calories. Additions of sugar should not exceed 200 calories for 2,000 calories daily.

Overconsumption of causes following side effects:

  • It can lead to weight gain
  • May increase your risk of heart disease
  • Acne has been associated with it
  • Type 2 diabetes is more likely to occur
  • Cancer risk may increase
  • You are more likely to experience depression
  • Skin aging may be accelerated
  • Cellular aging can be increased

Without sugar, your risk of these is greatly reduced. Not to mention that any other food you consume already contains sugar, it’ll be good to not add to them with an energy drink.


Nau energy drink contains Nicotinamide, an ingredient also known as vitamin B3, which can be obtained in a water-soluble form as nicotinamide.

Drinks containing niacin provide the body with vitamins. Skin conditions can be treated with niacin supplements containing Nicotinamide. Conditions like Bullous (blistering) diseases can be treated with nicotinamide, which has anti-inflammatory properties.

The anti-inflammatory properties and the ability to reduce sebum may make it beneficial for acne. In addition, it helps with converting food into energy so if you’re worried about the boost, Niacin has got your back.


Nau energy drink contains sucralose instead of sugar. Splenda, marketed under the brand name Sucralose, is often seen on supermarket shelves. Sucralose has 600 times more sugar-like sweetness and almost no calories. Your mouth will not taste sweet after eating it. 

It is the only sweetener made from sugar that is non-nutritive. It is a great low-calorie replacement for sugar and is approved by the world’s leading food and beverage regulatory authorities.

pile of sugar grains
Sugar can be unhealthy

Adding too much sugar to your diet can harm both your metabolism and your overall health. Sucralose is one such artificial sweetener people use because of this.

Sucralose has been linked to health problems in some studies, however, despite being deemed safe by authorities so it’s best to still be cautious of your consumption.


Nau Energy Drink contains the amino acid L-Theanine which is present in most of the food that you’re likely already consuming.

The amino acid may aid the cognitive process. In addition to treating anxiety and mental impairment, it is also used to treat stress and other conditions.

Certain chemicals in the brain may be affected by L-theanine. Stress is dealt with by these chemicals, which increase serotonin and dopamine levels in the body, as well as by serotonin.

People with good memory and quick reactions may benefit from L-theanine. They may become more alert and their number skills may improve as a result of caffeine. Because caffeine stimulates the central nervous system, it can keep people alert and awake.

Once again, a good alternative to providing you a boost even without the inclusion of caffeine in the actual formula.


Nau Energy Drink contains maltodextrin. In contrast to its white powder appearance, maltodextrin is relatively tasteless and water-soluble. It is not nutritionally beneficial but it can provide energy rapidly.

Many sports drinks are now laced with maltodextrin because it has an even higher GI than table sugar. People’s blood sugar levels spike as a result of maltodextrin shortly after they drink drinks containing it so if you’re diabetic, it’s best to consult a medical professional about this.

Maltodextrin has a high GI, which means if you consume large amounts you may experience spikes in blood sugar levels. Therefore, if you have diabetes or insulin resistance you may want to limit or avoid it.

In particular, those with inflammatory bowel disease may be at risk due to maltodextrin sensitivities. Bloating, cramping, and diarrhea may be signs of intolerance to maltodextrin. If you’re worried, it’s best to bring it up with your doctor.

Lemon Balm Extract

Nau Energy Drink contains Lemon Balm Extract which is an herb that belongs to the mint family and is called lemon balm (Melissa officinalis). They are used to flavor drinks and make medicine because the leaves have a mild lemon scent.

There is something sedative and soothing about lemon balm. Some viruses and bacteria may also be inhibited by this herb. 

Adults who are under mental stress can benefit from taking lemon balm because it increases their alertness, memory, and calmness. The herb may also reduce stress when taken in conjunction with other ingredients.

Lemon Balm is added to the list of what gives you a boost despite the lack of energy. Watch here for more information:

A video on the effects of Lemon Balm

Flavors of Nau Energy Drink

Nau Energy Drink comes in four different flavors.

  • Lemon Balm/ Elderberry
  • Raspberry/ Blueberry
  • Pineapple twist
  • Watermelon Splash
  • Green Apple

Four is admittedly a limit selection so I’m hoping Nau steps up their game so they can compare with the big names in the industry.

Different flavored sachets of Nau energy drink
Differently flavored sachets of Nau energy drink

I personally prefer the flavor of lemon balm. For me, it has an extremely distinctive flavor. The flavor is definitely more herbaceous than the rest of the gamer drinks I’ve tried so far.

The taste is hard to describe. Lemon is not a characteristic taste, though. Still, I find this to be quite tasty. It is not sweet at all, unlike other gaming beverages. 

It does not contain too much sugar and is refreshing. It will taste even better if you add a little bit more sugar to your shake if you are a sweet tooth.

The Green Apple flavor did not appeal to me personally. I am not a fan of that flavoring. It tastes almost like some minty cough syrup, but with a slight hint of sour apples. I found it strange.

Depending on your taste and preference, you can choose from a variety of other flavor options as well.

Personally, I have found Nau Drinks to be the best drink to have while gaming! They have amazing flavors and amazing unique tastes, and all of them are really good and refreshing.

 Is Nau Energy Drink Bad For You

Nau Energy drink isn’t bad for you because it contains no caffeine, is sugar-free, contains no calories, and is vitamin-enriched. You can get a boost of energy and improve your physical performance.

Because Nau energy drink is sugar-free, I perceive it to be a lot healthier than other energy drinks. The drink has also indicated in their sachets that diabetics can consume their drink.

Always consume Nau energy drink moderately to avoid any unwelcome effects. Prior to consuming anything, you should always consult a health professional.

Nau energy drink in moderate amounts is safe for those with high blood pressure and who want to protect their hearts from the negative health effects of energy drinks.

If you’re curious about its effects, read up more about Nau here.


Among the wide range of consumers on the current global market, Nau energy drink is among the most popular energy drinks available.

In general, Nau energy drinks are not too bad for you. This drink is also low in calories and sugar-free, which makes it a great option for those who are looking for an energy drink.

Rather than sugar, artificial sweetener sucralose is used in Nau Energy drinks to produce their sweet taste.  The fact that it won’t harm you in large quantities does not mean you should eat large quantities of it.

The Nau energy drink has a wide range of benefits, however, it is possible to experience side effects due to excessive consumption. Nau energy drink contains no caffeine, unlike most energy drinks out there, so it cannot harm your heart.

The most important thing to remember when consuming Nau energy drinks is not to take too much at once.

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