Pulling an all-nighter can be hard for anyone whether you are a student, a security guard, or a secretary to a CEO.
It’s not an easy task to stay up all night and get all your work done, and to survive this night shift you need an extra boost of energy. Opting for an energy drink powder for pulling an all-nighter can be a good move.
But which ones are best for an all-nighter?
The best ones I’ve found are Zipfizz Energy, Rogue Energy, Advocare Spark, and Celsius On-the-Go. These are very convenient to carry, in terms of pricing, flavor, availability these can be a good possible option.
If you want to know what powders drinks can help you pull an all-nighter you are at the right place.
How do you successfully pull an all-nighter?
Pulling an all-nighter isn’t an easy feat but there are some things you have to take care of such as timing it wisely so you have the next day off to rest, getting a quick pre-nap that can give you stamina, and a no-carb meal because those are heavy and we all know how sleepy we feel when our stomach is full.
If you’re a student, you might need to get out of your bed, turn the heat off so you don’t feel cozy, have quick exercise breaks, and stay hydrated.
Lastly, it’s always helpful to pick out some snacks and a handy energy drink of your choice for that extra boost of energy at your lowest.
And of course, learn from your experience as all-nighters are not healthy and are no fun, and take notes on how you can stop procrastinating and utilize your time.
How do you get energy for an all-nighter?
Besides all the other tips I’ve given, there is always the option for energy drink powders! Yes, you can get energy for your all-nighter through powdered energy drinks.
Powdered energy drinks have energy-boosting contents such as caffeine, sugar, carbohydrates, and taurine.
NOTE: If you are a regular caffeine consumer you might want to lay it off sometime before the all-nighter so you can feel the kick of effects right when you need it the most because otherwise, it’s useless.
These drinks have easy carry-around options and if you’re a student you can definitely find an energy drink on your budget.
Can energy drinks help in all-nighters?
Yes! Energy drinks can help you cover an all-nighter. It has the boosting ingredients that will keep you awake for around 3 to 5 hours. The ingredients such as caffeine block off adenosine receptors and don’t let you feel tired.
Along with a mechanism boost, energy drinks powder can provide you with focus, energy, and alertness. It helps you concentrate more.
In terms of sugar, it gives you an instant boost and carbohydrates help you with your electrolytes for when you feel dehydrated. Although there are also some setbacks to this that we’ll look into later.
Check out this video to know more about how caffeine works in the body:
For now, let’s dive more into details of what to look in for an energy drink powder for an all-nighter.
What should you look for in an energy drink powder?
As stated above, powdered energy drinks consist of a lot of inclusions but here’s what you should be looking out for: caffeine, sugar, and taurine.
There’s also the matter of calories and carbohydrates, as well as the affordability. Let’s check them out.
Caffeine is one of the core ingredients of energy drinks. It is found in tea leaves, cocoa, and coffee. It’s a natural stimulating agent of the brain and central nervous system. It reduces fatigue and makes you feel energized and more alert hence helps you stay awake for a longer period.
Now it is important to note that you don’t overdose on caffeine, that’s why the FDA has recommended a daily limit of not more than 400 mg. Before consumption, it’s best to know how your body responds to caffeine so you can adjust accordingly.
Caffeine preferences are different for everyone, For me, my caffeine content usually plays between 100 to 200 mg as I find this gives me the boost I need to concentrate on my work.
It is important to keep a tab on your daily intake of caffeine as its overdose can lead to fatal side effects such as:
- Abnormal heart rhythm
I strongly suggest you be wary of your consumption and keep a close watch on your caffeine consumption to avoid such health risks and observe how your body reacts to caffeine.
Sugar is known to give you an instant boost. It can be good or bad depending upon your daily intake. Some energy drinks have extra sugar that can lead to a sugar crash, so you might want to keep a tab on it.
Too much sugar inclusion can lead to :
- Brain fog
- Heart Problems
- Sleeping difficulty
- Tooth decay
In addition, too much sugar can also lead to diabetes and high blood sugar. According to the AHA, the maximum daily intake of sugar for men is 36g, for women is 25g and for children below six years is 19g.
Consuming any more sugar than the daily recommended dose can cause sugar crashes or any of the mentioned above. It’s best to keep an eye on the sugar levels of your energy drinks. Some energy drinks are switching to a sugar-free formula so if you can opt for those, it’ll be greatly beneficial to your health.
Taurine is a type of amino sulfonic acid that acts as a supplement too it regulates the metabolic process of one’s body. Taurine can be found on meat, fish, and eggs.
Taurine is included in most of the drinks to hypothesize the effects on your mental capacity hence provides you energy to stay awake, and it also contains antioxidant properties.
It has other vital roles in your body such as:
- Fighting diabetes
- Improving heart health
- Improving eyesight and hearing
- Boosting exercise performance
With all of that benefit, you can clearly see how taurine should always be one of the ingredients you look out for.
When should you drink energy drinks for an all-nighter?
The best time to drink energy drinks is 10-15 minutes away from a task. The sole purpose of energy drinks is to provide you with energy when you are at your lowest when you need it the most.
The caffeine in energy drinks takes about 45 minutes to reach its peak level. This is when the caffeine has fully immersed itself in your system and your body is taking full benefit of it.
This means you can have a serving of any energy drink of choice 15 minutes before overtime starts, or 15 minutes before you dive into a night of studying
After this, you will not feel tired for about 2 to 5 hours and the caffeine will carry you through.
Is caffeine good for an all-nighter?
Caffeine is good for an all-nighter if consumed in small quantities and keeping the maximum limit in mind. In fact, caffeine is what makes an all-nighter possible.
However, caffeine is slightly to be a diuretic which means it increases the amount of blood flow to your kidneys causing you to urinate more. This may be disruptive while you work as you have to get up every now and then for a bathroom break.
This can also mean there’s a tendency to get dehydrated, so if you’re consuming a bigger amount of caffeine in your energy drinks, it’s best to pair it with a bottle of water within reach.
Besides that, caffeine is beneficial for an all-nighter due to its boosting effects. It can give you the concentration you need to work your best, and the fuel to last the entire time.
Again, be warned of the side effects of too much caffeine. Although it is beneficial for working and studying, your consumption is still largely your responsibility.
How long do energy drinks keep you awake?
The caffeine present in energy drinks acts as a stimulant that can help you stay awake, depending upon your caffeine tolerances, you should limit your intake.
Caffeine boost usually lasts in the body for about 5 hours. Like mentioned, it takes a total of 15 minutes before it kicks in and it’ll keep going for the duration of those five hours.
This means that if you decide to consume caffeine at around 3 AM, you’ll stay up and running until 8 AM. It reaches its peak after the full hour and is still present in the body post-effects at 6 hours.
What energy drinks powders are good for an all-nighter?
A good energy powder drink should contain a good amount of caffeine and nitrifying ingredients. I’ve found these to be Zipfizz Energy, Rogue Energy, Advocare Spark, and Celsius On-the-Go.
These brands have a good selection of caffeine, ranging from average to the higher end, with the addition of some calories that can contribute to fuelling you through the night.
These brands also have a good variety of flavors that are flavor-focused so you’ll definitely find one that suits your tastes. So let’s look into them in detail.
Best Energy Drinks for an All-Nighter
Choosing a drink with all possible benefits can be hard. The caffeine content, sugar content, caloric content, and prices can keep you worried. But I’ve got you! Check out my curated list of the best energy drinks for an all-nighter.
Zipfizz is beneficial for an all-nighter because of its caffeine content of 100 mg. This is about a quarter of the daily limit which means you can opt for another serving for a more boosted effect.
It’s also got a good amount of calories at 20 per serving. This may not be a good addition if you’re on a low-calorie diet but calories contribute to energy and it may be beneficial for pulling an all-nighter.
It’s sugar-free so you don’t have to worry about your sugar-crash. and comes in tubes with a total of 14 flavors. It’s handy and convenient to carry for any on-the-go boosting.
In talk of prices. Zipfizz comes in a box of tubes with a total serving of 20, and their selling price is $37.99 which is almost $2 per tube.
You can check out this article for more details of ZipFizz.
Rogue energy contains around 175 mg of caffeine which is a little higher than the other brands on the market. But this caffeine amount can give you the boost you need for an all-nighter although you might need to keep a closer tab on passing your daily consumption.
Rogue has 5 calories so it won’t be interrupting your weight, and can even contribute to fuelling you. It’s also sugar-free just like Zipfizz energy and it has a total of 13 flavors that you can choose from.
Price-wise, it’s available in $2.99 sachets with a single serving, and in a tub of 30 servings, it’s priced at $32.99. This is considerably cheaper than Zipfizz and with more servings too.
Take a look further into the details of Rogue energy with this article.
Advocare Spark Energy is the second-lowest in caffeine contention on this list with a total of 120 mg of caffeine. It works as a supplement too and is sugar-free just like other powdered drinks. This is beneficial for an all-nighter as you can build it up depending on your boosting need.
But again, keep watch of your intake. Drink just what you need and don’t go overboard.
Advocare Spark comes in stick pouches but the deal is it has around 45 calories per serving which are almost double of ZipFizz. This is a great deal of added fuel but is also worrisome in terms of weight gain. If you’re opting for Advocare, it’s best to squeeze in a quick sweat when you can to burn the calories completely.
It comes in 10 different flavors which is a lot lesser options than other brands.
In terms of pricing, it costs around $2 for a single sachet and its tub of 42 servings is for $54.99. That can look daunting but that’s actually just a little over $1 per serving. Hop on over to this article for more information on Advocare.
Celsius is the most caffeinated powder on this list with about 200 mg of caffeine in a single serving.
This can be considered a good amount for boosting and energizing but it’s quite near the limit, which is exactly half the daily dose recommended by FDA. With that, I don’t recommend you double your serving of this per day.
With its amount, however, you won’t find the need to as 200 mg of caffeine is boosting enough to last you all night.
Celsius has a total of 9 flavors, the lowest amount on the list which can be limiting if you are very picky. There’s really not much option there. As for calories, it has 10 calories and is sugar-free just like other drinks.
Celsius is only available in sachets and comes in boxes of 14 servings that cost $16.63 which is a little over $1 per sachet. This is a small amount but its price equals it so it’s a pretty good deal if you’re not looking to pull all-nighters often.
Here’s a helpful article to know more about Celsius On-the-Go.
With this, the best energy drink powder is the one with high caffeine content but not too much that can cause an overdose. If it’s sugar-free and calorie-free, then it’s a definite choice to take it in as a plus point.
And my top picks that come close to this are Zipfizz, Advocare Spark, Rogue, and Celsius On-the-Go. These have their own perks.
Advocare Spark has a good amount of caffeine, but standing at the most costly amongst others with almost $2 for a single sachet, although its tubs are promising.
Price-wise, Rogue Energy is pretty average with a good amount of caffeine and the lowest calories, whereas Advocare and Zipfizz are leading.
Zipfizz and Advocare both have customizable caffeine content, but the highest amongst these is Celsius On-the-Go.
With that, you know what you need for a successful night of cramming and how it works in the body.
I hope you can choose your drink wisely!