Can Energy Drink Powders Keep You Awake? (Truth Revealed)
Summary: Energy powder drinks contain caffeine which acts as a stimulator, keeping you up all day, yet its quantity should be limited since too much caffeine can impose health risks.
When you don’t have time for a power nap, whether in the morning or when you’re experiencing a midday slump, you may find yourself resorting to energy-powder drinks to keep you alert.
Even if staying up all night, whether for business or to party, is unhealthy, we all seem to have that masochistic propensity to do it occasionally.
Caffeine is one of the compounds in energy drinks that gives the body a surge of energy. This surge is transient, though; its effects will fade after 4 to 5 hours.
This article is here to help you learn everything there is to know about staying awake all day and whether or not energy drinks made from powder can keep you up all night.
Contents
What Are Energy Powder Drinks?
Unlike traditional energy drinks, which are liquids ready to consume, powder energy drinks are solids. You might be shocked to hear that powdered energy drinks are like regular energy drinks.
Powders are typically less expensive than liquids because they contain less water, one of the few ways they differ from drinks.
Comparatively, the liquid would be a little more expensive because the weight and volume of the drink would increase the cost of transportation.
Another distinction between powder and liquid is that while powder could be a little more challenging to prepare the drink with, it is much easier to take around.
Inorder to make your energy drink, we just have to mix the powder with water.
On the other hand, having a supply of energy drink powder in your purse or pocket at all times makes it incredibly simple to mix a fresh energy drink anytime you need one.
Ingredients In An Energy Powder Drink
Caffeine, l-carnitine, glucuronolactone, carbohydrates, guarana, antioxidants, ginkgo Biloba, taurine, B vitamins, ginseng, and trace minerals are the key components of energy powdered drinks.
- Citric Acid
- Sucralose
- Taurine
- Vitamins and B-Vitamins
- Caffeine
- Artificial Flavours
- Guarana Extract
- Green Tea Extract
| Citric Acid | It’s an antioxidant that’s found in nature. |
| Sucralose | It’s a calorie-free sweetener that can reduce added sugar intake while allowing you to enjoy the taste of something sweet. |
| B-Vitamins | They aid in converting food into energy (metabolism), forming new blood cells, and maintaining healthy skin, brain, and other bodily structures. |
| Guarana Extract | Guarana is said to increase both physical and mental performance. |
| Ginseng Extract | Panax ginseng treats memory and cognitive problems, Alzheimer’s disease, depression, and other ailments. |
| Green Tea Extract | Weight loss, blood sugar regulation, disease prevention, and workout recovery can all be aided. |
What Ingredients In An Energy Drink Powder Keeps Us Awake?
Sugar
Although sugar also helps to improve your energy, it is generally harmful and may have a detrimental impact on your health and waistline.
When your body needs to relax, insulin aids in the breakdown of sugar and its energy conversion. As a result of the surplus energy, you could experience overstimulation and restlessness.
Therefore, I advise you to read the label before selecting an energy drink randomly from the shelf because many energy drinks include a ridiculously high sugar level, which you should avoid.
The American Heart Association (AHA) recommends a more challenging added-sugar limit of no more than 100 calories (or six teaspoons or 24 grams) per day for the majority of adult women and no more than 150 calories (or nine teaspoons or 36 grams) per day for the majority of adult men.
Thankfully, many energy drink manufacturers appear to have understood this and now have low-sugar or sugar-free options.
Guarana
Not all energy drinks contain guarana, but if they do, it increases the amount of caffeine in the drink. Therefore, an energy drink with additional guarana might be what you want if you want a stronger caffeine rush.
Guarana seeds may really have four to six times as much caffeine as coffee beans (10).
However, bear in mind that 1g of guarana is approximately comparable to 40mg of caffeine, and this quantity is typically excluded from the total caffeine count, so be sure to check the label for the guarana content.
Taurine
The human body has a lot of taurines, an organic molecule. It is regarded as a conditional amino acid because the body can produce it. It is frequently present in drinks with energy powder.
Like melatonin, taurine is one of many naturally occurring substances in the body that rises in reaction to extended periods of awakeness.
Biochemically, taurine is involved in producing the “sleep hormone” melatonin in the pineal gland and stimulates GABA(A) receptors in a part of the brain known to control sleep.
An article claims that taurine lowers locomotor activity by 28–86% and switches it from diurnal to nocturnal at concentrations of 0.1–1.5%.
Taurine also contributes to a 50% increase in overall sleep at 0.75 percent. Our findings demonstrate that taurine promotes sleep while caffeine, as previously documented, inhibits it.
Caffeine And Keeping Yourself Awake
Energy powder drinks and caffeine go hand in hand since caffeine is their primary source of energizing ingredients. Energy powder drinks wouldn’t have their desired energy-boosting effects without caffeine.
It’s advisable to choose an energy powder drink with a good level of caffeine that is appropriate for your tolerance if you want to stay awake.
The FDA has stated that 400 mg per day—roughly four or five cups of coffee for healthy persons—is a level that is not typically linked to harmful, adverse effects.
Simply put, coffee alters how your brain responds to sleep, which is how it keeps you awake.
To be more precise, adenosine, a neurotransmitter in your brain, is what makes you feel sleepy and slows down your activities.
Caffeine blocks the flow of adenosine after we drink it, which lessens our sense of exhaustion and sleepiness. This explains why caffeine works so well as an aphrodisiac.
How Long Does Caffeine Keep You Awake?
There is no particular moment at which caffeine can keep you awake because different people respond to caffeine differently. Your tolerance to caffeine, though, would be a critical factor in deciding this.
Caffeine effects start to manifest immediately, and they peak about 45 minutes later. The half-life of caffeine is approximately 5 hours, so the longer you drink it, the longer its effects last.
Additionally, you would probably be kept up for a more extended period if you are more sensitive to caffeine.
Can Energy Drink Powders Keep You Awake?
Yes, energy drink powders are made to keep you energized and awake.
Caffeine is one of the compounds in energy drinks that gives the body a surge of energy. This surge is transient, though; its effects will fade after 4 to 5 hours.
A study that looked at the effects of caffeine consumption at 0, 3, and 6 hours before bed concluded that even caffeine taken 6 hours before bed could shorten sleep by an hour.
Due to its ability to activate the central nervous system, caffeine will give you an energy boost. People generally drink coffee in the morning to help them wake up. Caffeine used after midnight, however, will have additional adverse effects rather than positive ones.
Caffeine can improve cognitive performance when one is exhausted, but it cannot prevent sleep permanently or reverse the effects of chronic sleep loss. Although caffeine may slightly improve performance, a peaceful, restful night of sleep cannot be replaced.
Additionally, it is hypothesized that the efficiency of caffeine varies with dose and individual conditions.
Famous Energy Powder Drinks
Outbreak Nutrition FPS Gaming Formula
You won’t feel worn out after taking a high-energy vitamin-like Outbreak Nutrition FPS. The caffeine and amino acids in one scoop of the powder are sufficient to prevent your body from adapting to the stimulant.
Traditional caffeine is not present in Outbreak Nutrition FPS. Instead, one meal contains 125 mg of caffeine anhydrous. It is a refined, dehydrated form of common caffeine.
It doesn’t include any more sugar. Therefore your diet won’t gain more calories as a result. Instead, sucrose and acesulfame, two calorie-free artificial sweeteners, are used.
Also, four crucial vitamins are provided to strengthen your immune and metabolic systems. Taurine and L-theanine, two amino acids found in Outbreak, have antioxidant qualities that improve memory under pressure.
Ghost Gamer
Ghost Gamer is a powdered energy drink that contains 150 mg of caffeine per two scoops and is free of gluten and sugar.
It is mild and suitable as an energy drink, in contrast to highly caffeinated alternatives. It promises to provide several advantages, including more energy and better focus.
This energy drink contains a sizable number of nutrients, such as a variety of amino acids, a wide range of vitamins, and a moderate level of caffeine, to help you get through the day at work, the gym, or while playing video games.
As an energy drink with less than 1 gram of sugar per scoop, Ghost Gamer is considered to be sugar-free.
Conclusion
- A powdered refreshment marketed to give people more energy and improve performance is called an energy powder drink. It includes energizing components that a body requires, like sugar, caffeine, and several vitamins.
- During any sport or physical activity, teens frequently substitute these drinks for water and electrolytes. These beverages are so named because they temporarily increase human energy levels, which decline with time. They keep you awake, forcing you to finish your unfinished work.
- The high concentration of caffeine in these energy powder drinks, which boosts blood flow and has an immediate impact on the body’s muscles, heart, and central nervous system, is the primary reason for this. In addition to these energy-boosting substances, caffeine is supported by sugar, taurine, and guarana.
