Can Energy Drink Powders Make You Infertile?- Facts

Summary: According to numerous studies, female caffeine use had no discernible impact on fertility or the likelihood that a couple would become pregnant.

In the Western world, having a morning cup of coffee or a late-night energy drink is nearly customary.

Therefore, research into a potential link between coffee, fertility, and miscarriage rates is of great interest to many people.

Giving up caffeine may be an achievable objective for persons looking to increase their natural fertility.

However, some individuals would find it challenging to function throughout the day without a caffeine boost.

If they are attempting to get pregnant and are worried that coffee might be harming their chances, they might feel guilty and worried.

Your chances of getting pregnant won’t likely be harmed by caffeine as long as you’re not consuming large amounts of it.

You should still think about decreasing your overall intake, though.

Continue reading to understand the effect of caffeine and related ingredients of an energy powder on fertility.

What Is Fertility?

The ability of a person or couple to reproduce through regular sexual activity.

If they engage in regular sexual activity without utilizing contraception, almost 90% of healthy, fertile women can become expectant within a year.

Normal fertility needs both the male and female to produce enough healthy sperm and viable eggs, as well as for the male sperm to successfully travel via open ducts from the male testes to the female fallopian tubes, penetrate a nourishing egg, and implant the fertilized egg in the uterine lining (see reproductive system).

Infertility can be brought on by facing problems with one of these phases.

One in seven couples may experience difficulties getting pregnant.

If they engage in regular, unprotected intercourse, approximately 84% of couples will conceive spontaneously within a year (every 2 or 3 days).

The likelihood of becoming pregnant naturally during the next year is 1 in 4, or fewer, for couples who have been trying to conceive for more than 3 years without success.

Fertility Problems

Problems arising due to infertility can trigger you emotionally.
Problems arising due to infertility can trigger you emotionally

Female fertility troubles can be caused by several medical conditions, such as:

  1. Ovulation Disorder
  2. Cervical Abnormalities
  3. Endometriosis
  4. Pelvic Adhesions
  5. Underlying Medical Conditions

Age also plays a role. Delaying pregnancy can decrease the likelihood that you’ll be able to conceive.

Although stress won’t prevent you from becoming pregnant, you should think about reducing stress and using good coping mechanisms, like relaxation techniques, when you’re trying to get pregnant.

The quantity and quality of your eggs with age make it harder to conceive.

Video about infertility

Promotion Of Female Fertility

Healthy lifestyle adaptation can help with fertility issues.

Maintaining a healthy diet, alongside exercises and workouts is an excellent way to successful fertility.

Making healthy lifestyle decisions can support fertility. Take action to:

  1. Holding onto a healthy weight. Normal ovulation can be hampered by being overweight or considerably underweight.
  2. Halt the spread of sexually transmitted diseases. For women, gonorrhea and chlamydia are the two most common causes of infertility.
  3. The night shift should ideally be avoided. Regularly working the night shift could increase your chances of infertility through changing hormone production, among other things. Try to get adequate sleep when you’re not working if you do the night shift.

Ingredients In An Energy Drink Powder

The main ingredients of energy powdered drinks are caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo Biloba, l-carnitine, carbs, antioxidants, and trace minerals.

  1. Citric Acid
  2. Sucralose
  3. Taurine
  4. Vitamins and B-Vitamins
  5. Caffeine
  6. Artificial Flavours
  7. Guarana Extract
  8. Green Tea Extract


Image of Sugar blocks.
Sugar is loved by everyone, but at what cost?

Who doesn’t enjoy sweets?

Consuming high glycemic, processed carbohydrates that are low in fiber and stuffed with added sugars and drinking sweetened energy drinks cause blood sugar levels to jump quickly, which in turn raises insulin levels dramatically.

Recent studies have revealed that a persistently high sugar intake can have a detrimental effect on both male and female fertility.

One study from Boston University discovered that drinking only one sugary soft drink each day cut male and female conception rates by one-third and one-quarter, respectively.

Our bodies create the hormone insulin to transport sugar into our cells where it can be used as fuel.

The ovaries misidentify increased insulin with their growth factors and reduce the generation of reproductive hormones because insulin and the ovarian hormones that aid in the maturation of our eggs are chemically identical.

This might prevent ovulation and hinder egg development.

The cells in the ovarian tissues may overproduce testosterone when their insulin levels are consistently raised, as is the case with insulin resistance.


Your body naturally contains the amino acid taurine in your muscles, several organs, blood platelets, and neurological system.

It is crucial for the metabolism of hormones, as well as for the growth of the brain and eyes.

It has been demonstrated that taurine has a favorable effect on male fertility and sperm health.

It works to improve all aspects of sperm quality, such as sperm count, motility, and shape.

Finding out more about the health of your sperm can be a crucial step in your quest for fertility if you’re trying to get pregnant.

According to a comprehensive analysis of contemporary fertility research, sperm counts among males residing in Western countries have declined by roughly 60% over the past 40 years.


The epididymis has a high concentration of L-carnitine, which is essential for the maturation and metabolism of sperm.

They have antioxidant characteristics and are connected to sperm motility.

It has a huge range of functional capacities, including controlling the metabolic and oxidative condition of the female reproductive system.

Sperm motility increased when the men were taking the carnitine supplements, according to a study. The placebo had no effect.

Depending on the state of the guys, the benefit’s scope varied.

Their mitochondria, the cell’s primary power plant, may hold the secret.

Caffeine And Infertility

Image of coffee beans; a source of caffeine.
Coffee Beans!

After a 1988 study revealed that women who drank around a cup of coffee per day were half as likely to become pregnant, concerns regarding caffeine and fertility began to surface.

Although the study has been referenced a lot over the past few decades, no other study has been able to confirm the findings.

Just over 3,000 Danish women participated in one of the largest prospective studies on the topic.

Researchers studied the affinity between the consumption of soda, coffee, and tea and fertility rates. The study’s findings revealed that: Compared to women who drank less than 100 mg or none per day, those who drank more than 300 mg of caffeine (more than one cup of coffee) per day had comparable fertility rates.

Another study from 2017 gathered information from published studies to examine the potential dose-related impact of caffeine or coffee on time to pregnancy for both couples using reproductive treatments and those trying to conceive naturally.

The risk of miscarriage was also examined about the milligrams of caffeine consumed. The findings of the investigation revealed:

The incidence of spontaneous abortion or early pregnancy loss rose when 300 mg of caffeine was consumed (SAB). The chance of miscarriage more than doubled after 600 mg of caffeine use.

However, caffeine did not affect how long it took for couples who were trying to conceive naturally to become pregnant.

Additionally, caffeine consumption did not show to hurt fertility treatment recipients’ conception rates.

Can Energy Drink Powders Make You Infertile?

The findings are inconclusive.

The likelihood of conception for a couple may be harmed by caffeine consumption.

A 2016 study found that drinking caffeinated sodas and energy drinks, in particular, decreased male fertility.

The study also revealed that women who drank caffeinated tea drinks had lower chances of getting pregnant.

Some studies have shown no impact of caffeine on fertility.

Caffeine, an active ingredient of energy powders have shown to cause delays in pregnancy and infertility when taken excessively.

The FDA has stated that for healthy persons, 400 mg per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects.

Famous Energy Drink Powders


Image of Zipfizz energy drink.
Zipfizz is rich in nutrients

The powdered energy drink Zipfizz is available in more than a dozen different flavors in one-serving tubes. One serving of Zipfizz contains only 100mg of caffeine.

There won’t be many negative side effects as a result.

Zipfizz is a nutritious snack with only 20 calories per serving and a tonne of vitamins, amino acids, minerals, and electrolytes.

The ingredients in Zipfizz energy drinks, which include guarana and green tea extract, seem to be natural, making them a healthier option.

Calories20 kcal
The nutritional content of Zipfizz

Although the cost of a tube of Zipfizz varies depending on where and how much you pay, I believe that a line should cost no more than $2.

G Fuel

Image of G Fuel energy powder.
G Fuel has a moderate dose of caffeine

G Fuel is made up of three different component mixes, each of which aims to provide you with extra benefits including energy, mental clarity, and antioxidants that are good for your health.

G Fuel has no added sugar and offers 25 calories per 7g serving. Additionally, each dose of G contains 150mg of caffeine, the recommended amount to fuel you for your workout.

It contains natural nutrients such as fruit extracts, seed powders, vitamins, and amino acids.

A tub of G Fuel costs roughly $36 without shipping fees or any other extras.

I think the price is reasonable given that one tub makes roughly 40 servings.


  • Energy powder drinks aren’t always the cause of infertility. The outcomes also revealed a range of opinions.
  • However, excessive consumption of energy powder drinks increases the risk of health problems. So it’s best to completely avoid drinks with a lot of energy powder.
  • A few studies have shown that excessive caffeine use can delay pregnancy.
  • It has also been questioned whether sugary drinks can suppress insulin levels, which can lead to infertility.
  • Although, l-carnitine, ginseng, and taurine support male fertility by increasing sperm production.

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