Spark Vs X Gamer

X-Gamer VS Advocare Spark (Do They Have Side Effects?)

There’s no doubt that both X-Gamer and Advocare Spark have been proven to be effective formulas that allow you to increase your energy and mental focus to the max, however, most of you have been so focused on their effectiveness that you’re forgetting to orient yourself with the most important thing to consider in an energy drink, their side effects.

So far, X-Gamer has no reported side effects; however, there have been several cases where Advocare Spark has been reported to have caused mild to serious side effects.

Want more details? Keep reading.

Nutritional Facts

Now, before we jump to this analysis, it should be noted that most side effects from the things we consume are caused by various factors which can only be determined by your doctors or health professionals.

However, one common factor that as we all know, maybe the very cause of side effects is excessive consumption of a specific component or formula.

First, let’s know the definition of side effects first.

What are side effects?

In medical terms, a side effect is an unwanted symptom caused by medications, treatments, and complementary medications.

Any medicine can eventually cause side effects such as antibiotics causing allergic reactions, and other medicines reacting with each other can cause complications.

Fruits are rich in vitamins.

So, let’s begin by doing a concise analysis of both formula’s nutritional contents, starting with their macros.

Macronutrient Content

Macronutrients are the main source of where we get our energy from in order to do our everyday tasks.

They are classified into carbohydrates, fats, and proteins.

Are there side effects from consuming too many macronutrients?

There are no potential side effects from both formula’s macronutrient content since the amount of each macro in both formulas is within their daily recommended intake set by health experts, therefore, making them generally safe for consumption

MacronutrientX-GamerAdvocare SparkRDI
Calories31 kcal15 kcal2,000 kcal
Carbohydrates3 g4 g225-235 g
A table comparing the amount of each macronutrient found in X-Gamer and Advocare Spark to the daily recommended intake for each.

Now, let’s evaluate whether their vitamin contents carry any potential risks.

Vitamin Content

X-Gamer and Advocare Spark have six vitamins in common which are thiamine, riboflavin, niacin, vitamin B6, vitamin B12, and pantothenic acid.

Advocare Spark has more vitamin content than X-Gamer, but both have a good selection of vitamins.

Consuming vitamins is a great source of essential nutrients that your body needs.

Some benefits of taking vitamins every day include:

  • Improves eye health
  • Strengthens bones
  • Helps with growth and development
  • Helps in energy production
  • Strengthens your RNA and DNA

Are there side effects from X-gamer’s vitamin content?

There may be a very slight possibility that X-Gamer’s vitamin content may come with side effects since its niacin content is slightly higher than the recommended daily consumption.

Excessive consumption of niacin can sometimes cause nausea, vomiting, and liver damage.

However, based on my analysis, the difference between the formula’s niacin content isn’t that big from its recommended daily intake, so it can be assumed that the probability of X-Gamer’s vitamin content causing any side effects is low.

Vitamins in X-GamerAmount of Vitamins in X-GamerRDI
Niacin31.2 mg14-16 mg
Vitamin E3.2 mg15 mg
Thiamine0.6 mg1.1-1.2 mg
Riboflavin0.6 mg1.1-1.3 mg
Vitamin B60.6 mcg1.3 mg
Vitamin B126.8 mcg2.4 mcg
Biotin8 mcg30 mcg
Pantothenic Acid2.4 mcgmg
A table comparing the amount of each vitamin found in X-Gamer to the daily recommended intake for each.

Now, for Advocare Spark’s vitamin content.

Are there side effects from Advocare Spark’s vitamin content?

There is a high probability that Advocare Spark’s vitamin content can cause side effects.

As you can see, almost every vitamin in this formula has exceeded their daily recommended consumption set by health professionals, this alone is considered a red flag.

Vitamins can also cause unwanted side effects if consumed too much.

Now, we won’t be going through every vitamin here that has exceeded their suggested daily consumption; however, I will leave a concise statement regarding the unexpected side effects of excessive vitamin consumption in general.

Excessive vitamin consumption may lead to irreversible nerve damage, liver damage, and some may even cause toxicity in your body. Vitamin C for example can cause gastrointestinal disturbances when taken excessively on a daily basis.

With this, I hope you understand that nothing in excess is good, no matter how good it is.

Vitamin A (as beta-carotene)300 mcg700-900 mcg
Vitamin C (as ascorbic acid)180 mcg65-90 mg
Vitamin E (as d-alpha tocopheryl acetate)20.1 mg15 mg
Thiamine (as HCI)3 mg1.1-1.2 mg
Riboflavin3.4 mg1.1-1.3 mg
Niacin (as niacinamide)60 mg14-16 mg
Vitamin B6 (as pyridoxine)15 mg1.3 mg
Vitamin B12 (as cyanocobalamin)45 mcg2.4 mcg
Pantothenic Acid (as calcium d-pantothenate)50 mgmg
A table comparing the amount of each vitamin found in Advocare Spark to the daily recommended intake for each.

Let’s not forget about their mineral content, so let’s go through them right now.

Mineral Content

Also called as micronutrients, minerals also play an important role in keeping your body healthy.

Minerals mostly contain calcium and iron that are responsible for strengthening your bones and are essential for development.

Some foods that are high in minerals are fish, cereals, meat, dairy foods, fruits, vegetables, and nuts.

Here’s a list of X-Gamer and Advocare Spark’s minerals and their recommended daily intake.

MineralsX-GamerAdvocare SparkRDI
Chromium4.4 mcg24 mcg25-35 mcg
Boron22 mcg1-13 mg
Zinc (as zinc monomethionine)3 mg8-11 mg
Copper (as copper glycinate)200 mcg1,100-1,400 mcg
Lutein12 mcg10 mg
Choline (as chromium citrate)500 mg435-550 mg
A table comparing the amount of each mineral found in X-Gamer and Advocare Spark to the daily recommended intake for each.

Advocare Spark has more minerals than X-Gamer and all of its minerals are within the recommended daily intake.

Let’s see if their mineral content has side effects.

Are there side effects from X-gamer’s mineral content?

There are no potential side effects from X-Gamer’s mineral content since all of the minerals used in the formula are within their daily recommended consumption.

Now, for Advocare Spark’s mineral content.

Are there side effects from Advocare Spark’s mineral content?

There is a slight chance that Advocare Spark’s mineral content can cause side effects among female users.

As you can see from the table below, the daily recommended intake for choline is around 435-550 mg, however, adult females are advised to take only 435 mg of choline a day, whereas, the formula has 500 mg.

But, since there is not much of a difference between the formula’s choline content from its daily recommended consumption, therefore, the probability that Advocare Spark’s mineral content can cause side effects is very low.

Now, let’s have a look at their caffeine content.

Caffeine Content

X-Gamer has a higher caffeine content than Advocare Spark.

X-Gamer’s caffeine content is moderately higher compared to Advocare Spark’s.

Caffeine is a drug stimulant found in many plant species and can manipulate your mental and physical state by stimulating your central nervous system, giving you an increase in focus and energy.

BrandCaffeine Content
X-Gamer200 mg
Advocare Spark120 mg
A table comparing X-Gamer and Advocare Spark’s caffeine content.

But as well know, excessive caffeine consumption comes with heavy risks.

Are there side effects from consuming too much caffeine?

Consuming too much caffeine often leads to the following side effects:

  • Anxiety Disorders
  • Heart Complications
  • Restlessness
  • Insomnia

The FDA recommends a daily caffeine limit of 400 mg a day for most adults.

Now, there is plenty more information you should know about caffeine, so I would advise that you take a look at this video.

Watch this video to know the negative effects of caffeine on your body.

Now, for their sugar content.

Sugar Content

Both formulas contain no amount of sugar in their content, making them sugar-free.

BrandSugar Content
X-Gamer0 g
Advocare Spark0 g
A table comparing X-Gamer and Advocare Spark’s sugar content.

Since there is no sugar in both energy drinks, they use artificial sweeteners to sweeten their product.

What are artificial sweeteners?

Artificial sweeteners are a sugar substitute that mimics the taste of sugar without containing zero calories.

It is a better choice than sugar because it they have health advantages to regular sugar.

The American Heart Association and the American Diabetes Association have confirmed that using these sugar substitutes is an effective way in preventing diabetes, obesity, metabolic syndrome, and other related heart disease.

What artificial sweetener do X-Gamer and Advocare Spark use?

X-Gamer and Advocare Spark use sucralose as their artificial sweetener.

Sucralose is the most common sugar substitute and is FDA-approved as a general-purpose sweetener for any food product.

Sucralose mimics the taste of regular sugar without the calories added. It is also known to be 600 times sweeter than sugar and has a longer shelf life.

Apart from the previously mentioned components, there are other ingredients used in formulating both energy drinks.

Other ingredients used in X-Gamer and Advocare Spark

Both X-Gamer and Advocare Spark contain five other ingredients and have three ingredients in common.

The ingredients they have in common with are L-Tyrosine, L-Taurine, and L-Carnitine.

Let’s take a look at the table below to see their differences.

Other IngredientX-GamerAdvocare SparkRDI
L-Tyrosine1,500 mg500 mg1.1-6 g
L-Taurine1,006 mg200 mg500-2,000 mg
L-Carnitine Tartrate100 mg10 mg1,000-4,000 mg
Glycine100 mg3-5 g
Inositol10 mg12-18 g
L-Theanine100 mg100-400 mg
Choline Bitrate100 mg425-550 mg
A table comparing the amount of each ingredient found in X-Gamer and Advocare Spark to the daily recommended intake for each.

As you can see, X-Gamer has a higher ingredients content than Advocare Spark and some of its ingredients exceed the recommended daily intake.

Now, let’s find out if there are side effects from their other ingredients.

Are there side effects from X-Gamer’s other ingredients

The other ingredients used in X-Gamer carry no potential side effects since the ingredients are all within their daily recommended consumption set by health experts.

Now, for the other ingredients used in Advocare Spark.

Are there side effects from Advocare Spark’s other ingredients?

guy with headache
The other ingredients of X-Gamer and Advocare Spark have no side effects.

The other ingredients used in Advocare Spark won’t cause any side effects since the amount of each ingredient used in the formula is within the range of their daily recommended intake for each.

Now, let’s identify which brand offers the best flavors.

Which has the best flavors between X-Gamer and Advocare Spark?

X-Gamer has better flavors compared to Advocare Spark.

Both brands offer a great set of flavors, however, if you ask me to compare X-Gamer’s flavor catalog to any energy drink brand, you’ll get the same answer from me no matter how many times you ask, X-Gamer’s offers the best flavors.

But, as I always say, this is only my personal take, you can definitely form your own opinion by trying these flavors out.

X-Gamer Flavors

  • X-Tubz Hyperbeast
  • X-Tubz Hyper Berries
  • X-Tubz Nightshade
  • X-Tubz Nukefusion
  • X-Tubz Cape Town
  • X-Tubz Powacrush
  • X-Tubz Steve‚Äôs Apple
  • X-Tubz King Banana
  • X-Tubz Hydrastorm
  • X-Tubz Black Metal Berry
  • X-Tubz Zomberry
  • X-Tubz Post Melon
  • X-Tubz Dr. Beast
  • X-Tubz Horus
  • X-Tubz Bluenitro
  • X-Tubz Fuzzberry
  • X-Tubz Mega Mango
  • X-Tubz Sour Cherry Twist
  • X-Tubz Sun Beam
  • X-Tubz Sakurafi
  • X-Tubz Gummilicious

Advocare Spark Flavors

  • Advocare Spark Cherry
  • Advocare Spark Watermelon
  • Advocare Spark Limeade
  • Advocare Spark Green Apple
  • Advocare Spark Blue Raspberry
  • Advocare Spark Pink Lemonade
  • Advocare Spark Mandarin Orange
  • Advocare Spark Fruit Punch
  • Advocare Spark Mango Strawberry
  • Advocare Spark Grape

Shall we find out where to buy these exciting flavors?

Where to buy X-Gamer and Advocare Spark?

You can buy X-Gamer and Advocare Spark online.

Both X-Gamer and Advocare Spark can be purchased online from their official websites.

Where to buy X-Gamer?

You can buy X-Gamer products on their official website.

However, if you are a resident of the United Kingdom, you can always purchase X-Gamer products in online retail stores like Amazon UK and eBay UK.

Where to buy Advocare Spark?

You can buy Advocare Spark on their official website, Amazon and eBay.

But, if you prefer the traditional shopping style or simply trying to save more money by avoiding shipping fees then you can always buy this energy drink at Walmart.

For a more detailed discussion on how to buy these energy drinks, check this article, and this article out.

Now, let’s see who has the best reviews.

Which has the best reviews between X-Gamer and Advocare Spark?

X-Gamer Reviews

X-Gamer may contain a higher caffeine content than Advocare Spark, but it still doesn’t deny that there was not a single review that says anything negative about its side effects.

Take note that this statement is based on a single serving only, consuming this formula more than twice may cause caffeine-related side effects.

Generally, a lot of users can agree that X-Gamer carries no side effects as long as you take it in moderation, meaning once or a maximum of twice a day.

Check this article next to get a gist of my personal experience with X-Gamer.

Advocare Spark Reviews

Since we’re talking about side effects here, it should be emphasized that there have been several reviews about Advocare Spark, stating that some users experienced mild to heavy side effects right after consuming this formula.

Based on these reviews, some users have experienced nausea, migraine, and panic attacks.

Advocare Spark is an effective formula, and I can testify to that, however, a formula’s effectiveness is nothing if there’s a price to pay afterward.

Finally, here’s a conclusion of all the information I laid out.


So far, X-Gamer has no reported side effects but after going through the online reviews about Advocare Spark, a lot of users have reported numerous cases of mild to heavy side effects after consuming the formula.

Considering the analysis made, the only explanation that can be provided regarding Advocare Spark’s numerous reported side effects is its vitamin content.

The formula contains tons of vitamins that are not in range with their recommended daily consumption, and as previously stated, excessive vitamin consumption may lead to health risks.

Other Articles:

Can you drink X-Gamer every day?

How many Advocare Spark can you drink in a day?

Is X-Gamer bad for you?

Is Advocare Spark gluten-free?